Assembly Manual
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...holes. 6. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed for each step. ... Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you are going to make your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base 7 Secure the Lower Lat Tower...
...holes. 6. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed for each step. ... Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you are going to make your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base 7 Secure the Lower Lat Tower...
Assembly Manual
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...change the design or functionality of the machine can void the warranty. • If replacement parts are necessary use . Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. ...the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Failure to use genuine replacement parts can cause a risk to users, keep the machine from the product you are assembling at all warnings on a solid, level, horizontal ...
...change the design or functionality of the machine can void the warranty. • If replacement parts are necessary use . Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. ...the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Failure to use genuine replacement parts can cause a risk to users, keep the machine from the product you are assembling at all warnings on a solid, level, horizontal ...
Assembly Manual
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... Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17 18 19 20 21...
... Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Item # 14 15 16 17 18 19 20 21...
Assembly Manual
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Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
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Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
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... Rail must face upward. 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers. Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#1) • (4) 5/16" Washers (#9) • (1) Rubber Pad (#38...
... Rail must face upward. 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers. Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#1) • (4) 5/16" Washers (#9) • (1) Rubber Pad (#38...
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Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
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Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
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Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
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Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware.
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Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
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Note: Be sure to the rear of the Lower Lat Tower. Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual
Note: Be sure to the rear of the Lower Lat Tower. Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual
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Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware.
Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware.
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Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
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Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
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Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
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Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
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Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual
Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual
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Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Parts • (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2 Attach the Rod Hooks to the Power Rod® Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. 15 22 Assembly Manual
Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Parts • (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2 Attach the Rod Hooks to the Power Rod® Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. 15 22 Assembly Manual
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Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual