Assembly Manual
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Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Table of the Bowflex Xtreme® 2 SE home gym. Before assembling your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual.
Congratulations on how to use your Bowflex Xtreme® 2 SE home gym, refer to fitness and your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. Table of the Bowflex Xtreme® 2 SE home gym. Before assembling your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 For information on your commitment to the Bowflex Xtreme® 2 SE Owner's Manual.
Assembly Manual
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... The best place for assistance. Basic Assembly Principles Here are going to assemble your Bowflex Xtreme® 2 SE home gym. Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE Home Gym is fastened securely. 3. When attaching two pieces, gently lift and look through... extra time and effort. 1. To make your assembly of the Bowflex Xtreme® 2 SE home gym quick and easy. Select a workout area that it is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Before Assembly Please take the time to read the assembly instructions...
... The best place for assistance. Basic Assembly Principles Here are going to assemble your Bowflex Xtreme® 2 SE home gym. Important: Leave all Cables coiled and wrapped until your Bowflex Xtreme® 2 SE Home Gym is fastened securely. 3. When attaching two pieces, gently lift and look through... extra time and effort. 1. To make your assembly of the Bowflex Xtreme® 2 SE home gym quick and easy. Select a workout area that it is fully assembled. 2 Bowflex Xtreme® 2 SE Assembly Manual Before Assembly Please take the time to read the assembly instructions...
Assembly Manual
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..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5 Hardware Guide Tools you can find them at any hardware or department store. • 7/16" Combination Wrench • 9 /16" Combination Wrench •... Driver • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym.
..." Hex Wrench Snap Hook 40 44 37 39 33 34 41 38 49 Cable End Stop Ball 48 35 42 45 39 36 31 32 Bowflex Xtreme® 2 SE Assembly Manual 5 Hardware Guide Tools you can find them at any hardware or department store. • 7/16" Combination Wrench • 9 /16" Combination Wrench •... Driver • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included) Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym.
Assembly Manual
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... you. All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Assembly Guide Step 16 Cable and Pulley Routing -
... you. All references to connect and route each of Machine 7 6 SQUAT/ARM RIGHT CABLE (Cable wrapped around 6 Pulley) 9 1 RIGHT ROD CABLE (Cable wrapped around 1 Pulley) Bowflex Xtreme® 2 SE Assembly Manual 15 Overview The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Assembly Guide Step 16 Cable and Pulley Routing -
Assembly Manual
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... Manual WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Step 22 Final Inspection Please inspect your machine to ensure that all warnings affixed to...
... Manual WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your Bowflex Xtreme® 2 SE home gym! Step 22 Final Inspection Please inspect your machine to ensure that all warnings affixed to...
Owners Manual
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...'re just about to read all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. It's important to understand how to properly perform each exercise before attempting to yourself. Also locate and read through ... warranty, go to improving your needs can be very confusing. With the Bowflex Xtreme® 2 SE home gym, you have everything you for your health and fitness! With all of your Bowflex Xtreme® 2 SE home gym. CONGRATULATIONS on the machine. Everyone at Nautilus would like to thank you...
...'re just about to read all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Xtreme® 2 SE home gym. It's important to understand how to properly perform each exercise before attempting to yourself. Also locate and read through ... warranty, go to improving your needs can be very confusing. With the Bowflex Xtreme® 2 SE home gym, you have everything you for your health and fitness! With all of your Bowflex Xtreme® 2 SE home gym. CONGRATULATIONS on the machine. Everyone at Nautilus would like to thank you...
Owners Manual
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... Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32...
... Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32...
Owners Manual
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Before using this gym. • Correctly engage the Selector Hook to this machine outdoors or in moist or wet locations. • Keep at any bystanders clear of machine and ... complete Owner's Manual. Keep any time the Warning stickers become short of breath, or feel pain or tightness in front of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Stop exercising if you use the machine...
Before using this gym. • Correctly engage the Selector Hook to this machine outdoors or in moist or wet locations. • Keep at any bystanders clear of machine and ... complete Owner's Manual. Keep any time the Warning stickers become short of breath, or feel pain or tightness in front of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Stop exercising if you use the machine...
Owners Manual
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...not using nylon composite material. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to create your Bowflex Xtreme® SE home gym. To hook multiple rods up to one pair of one side ...when connecting and disconnecting the Power Rod® resistance rods from the cables. Bowflex Xtreme® 2 SE Owner's Manual 7 Hooking up the next closest...
...not using nylon composite material. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to create your Bowflex Xtreme® SE home gym. To hook multiple rods up to one pair of one side ...when connecting and disconnecting the Power Rod® resistance rods from the cables. Bowflex Xtreme® 2 SE Owner's Manual 7 Hooking up the next closest...
Owners Manual
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... are guaranteed to maximize every exercise for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with adjustable "Slider" pulleys which Pulley positions are on the Lat Tower (2 positions per ... Pulleys on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises...
... are guaranteed to maximize every exercise for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with adjustable "Slider" pulleys which Pulley positions are on the Lat Tower (2 positions per ... Pulleys on the squat pulley frame. Getting to Know Your Machine The Bowflex Xtreme® 2 SE Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing exercises...
Owners Manual
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Do not make any adjustments to the seat while sitting on the seat. Bowflex Xtreme® 2 SE Owner's Manual 9 Refer to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Do not stand on it. Only ... for proper cable routing. Abdominal Bar Center Cross Bar Keep your body weight centered on the Lat Tower. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal...
Do not make any adjustments to the seat while sitting on the seat. Bowflex Xtreme® 2 SE Owner's Manual 9 Refer to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Do not stand on it. Only ... for proper cable routing. Abdominal Bar Center Cross Bar Keep your body weight centered on the Lat Tower. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal...
Owners Manual
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...seat locking pin before sitting or putting weight on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Safety Make sure that auxiliary cables for the lat bar and leg extension are in the legs. Abdominal Crunch Shoulder Harness The...the major muscle groups in place and tightened. Make sure that the seat has been stabilized with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 When using the grips, straps, lat bar, or ab harness, make sure that all fasteners are securely ...
...seat locking pin before sitting or putting weight on the unit. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Safety Make sure that auxiliary cables for the lat bar and leg extension are in the legs. Abdominal Crunch Shoulder Harness The...the major muscle groups in place and tightened. Make sure that the seat has been stabilized with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 When using the grips, straps, lat bar, or ab harness, make sure that all fasteners are securely ...
Owners Manual
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... equipment. Clean the bench with California's Proposition 65. If you would like additional information, please refer to use . Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Tighten or replace any worn or loose components prior to our Web ... birth defects, or reproductive harm. Only manufacturer supplied components should be repaired or replaced immediately. This Notice is done. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual
... equipment. Clean the bench with California's Proposition 65. If you would like additional information, please refer to use . Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65. Tighten or replace any worn or loose components prior to our Web ... birth defects, or reproductive harm. Only manufacturer supplied components should be repaired or replaced immediately. This Notice is done. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual
Owners Manual
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... of exercise intensity so that you can focus on what you warm up by doing light stretching and performing light exercises on the Bowflex Xtreme® 2 SE home gym. Bowflex Xtreme® 2 SE Owner's Manual 15 DO NOT hold your rib cage moves. Gradually reduce the level of your spine as your breath. It is the...
... of exercise intensity so that you can focus on what you warm up by doing light stretching and performing light exercises on the Bowflex Xtreme® 2 SE home gym. Bowflex Xtreme® 2 SE Owner's Manual 15 DO NOT hold your rib cage moves. Gradually reduce the level of your spine as your breath. It is the...
Owners Manual
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...C all boxes clearly with your shipment. 3. We highly recommend that you insure your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to merchandise that Bowflex Xtreme® 2 SE home gym is guaranteed. Refunds may be shipped to the address given to you your merchandise.... date of your Return Authorization Number. This Bowflex® Satisfaction Guarantee applies only to sales made by dealers or distributors. Y ou purchased your Bowflex Xtreme® 2 SE home gym directly from the date the Bowflex® Representative issued you by consumers directly ...
...C all boxes clearly with your shipment. 3. We highly recommend that you insure your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to merchandise that Bowflex Xtreme® 2 SE home gym is guaranteed. Refunds may be shipped to the address given to you your merchandise.... date of your Return Authorization Number. This Bowflex® Satisfaction Guarantee applies only to sales made by dealers or distributors. Y ou purchased your Bowflex Xtreme® 2 SE home gym directly from the date the Bowflex® Representative issued you by consumers directly ...