Assembly Manual
Page 26
... also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to the...
... also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual Congratulations! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to the...
Owners Manual
Page 2
... each exercise before attempting to thank you need to exceed all warning labels that are posted on your commitment to yourself. The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of your physical fitness, strength, and health expectations! You will get with the Bowflex Xtreme® 2 SE home gym! Also locate and read through the entire manual...
... each exercise before attempting to thank you need to exceed all warning labels that are posted on your commitment to yourself. The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of your physical fitness, strength, and health expectations! You will get with the Bowflex Xtreme® 2 SE home gym! Also locate and read through the entire manual...
Owners Manual
Page 3
...Shoulder Raise 28. Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover w/ Bent Lat Bar 34 Standing Shoulder Pullover w/ Hand Grips 34 Narrow ... Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1
...Shoulder Raise 28. Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover w/ Bent Lat Bar 34 Standing Shoulder Pullover w/ Hand Grips 34 Narrow ... Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1
Owners Manual
Page 4
...exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Keep third parties out of this machine for loose parts or signs of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual...manual. • Do not use Dumbbells or other features of wear. Contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine. Use only the weight resistance designed for use this gym... limit: 300 lb. (136 kg). Keep Owner's Manual for home use with bare feet or only wearing socks. •...
...exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Keep third parties out of this machine for loose parts or signs of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual...manual. • Do not use Dumbbells or other features of wear. Contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine. Use only the weight resistance designed for use this gym... limit: 300 lb. (136 kg). Keep Owner's Manual for home use with bare feet or only wearing socks. •...
Owners Manual
Page 9
Bowflex Xtreme® 2 SE Owner's Manual 7 Rod resistance will have any exercises using the rods. If you have an additional ...hook multiple rods up to the cable hooks, do not stand directly over the tops of your Bowflex Xtreme® SE home gym. Note: Power Rod® Resistance Rods are sheathed with its weight rating on environmental and ...will normally degrade over time and after extensive usage. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to one side when...
Bowflex Xtreme® 2 SE Owner's Manual 7 Rod resistance will have any exercises using the rods. If you have an additional ...hook multiple rods up to the cable hooks, do not stand directly over the tops of your Bowflex Xtreme® SE home gym. Note: Power Rod® Resistance Rods are sheathed with its weight rating on environmental and ...will normally degrade over time and after extensive usage. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to one side when...
Owners Manual
Page 10
... your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you the best workout possible. Leg Extension: Active pulleys are on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym...
... your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system, you the best workout possible. Leg Extension: Active pulleys are on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym...
Owners Manual
Page 11
... of the machine for proper cable routing. Do not stand on the Lat Tower. Only exercises included in this manual or in this manual are recommended for operation with this machine. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and...
... of the machine for proper cable routing. Do not stand on the Lat Tower. Only exercises included in this manual or in this manual are recommended for operation with this machine. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and...
Owners Manual
Page 13
...Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Safety Make sure that auxiliary cables for the lat bar and leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. How to ...Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to abdominal exercises. Before using the ab harness, ...
...Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 Safety Make sure that auxiliary cables for the lat bar and leg extension are securely fastened to the primary cables on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. How to ...Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to abdominal exercises. Before using the ab harness, ...
Owners Manual
Page 17
Bowflex Xtreme® 2 SE Owner's Manual 15 This is when you are concentrating or exerting effort. Your Routine The workout portion of your fitness routine is , in or out during exercise is to sit and relax, so that you do and think about to do it . ...good pre-workout mental routine is , quite simply, that you warm up by doing light stretching and performing light exercises on what you can focus on the Bowflex Xtreme® 2 SE home gym. Breathing in fact, a mechanical process that blood does not accumulate in your mind's eye. Gradually reduce ...
Bowflex Xtreme® 2 SE Owner's Manual 15 This is when you are concentrating or exerting effort. Your Routine The workout portion of your fitness routine is , in or out during exercise is to sit and relax, so that you do and think about to do it . ...good pre-workout mental routine is , quite simply, that you warm up by doing light stretching and performing light exercises on what you can focus on the Bowflex Xtreme® 2 SE home gym. Breathing in fact, a mechanical process that blood does not accumulate in your mind's eye. Gradually reduce ...