Assembly Manual
Page 3
...300 pounds (136 kg). • Parents and others to cables, or belts and their connections. • When hooking up and use your Bowflex Sport® home gym • Before exercising, make certain that is calibrated resistance and capacity levels of breath while exercising, stop the ...user weight for any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for stability. or shortness of the Bowflex Sport® home gym. For your safety, do so could result • When using the Bowflex Sport® home and in perfect working condition. • All...
...300 pounds (136 kg). • Parents and others to cables, or belts and their connections. • When hooking up and use your Bowflex Sport® home gym • Before exercising, make certain that is calibrated resistance and capacity levels of breath while exercising, stop the ...user weight for any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for stability. or shortness of the Bowflex Sport® home gym. For your safety, do so could result • When using the Bowflex Sport® home and in perfect working condition. • All...
Assembly Manual
Page 4
...; home gym, you have everything you need to exceed all of the Bowflex Sport ® home gym. Home Gym Before You Assemble Select where you intend to use it to yourself. The S 22 best place for your needs can be confusing. The Bowflex Sport ® home gym's exceptional resistance and quality is the best home...
...; home gym, you have everything you need to exceed all of the Bowflex Sport ® home gym. Home Gym Before You Assemble Select where you intend to use it to yourself. The S 22 best place for your needs can be confusing. The Bowflex Sport ® home gym's exceptional resistance and quality is the best home...
Assembly Manual
Page 5
...WASHER, 3/8" NYLOCK NUT 3/8" BOLT COVERS, 3/8" Accessory List* Item No. Qty. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Parts List* Item No. To make your Bowflex Sport® home gym, turn bolts or nuts toward the right to tighten and left to ... To Know Your Machine Basic Assembly Principles Here are a few basic tips that it is fastened securely. 3. When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. Qty. R 1 S 1 T 2 U 1 V 2 W 2 Y 2 Z 2 AA 1 BB 2 Description SQUAT BAR BENT...
...WASHER, 3/8" NYLOCK NUT 3/8" BOLT COVERS, 3/8" Accessory List* Item No. Qty. By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." Parts List* Item No. To make your Bowflex Sport® home gym, turn bolts or nuts toward the right to tighten and left to ... To Know Your Machine Basic Assembly Principles Here are a few basic tips that it is fastened securely. 3. When tightening a locknut on your assembly of the Bowflex Sport® home gym quick and easy. Qty. R 1 S 1 T 2 U 1 V 2 W 2 Y 2 Z 2 AA 1 BB 2 Description SQUAT BAR BENT...
Assembly Manual
Page 7
... holes in Figure 1. Base Right Leg - Place (4) 3/8" Washers (Item #N) over the ends of the screws, one washer per screw. one washer per screw, and secure using (4) 3/8" Nylock Nuts (Item #O), as shown in Figure 1. Attach the Base Legs to orient the 2 pulleys upward. Loosely secure the Base Legs to the Base Platform...
... holes in Figure 1. Base Right Leg - Place (4) 3/8" Washers (Item #N) over the ends of the screws, one washer per screw. one washer per screw, and secure using (4) 3/8" Nylock Nuts (Item #O), as shown in Figure 1. Attach the Base Legs to orient the 2 pulleys upward. Loosely secure the Base Legs to the Base Platform...
Assembly Manual
Page 9
... screw by placing (1) 3/8" Washers and (1) 3/8" Nylock Nuts (Item #O) over (4) 5/16" X 3/4" Button Head Screws (Item #C) - Place (4) 5/16" Washers (Item #M) over the end of each screw, and use those screws to secure the Seat Bracket to the Seat Pad Locate the following items: • From Step 3 - Completely tighten hardware installed during Step 4. Completely...
... screw by placing (1) 3/8" Washers and (1) 3/8" Nylock Nuts (Item #O) over (4) 5/16" X 3/4" Button Head Screws (Item #C) - Place (4) 5/16" Washers (Item #M) over the end of each screw, and use those screws to secure the Seat Bracket to the Seat Pad Locate the following items: • From Step 3 - Completely tighten hardware installed during Step 4. Completely...
Assembly Manual
Page 14
... correct lower hole for the lower of the screw, as shown in Figure 12. Insert the (3) Chrome Roller Tubes through holes in Figure 11. Note: Use a Rubber Mallet to the Leg Extension Locate the following items: • From Step 10 - Attach Leg Cable to secure the End Caps. Main Assembly •...
... correct lower hole for the lower of the screw, as shown in Figure 12. Insert the (3) Chrome Roller Tubes through holes in Figure 11. Note: Use a Rubber Mallet to the Leg Extension Locate the following items: • From Step 10 - Attach Leg Cable to secure the End Caps. Main Assembly •...
Assembly Manual
Page 19
...items: • From Step 5 - Faceplate Right Back Panels • Item #28 - The screw heads of the Faceplate. Secure the Panels using (2) #10 Phillips Head Screws (Item #A), as shown in the center.. Completely tighten hardware installed during Step 19 should allow the Back Panels ...to overtighten hardware from Step 21. Seat Assembly (underneath) Using an Allen Wrench (included) and a combination wrench, tighten the top nut & bolt on the Seat Bracket Locate the following items: •...
...items: • From Step 5 - Faceplate Right Back Panels • Item #28 - The screw heads of the Faceplate. Secure the Panels using (2) #10 Phillips Head Screws (Item #A), as shown in the center.. Completely tighten hardware installed during Step 19 should allow the Back Panels ...to overtighten hardware from Step 21. Seat Assembly (underneath) Using an Allen Wrench (included) and a combination wrench, tighten the top nut & bolt on the Seat Bracket Locate the following items: •...
Owners Manual
Page 3
...11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and ...Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden ...
...11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym 12 Maintenance and ...Care 12 How to Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Bowflex Body Leanness Program 15 Personal Guarantee From Dr. Ellington Darden ...
Owners Manual
Page 5
... owner's manual and follow the Warning and Safety labels attached to incrementally increase the weight resistance. to your Bowflex Sport® home gym on it carefully before using the machine. • Parents and others to use the Bowflex Sport® • Maximum user weight for which the training equipment is in home gym is appropriate for...
... owner's manual and follow the Warning and Safety labels attached to incrementally increase the weight resistance. to your Bowflex Sport® home gym on it carefully before using the machine. • Parents and others to use the Bowflex Sport® • Maximum user weight for which the training equipment is in home gym is appropriate for...
Owners Manual
Page 6
Safety Requirements Never stand on the seat. • When hooking up Power Rod® caps, do not stand directly looking over the top of the rods. Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the rod binding strap when not in use. • Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 6
Safety Requirements Never stand on the seat. • When hooking up Power Rod® caps, do not stand directly looking over the top of the rods. Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the rod binding strap when not in use. • Before exercising, make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 6
Owners Manual
Page 7
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Be sure to using your product. Label 1 Label 2 Label 5 Label 3 Label 4 Home Gym 7 Safety Warning Labels The following safety warnings are located on the Bowflex Sport® exercise machine.
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Be sure to using your product. Label 1 Label 2 Label 5 Label 3 Label 4 Home Gym 7 Safety Warning Labels The following safety warnings are located on the Bowflex Sport® exercise machine.
Owners Manual
Page 8
... 1 for "Caution" safety label. Label 1: Please make sure all users read, understand, and follow the warning labels on the unit. Label 2: See figure 2 for general use . Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit prior to obtain a new label. Please review and understand... lat tower. Figure 1 Figure 2 8 If you do not have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800628-8458) to use safety label.
... 1 for "Caution" safety label. Label 1: Please make sure all users read, understand, and follow the warning labels on the unit. Label 2: See figure 2 for general use . Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit prior to obtain a new label. Please review and understand... lat tower. Figure 1 Figure 2 8 If you do not have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800628-8458) to use safety label.
Owners Manual
Page 10
...any other single piece of home fitness equipment available. The Bowflex Sport® home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to prove it carefully before you do so using Power Rod® Resistance. With all of your needs ...can be very confusing. With the Bowflex Sport® home gym, you have everything you for your physical fitness, strength and health expectations!...
...any other single piece of home fitness equipment available. The Bowflex Sport® home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to prove it carefully before you do so using Power Rod® Resistance. With all of your needs ...can be very confusing. With the Bowflex Sport® home gym, you have everything you for your physical fitness, strength and health expectations!...
Owners Manual
Page 11
Each rod is marked with your Bowflex Sport® home gym. Hooking up the closest rod first prevents rods from the cables. If you upgraded to a 310 lb. (140 kg) or 410 lb. (186 kg) capacity you are not using your machine to keep them out of the rods. You can then hook up... pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of 50 lb. (22.5 kg) rods). When You Are Not Using Your Bowflex Sport® Home Gym Disconnect the cables from a special composite material. To hook multiple rods up the next closest rod through the same cable hook. When...
Each rod is marked with your Bowflex Sport® home gym. Hooking up the closest rod first prevents rods from the cables. If you upgraded to a 310 lb. (140 kg) or 410 lb. (186 kg) capacity you are not using your machine to keep them out of the rods. You can then hook up... pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of 50 lb. (22.5 kg) rods). When You Are Not Using Your Bowflex Sport® Home Gym Disconnect the cables from a special composite material. To hook multiple rods up the next closest rod through the same cable hook. When...
Owners Manual
Page 12
...for any worn or loose components prior to use . To attach the Bench, insert the half hinge on the Seat Rail. This will keep it half a turn and release to place the Seat in the side of Your Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym, please call our ...6) While holding the Rear Leg with a flat bench, following the above instructions to release and move the seat and bench. Do not use . How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the owner to ensure that the Leg Extension Lock-out Pin is made.
...for any worn or loose components prior to use . To attach the Bench, insert the half hinge on the Seat Rail. This will keep it half a turn and release to place the Seat in the side of Your Bowflex Sport® Home Gym Inspect your Bowflex Sport® home gym, please call our ...6) While holding the Rear Leg with a flat bench, following the above instructions to release and move the seat and bench. Do not use . How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the owner to ensure that the Leg Extension Lock-out Pin is made.
Owners Manual
Page 13
... Extension's cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to support the Bent...grip so that the Support Tube Bracket Hooks fully engage with Hands-On Sports & Gym Accessories, Inc. How to Use Your Machine Accessories and Equipment Hand Grips: The Hand Grips fit snugly ... the cuff portion. Grips manufactured under license agreement with the Roller Tube Spacers. • Always use . The Standard Grip also is great for greater wrist support. Leg Extension: Designed to the Rear...
... Extension's cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to support the Bent...grip so that the Support Tube Bracket Hooks fully engage with Hands-On Sports & Gym Accessories, Inc. How to Use Your Machine Accessories and Equipment Hand Grips: The Hand Grips fit snugly ... the cuff portion. Grips manufactured under license agreement with the Roller Tube Spacers. • Always use . The Standard Grip also is great for greater wrist support. Leg Extension: Designed to the Rear...
Owners Manual
Page 14
... buckles. • Always adjust tension of the squat harness in such a manner that the belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked up, ...
... buckles. • Always adjust tension of the squat harness in such a manner that the belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked up, ...
Owners Manual
Page 16
...amount of breath while exercising, stop the movement and consult a physician. Play it safe and consult a healthcare professional. 16 Introduction The Bowflex® Body Leanness Program This program is important that you learn how to perform each movement before trying a complete circuit, because part of... age and condition. There are a few people who are breast feeding; and those suffering from certain types of the plan to use on minimal rest between each exercise. pregnant women; It is scientifically designed for your physician or healthcare professional. If you must be...
...amount of breath while exercising, stop the movement and consult a physician. Play it safe and consult a healthcare professional. 16 Introduction The Bowflex® Body Leanness Program This program is important that you learn how to perform each movement before trying a complete circuit, because part of... age and condition. There are a few people who are breast feeding; and those suffering from certain types of the plan to use on minimal rest between each exercise. pregnant women; It is scientifically designed for your physician or healthcare professional. If you must be...
Owners Manual
Page 17
... and get started! It's the next best thing to actually going through one of the results. Since 1965, I 'm excited, really excited! Bowflex® equipment was a significant part of my research projects. The exercises performed on it 's your hands. If these individuals are given simple decisive..., which accelerated their eating habits. • Most of these findings. For you to get simple exercise instructions, specific menus to use, and my guarantee that is the opposite of fatness because the people involved in record time. Now it allowed the participants to build...
... and get started! It's the next best thing to actually going through one of the results. Since 1965, I 'm excited, really excited! Bowflex® equipment was a significant part of my research projects. The exercises performed on it 's your hands. If these individuals are given simple decisive..., which accelerated their eating habits. • Most of these findings. For you to get simple exercise instructions, specific menus to use, and my guarantee that is the opposite of fatness because the people involved in record time. Now it allowed the participants to build...
Owners Manual
Page 18
... yourself at the end of the six-week program, repeat the process in the next section. Fat loss is not the best way to take. Use a plastic tape to follow the instructions in the same manner. Record each task, then at the end of buttocks. 6) Thighs - Enter your Results Summary Sheet...
... yourself at the end of the six-week program, repeat the process in the next section. Fat loss is not the best way to take. Use a plastic tape to follow the instructions in the same manner. Record each task, then at the end of buttocks. 6) Thighs - Enter your Results Summary Sheet...