Owners Manual
Page 1
BOWFLEX ® FITNESS Special Edition Includes: Dr. Ellington Darden's 6 Week Fast Fat Loss - BOWFLEX ® POWER PRO® FOR ALL POWER PRO MODELS & Owner's Manual Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. Body Leanness Program.
BOWFLEX ® FITNESS Special Edition Includes: Dr. Ellington Darden's 6 Week Fast Fat Loss - BOWFLEX ® POWER PRO® FOR ALL POWER PRO MODELS & Owner's Manual Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. Body Leanness Program.
Owners Manual
Page 3
... programs and a very specialized program titled, "FAST FAT LOSS NOW" by any other single piece of equipment can be very confusing. In this owner's manual you for your trust and your commitment to fitness! would like to thank you 're just about to prove it is as good as we... to properly perform each exercise before attempting to use your time to read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs...
... programs and a very specialized program titled, "FAST FAT LOSS NOW" by any other single piece of equipment can be very confusing. In this owner's manual you for your trust and your commitment to fitness! would like to thank you 're just about to prove it is as good as we... to properly perform each exercise before attempting to use your time to read through the entire manual Rod Caps Cable Pulley Frame Pulley Hand Grip Ankle Cuff Standing Platform Spring Lock Seat Pin THE BOWFLEX POWER PRO Power Rods® Cable Hook Rod Box Vertical Main Frame Bench Seat Seat Rail Bench Legs...
Owners Manual
Page 58
...can determine if this program: Children and teenagers; Before starting the exercise routine you read your Bowflex. You should follow the course only with your Bowflex Owner's Manual before trying a complete circuit, because part of the effectiveness of the plan to perform 8 repetitions... this plan and your physician or health-care professional. diabetics; individuals with finding the proper amount of resistance to your Bowflex Owner's Manual to use on minimal rest between each exercise. Play it safe and consult a healthcare professional. It is essential that you...
...can determine if this program: Children and teenagers; Before starting the exercise routine you read your Bowflex. You should follow the course only with your Bowflex Owner's Manual before trying a complete circuit, because part of the effectiveness of the plan to perform 8 repetitions... this plan and your physician or health-care professional. diabetics; individuals with finding the proper amount of resistance to your Bowflex Owner's Manual to use on minimal rest between each exercise. Play it safe and consult a healthcare professional. It is essential that you...
Owners Manual
Page 77
...leg adduction 3. Chest fly 5. Incline press 6. Wrist extension Maintenance Routine 2 1. Crossover shoulder raise 4. Lower abdominal pull Look in the Bowflex eating plan. Naturally, you do not have to your lifestyle. Eat smaller meals more after a week. You should start with 1600 ...First, for descriptions of water each day. Second, you 'll be consuming from 1000 to 1500 calories a day, you need to your Bowflex Owner's Manual for maintenance, you 're a man? Leg curl 2. Decline press 7. Triceps press 9. The Nautilus Group, Inc 1-800-269-3539 1400 ...
...leg adduction 3. Chest fly 5. Incline press 6. Wrist extension Maintenance Routine 2 1. Crossover shoulder raise 4. Lower abdominal pull Look in the Bowflex eating plan. Naturally, you do not have to your lifestyle. Eat smaller meals more after a week. You should start with 1600 ...First, for descriptions of water each day. Second, you 'll be consuming from 1000 to 1500 calories a day, you need to your Bowflex Owner's Manual for maintenance, you 're a man? Leg curl 2. Decline press 7. Triceps press 9. The Nautilus Group, Inc 1-800-269-3539 1400 ...