Assembly Manual
Page 21
... your new lat tower, the angle of Cable, without the Rubber Stop, to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Insert Cables through the Pulleys and attach the end of your bench now rests against the lat tower support block ...and not on both sides. This will note that your bench at this time. Hook up the 30 pound Power...
... your new lat tower, the angle of Cable, without the Rubber Stop, to the regular Bowflex Cable by hanging them from the Lat Pulldown Attachment with the supplied Snap Hooks. Insert Cables through the Pulleys and attach the end of your bench now rests against the lat tower support block ...and not on both sides. This will note that your bench at this time. Hook up the 30 pound Power...
Owners Manual
Page 30
...8226;Facing the Power Rods, grasp the handles with the corresponding hand, palms facing each other, and sit on the bench. •Position your thighs directly under the pulleys and sit upright with your lower back. NARROW PULLDOWNS with the Lat Tower - Starting position: •Attach a single ...handle to the sides at shoulder height. Key points: •Do not lose spinal alignment. •Keep the lats tightened throughout the entire motion. Starting position: •To ...
...8226;Facing the Power Rods, grasp the handles with the corresponding hand, palms facing each other, and sit on the bench. •Position your thighs directly under the pulleys and sit upright with your lower back. NARROW PULLDOWNS with the Lat Tower - Starting position: •Attach a single ...handle to the sides at shoulder height. Key points: •Do not lose spinal alignment. •Keep the lats tightened throughout the entire motion. Starting position: •To ...
Owners Manual
Page 33
... can be drawn near your sides (although may position your hips directly under the pulleys and sit upright with the Lat Tower - Starting position: •Lie on the front of each rep and initiate each new rep by pulling your shoulder...make up /out toward the sides of your shoulder blades at a width determined above. Starting position: •Facing the Power Rods, grasp the bar with your palms facing away from hips (not the waist). •Maintain good spinal alignment, chest... your sides), your shoulder blades should be further emphasized using the purvis pec bar attachment.
... can be drawn near your sides (although may position your hips directly under the pulleys and sit upright with the Lat Tower - Starting position: •Lie on the front of each rep and initiate each new rep by pulling your shoulder...make up /out toward the sides of your shoulder blades at a width determined above. Starting position: •Facing the Power Rods, grasp the bar with your palms facing away from hips (not the waist). •Maintain good spinal alignment, chest... your sides), your shoulder blades should be further emphasized using the purvis pec bar attachment.
Owners Manual
Page 36
... arcing motion and straighten your abdominals to two feet in the lower back. SINGLE ARM PUSHDOWN with Lat Tower - Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to bend, moving your hands in your arm and assist in the lower back. Action...: •Keeping your upper arms stationary and your elbows next to the sides of your torso, slowly allow your elbows to the lat tower in place of...
... arcing motion and straighten your abdominals to two feet in the lower back. SINGLE ARM PUSHDOWN with Lat Tower - Starting position: •Remove (or straddle) the bench and stand facing the Power Rods. •Attach hand grips to bend, moving your hands in your arm and assist in the lower back. Action...: •Keeping your upper arms stationary and your elbows next to the sides of your torso, slowly allow your elbows to the lat tower in place of...