Assembly Manual
Page 2
... is unmatched by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
... is unmatched by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension...
Owners Manual
Page 53
...Hamstrings; ACTION • Slowly lower your torso by bending your knees until your left foot forward and your right foot back on every part of the squat attachment. • Flatten your back, tighten your abs and keep your chest up with your upper body vertical, back ... much weight. • Keep your torso. • Pay close attention to the standing position. Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your chest up. 51 FINISH ACTION •...
...Hamstrings; ACTION • Slowly lower your torso by bending your knees until your left foot forward and your right foot back on every part of the squat attachment. • Flatten your back, tighten your abs and keep your chest up with your upper body vertical, back ... much weight. • Keep your torso. • Pay close attention to the standing position. Keep your chest up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your chest up. 51 FINISH ACTION •...
Owners Manual
Page 60
...• Keep your head and neck in line with your torso. • Pay close attention to all alignment and stabilization issues on every part of the squat attachment. • Flatten your back, tighten your abs and keep your knees bend. Keep your chest up . Leg Exercises ... units and grab each handle of every repetition. 58 Muscles worked: Quadriceps; Hamstrings; Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your chest up , back flat as ...
...• Keep your head and neck in line with your torso. • Pay close attention to all alignment and stabilization issues on every part of the squat attachment. • Flatten your back, tighten your abs and keep your knees bend. Keep your chest up . Leg Exercises ... units and grab each handle of every repetition. 58 Muscles worked: Quadriceps; Hamstrings; Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your chest up , back flat as ...