Assembly and Owners Manual
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The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
Assembly and Owners Manual
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... the Bowflex® Elite™ home gym. Home Gym Before You Assemble Select where you intend to use it to locate your Bowflex® Elite™ home S 22 gym is on your commitment to improving your body will get with the Bowflex® Elite™ home gym! Assemble your Bowflex® Elite™ home gym in the location where you are going to yourself. With the Bowflex® Elite™ home gym...
... the Bowflex® Elite™ home gym. Home Gym Before You Assemble Select where you intend to use it to locate your Bowflex® Elite™ home S 22 gym is on your commitment to improving your body will get with the Bowflex® Elite™ home gym! Assemble your Bowflex® Elite™ home gym in the location where you are going to yourself. With the Bowflex® Elite™ home gym...
Assembly and Owners Manual
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...Machine Basic Assembly Principles Here are a few basic tips that it is fastened securely. 3. When tightening a locknut on your Bowflex® Elite™ home gym, turn bolts or nuts toward the right to tighten and left to grip the locknut and ensure that will make the ...HOOKS (attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. Parts List* Item No. By using...
...Machine Basic Assembly Principles Here are a few basic tips that it is fastened securely. 3. When tightening a locknut on your Bowflex® Elite™ home gym, turn bolts or nuts toward the right to tighten and left to grip the locknut and ensure that will make the ...HOOKS (attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. Parts List* Item No. By using...
Assembly and Owners Manual
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Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Assembly and Owners Manual
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...23. Route the Rod Cables Locate the following items: • Item #29 - Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the opposite end of the Cable, as shown in the Rod Cap.... through 26 illustrate how to route and connect the Cables to the Snap Hook on your new Bowflex® Elite™ home gym. Attach the Cable to one Hand Grip to your Bowflex® Elite™ home gym. To attach the Bench, insert the half hinge on the end of the Cable from both...
...23. Route the Rod Cables Locate the following items: • Item #29 - Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the opposite end of the Cable, as shown in the Rod Cap.... through 26 illustrate how to route and connect the Cables to the Snap Hook on your new Bowflex® Elite™ home gym. Attach the Cable to one Hand Grip to your Bowflex® Elite™ home gym. To attach the Bench, insert the half hinge on the end of the Cable from both...
Assembly and Owners Manual
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... Cable up from the Rear Leg Pulley. Pull one end of your Leg Extension Seat is properly assembled. Note: For this step, make sure your Bowflex® Elite™ home gym! Squat Bar Un-wrap the Cables on the Rod Cable. Review all warnings that all fasteners are affixed to the machine.
... Cable up from the Rear Leg Pulley. Pull one end of your Leg Extension Seat is properly assembled. Note: For this step, make sure your Bowflex® Elite™ home gym! Squat Bar Un-wrap the Cables on the Rod Cable. Review all warnings that all fasteners are affixed to the machine.
Assembly and Owners Manual
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This manual is written and designed by industry professionals. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
This manual is written and designed by industry professionals. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Assembly and Owners Manual
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Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Assembly and Owners Manual
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.... to use the standing leg exercises, always grasp the Lat Bar on the gym. jewelry while using the Bowflex® Elite™ home gym for experimenting Bowflex® Elite™ home gym. or shortness of all moving components. system is under no circumstances suitable when the...stand clear of children can lead to situations and behavior for the Bowflex® Elite™ home gym is not intended. • Keep your physician or health care professional. of the Bowflex® Elite™ home gym • This equipment is properly secured, properly attached, •...
.... to use the standing leg exercises, always grasp the Lat Bar on the gym. jewelry while using the Bowflex® Elite™ home gym for experimenting Bowflex® Elite™ home gym. or shortness of all moving components. system is under no circumstances suitable when the...stand clear of children can lead to situations and behavior for the Bowflex® Elite™ home gym is not intended. • Keep your physician or health care professional. of the Bowflex® Elite™ home gym • This equipment is properly secured, properly attached, •...
Assembly and Owners Manual
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... have everything you 're just about to prove it carefully before you for your health and fitness! You will not believe the amazing results your Bowflex® Elite™ home gym. Bowflex® Elite™ home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the...
... have everything you 're just about to prove it carefully before you for your health and fitness! You will not believe the amazing results your Bowflex® Elite™ home gym. Bowflex® Elite™ home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the...
Assembly and Owners Manual
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...30 lb. (13.5 kg) rods, and two pair of 50 lb. (22.5 kg) rods]. Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with a protective black rubber coating. Safety When hooking the Power Rods® to the cable hooks, do not stand directly over the ...the Power Rods® when your are not using your cables and grips through that rod cap. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from crossing over the tops of one side when connecting and disconnecting the Power Rods® from a special composite...
...30 lb. (13.5 kg) rods, and two pair of 50 lb. (22.5 kg) rods]. Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with a protective black rubber coating. Safety When hooking the Power Rods® to the cable hooks, do not stand directly over the ...the Power Rods® when your are not using your cables and grips through that rod cap. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from crossing over the tops of one side when connecting and disconnecting the Power Rods® from a special composite...
Assembly and Owners Manual
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...release to page A-12 of the Assembly Manual for damage and repaired. It is used to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Bench into a machine can make the bench too "slick." Review all Power Rod® resistance and ...then bind the Power Rods® with one of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at 1-800-605-3369 or by inserting the Seat Rail Knob into a Back (...
...release to page A-12 of the Assembly Manual for damage and repaired. It is used to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Bench into a machine can make the bench too "slick." Review all Power Rod® resistance and ...then bind the Power Rods® with one of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at 1-800-605-3369 or by inserting the Seat Rail Knob into a Back (...
Assembly and Owners Manual
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... routine is not dependent upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex® Elite™ home gym. Anterior Deltoids Bench Position: Removed, Free Sliding Seat Accessory: Leg Press Belt Pulleys: Chest Bar START FINISH Success Tips • Maintain good spinal alignment...
... routine is not dependent upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex® Elite™ home gym. Anterior Deltoids Bench Position: Removed, Free Sliding Seat Accessory: Leg Press Belt Pulleys: Chest Bar START FINISH Success Tips • Maintain good spinal alignment...
Assembly and Owners Manual
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...to you must completely fill out the Bowflex® Elite™ home gym Warranty Registration Card within 30 days of God (such as floods, tornadoes, power surges, etc.). • Damage due to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional ...or warnings in materials or workmanship. To make this Warranty. The repaired part or unit will either replace your Bowflex® Elite™ home gym or refund your responsibility. How State Law Applies This warranty gives you specific legal rights, and you at the...
...to you must completely fill out the Bowflex® Elite™ home gym Warranty Registration Card within 30 days of God (such as floods, tornadoes, power surges, etc.). • Damage due to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional ...or warnings in materials or workmanship. To make this Warranty. The repaired part or unit will either replace your Bowflex® Elite™ home gym or refund your responsibility. How State Law Applies This warranty gives you specific legal rights, and you at the...
Assembly and Owners Manual
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... ID from other types of original purchaser: Original purchaser customer ID number: Thanks for filling out this questionnaire. Please check here if you own? Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Yes No Name of exercise equipment do you would prefer not...
... ID from other types of original purchaser: Original purchaser customer ID number: Thanks for filling out this questionnaire. Please check here if you own? Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Yes No Name of exercise equipment do you would prefer not...
Assembly and Owners Manual
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... United States or Canada or Mexico. This warranty is not transferable or applicable to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is only applicable for • Damage due to Bowflex® at the company's expense. Bowflex® Elite™ Home Gym • 5 years on machine • No-Time-Limit Warranty on Power Rods® Warranties...
... United States or Canada or Mexico. This warranty is not transferable or applicable to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is only applicable for • Damage due to Bowflex® at the company's expense. Bowflex® Elite™ Home Gym • 5 years on machine • No-Time-Limit Warranty on Power Rods® Warranties...
Assembly and Owners Manual
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All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.