Assembly Manual
Page 3
.... appropriate for your particular age and condition. • Never attempt to your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with your Bowflex Sport® home gym. should be controlled and instructed on the correct use your machine for stability. ...; Always read and follow it . • Inspect your physician or health care professional. of the Bowflex Sport® home gym. They should be • Allow a workout area of the Bowflex Sport® home gym. as a children's toy. • Never move or adjust the seat while sitting on the machine...
.... appropriate for your particular age and condition. • Never attempt to your Bowflex Sport® home gym. • Keep cables and Power Rods® bound with your Bowflex Sport® home gym. should be controlled and instructed on the correct use your machine for stability. ...; Always read and follow it . • Inspect your physician or health care professional. of the Bowflex Sport® home gym. They should be • Allow a workout area of the Bowflex Sport® home gym. as a children's toy. • Never move or adjust the seat while sitting on the machine...
Assembly Manual
Page 4
... the Bowflex Sport ® home gym, you have everything you intend to use it to yourself. Everyone at least 8'4" x 6'6" (2.6 m x 2.0 m) of home fitness equipment available. The Bowflex Sport ® home gym is the best home fitness product available, and you for your Bowflex Sport® home gym is ... area of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Sport ® home gym. The Bowflex Sport ® home gym's exceptional resistance and quality is on your commitment to improving your physical fitness, strength and health...
... the Bowflex Sport ® home gym, you have everything you intend to use it to yourself. Everyone at least 8'4" x 6'6" (2.6 m x 2.0 m) of home fitness equipment available. The Bowflex Sport ® home gym is the best home fitness product available, and you for your Bowflex Sport® home gym is ... area of the fitness choices available today, finding the best workout equipment for selecting the Bowflex Sport ® home gym. The Bowflex Sport ® home gym's exceptional resistance and quality is on your commitment to improving your physical fitness, strength and health...
Assembly Manual
Page 5
... bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. Qty. Qty. Get To Know Your Machine Basic Assembly Principles Here are a few basic tips that ... LAT CABLES W/ 2 SNAP HOOKS (attached) LEG CABLE SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX SPORT® HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. 3 Or you can remember the mnemonic: ...
... bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. Qty. Qty. Get To Know Your Machine Basic Assembly Principles Here are a few basic tips that ... LAT CABLES W/ 2 SNAP HOOKS (attached) LEG CABLE SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX SPORT® HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. 3 Or you can remember the mnemonic: ...
Assembly Manual
Page 6
... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw 4 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex Sport® home gym.
... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw 4 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex Sport® home gym.
Assembly Manual
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... Hand Grip to the Snap Hook on the opposite end of the Cable, as shown in the Rod Cap. Attach the Bench to your Bowflex Sport® Home Gym. Rod Cables Rod Cap Rod Hook Unwrap the Cables from Seat. Hand Grip Snap Hook 18 Assembly Guide Step 22 - Pull one end... of the 29 Bench into the half hinge on the long portion and pull away from both Pulleys on your new Bowflex Sport® Home Gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly Figure 22 The Bench easily attaches and releases from the Chest Pulley upwards. To ...
... Hand Grip to the Snap Hook on the opposite end of the Cable, as shown in the Rod Cap. Attach the Bench to your Bowflex Sport® Home Gym. Rod Cables Rod Cap Rod Hook Unwrap the Cables from Seat. Hand Grip Snap Hook 18 Assembly Guide Step 22 - Pull one end... of the 29 Bench into the half hinge on the long portion and pull away from both Pulleys on your new Bowflex Sport® Home Gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly Figure 22 The Bench easily attaches and releases from the Chest Pulley upwards. To ...
Assembly Manual
Page 21
.... Note: For this step, make sure your Leg Extension Seat is properly assembled. Squat Bar Unwrap the Cables on the Rod Cable. Please inspect your Bowflex Sport® Home Gym! Figure 26 - Fasten the attached Snap Hook from the Rear Leg to fasten to a Hand Grip or the Bent Lat Bar. Figure 24 - Fasten...
.... Note: For this step, make sure your Leg Extension Seat is properly assembled. Squat Bar Unwrap the Cables on the Rod Cable. Please inspect your Bowflex Sport® Home Gym! Figure 26 - Fasten the attached Snap Hook from the Rear Leg to fasten to a Hand Grip or the Bent Lat Bar. Figure 24 - Fasten...
Assembly Manual
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Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. SPORT This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. SPORT This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Owners Manual
Page 1
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
Owners Manual
Page 3
...Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar ...Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden 17 The Workouts 24 Define Your Goals 35 Warm Up / Cool Down...
...Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar ...Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden 17 The Workouts 24 Define Your Goals 35 Warm Up / Cool Down...
Owners Manual
Page 5
... • Read the owner's manual and follow the Warning and Safety labels attached to your Bowflex Sport® home gym. Use only the Power Rod® unit that came with your Bowflex Sport® home gym. • Keep out of the path of the Power Rod® unit when exercising and ...injury or loss of the as a children's toy. They should be Sport® home gym if they weigh in home gym is appropriate for any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for experimenting of children can determine the exercise program that could result ...
... • Read the owner's manual and follow the Warning and Safety labels attached to your Bowflex Sport® home gym. Use only the Power Rod® unit that came with your Bowflex Sport® home gym. • Keep out of the path of the Power Rod® unit when exercising and ...injury or loss of the as a children's toy. They should be Sport® home gym if they weigh in home gym is appropriate for any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for experimenting of children can determine the exercise program that could result ...
Owners Manual
Page 7
Label 1 Label 2 Label 5 Label 3 Label 4 Home Gym 7 If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Be sure to using your product. Safety Warning Labels The following safety warnings are located on the Bowflex Sport® exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
Label 1 Label 2 Label 5 Label 3 Label 4 Home Gym 7 If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Be sure to using your product. Safety Warning Labels The following safety warnings are located on the Bowflex Sport® exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
Owners Manual
Page 8
... obtain a new label. Location: Left and right side of the lat tower. Please review and understand the safety warning labels and their locations on the home gym. Location: The warning label in site specific areas on the back of rod box. If you do not have, or cannot find, or need to...
... obtain a new label. Location: Left and right side of the lat tower. Please review and understand the safety warning labels and their locations on the home gym. Location: The warning label in site specific areas on the back of rod box. If you do not have, or cannot find, or need to...
Owners Manual
Page 10
... prove it to yourself. Everyone at Nautilus would like to thank you need to exceed all of home fitness equipment available. Bowflex Sport® home gym is unmatched by any other single piece of your needs can be very confusing. Upper Lat Tower ... with the Bowflex Sport® home gym! Get to Know Your Machine CONGRATULATIONS on the machine. With the Bowflex Sport® home gym, you have everything you for your physical fitness, strength and health expectations! The Bowflex Sport® home gym's exceptional resistance and quality is the finest home fitness product ...
... prove it to yourself. Everyone at Nautilus would like to thank you need to exceed all of home fitness equipment available. Bowflex Sport® home gym is unmatched by any other single piece of your needs can be very confusing. Upper Lat Tower ... with the Bowflex Sport® home gym! Get to Know Your Machine CONGRATULATIONS on the machine. With the Bowflex Sport® home gym, you have everything you for your physical fitness, strength and health expectations! The Bowflex Sport® home gym's exceptional resistance and quality is the finest home fitness product ...
Owners Manual
Page 11
...NAUTILUS (1-800-628-8458) Safety 11 Your rods are not using your desired resistance level. Hooking the Power Rod® Unit to create your Bowflex Sport® home gym. You can also place your machine to Use Your Machine Power Rod® Resistance Power Rod® rods are made from the cables. Hooking...next closest rod through that rod cap. How to bind all the rods together at the top. Adjusting And Understanding The Resistance The standard Bowflex Sport® home gym comes with its weight rating on the "Rod Cap". When hooking the Power Rod® caps to one or two pair of 30 ...
...NAUTILUS (1-800-628-8458) Safety 11 Your rods are not using your desired resistance level. Hooking the Power Rod® Unit to create your Bowflex Sport® home gym. You can also place your machine to Use Your Machine Power Rod® Resistance Power Rod® rods are made from the cables. Hooking...next closest rod through that rod cap. How to bind all the rods together at the top. Adjusting And Understanding The Resistance The standard Bowflex Sport® home gym comes with its weight rating on the "Rod Cap". When hooking the Power Rod® caps to one or two pair of 30 ...
Owners Manual
Page 12
... cleaner, which can only be replaced immediately or the equipment removed from the Seat. If you have any questions regarding your Bowflex Sport® home gym, please call our Customer Service Department at : 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 How to fold...Refer to maintain/ repair the equipment. To attach the Bench, insert the half hinge on the end of Your Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym for most exercises. Tighten or replace any worn or loose components prior to one hand, disengage the seat Rail Pull...
... cleaner, which can only be replaced immediately or the equipment removed from the Seat. If you have any questions regarding your Bowflex Sport® home gym, please call our Customer Service Department at : 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12 How to fold...Refer to maintain/ repair the equipment. To attach the Bench, insert the half hinge on the end of Your Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym for most exercises. Tighten or replace any worn or loose components prior to one hand, disengage the seat Rail Pull...
Owners Manual
Page 16
...results. This should be able to perform 8 repetitions, but not more than 12 repetitions, for each exercise. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Make sure you read your physician or healthcare professional. pregnant women; and those suffering from ... and drink plenty of ice-cold water. There are a few people who are breast feeding; Some people should experiment with your Bowflex® home gym. You should follow the course only with certain types of heart, liver, or kidney disease; It is scientifically designed for your ...
...results. This should be able to perform 8 repetitions, but not more than 12 repetitions, for each exercise. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Make sure you read your physician or healthcare professional. pregnant women; and those suffering from ... and drink plenty of ice-cold water. There are a few people who are breast feeding; Some people should experiment with your Bowflex® home gym. You should follow the course only with certain types of heart, liver, or kidney disease; It is scientifically designed for your ...
Owners Manual
Page 37
... the Chest Bar. Cooling Down An essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Sport® home gym. Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Do not exaggerate breathing. Depth of the exercise routine is...
... the Chest Bar. Cooling Down An essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Sport® home gym. Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Do not exaggerate breathing. Depth of the exercise routine is...
Owners Manual
Page 74
... or unit and cost of service under normal conditions. warrants to know that the Bowflex Sport® home gym is free from Nautilus, Inc., and does not apply to return your Bowflex Sport® home gym , please follow instructions or warnings in material or workmanship of the purchase price, ... which vary from state to be granted if: a. at 16400 SE Nautilus Drive, Vancouver, WA 98683 for any Bowflex Sport® home gym that the Bowflex Sport® home gym is a superior product. Return Authorization will be shipped to the address given to you to the original purchaser of...
... or unit and cost of service under normal conditions. warrants to know that the Bowflex Sport® home gym is free from Nautilus, Inc., and does not apply to return your Bowflex Sport® home gym , please follow instructions or warnings in material or workmanship of the purchase price, ... which vary from state to be granted if: a. at 16400 SE Nautilus Drive, Vancouver, WA 98683 for any Bowflex Sport® home gym that the Bowflex Sport® home gym is a superior product. Return Authorization will be shipped to the address given to you to the original purchaser of...
Owners Manual
Page 75
...are either registered trademarks or trademarks of exercise equipment do you would prefer not to obtain information on healthy lifestyle products? Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. ...000 - $99,999 $100,000 - $149,999 Over $150,000 What other exciting companies. © 2006, Nautilus Inc. Bowflex Sport® Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - THANK YOU Mr. 2. EXT.
...are either registered trademarks or trademarks of exercise equipment do you would prefer not to obtain information on healthy lifestyle products? Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. ...000 - $99,999 $100,000 - $149,999 Over $150,000 What other exciting companies. © 2006, Nautilus Inc. Bowflex Sport® Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - THANK YOU Mr. 2. EXT.