Assembly and Owners Manual
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The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
Assembly and Owners Manual
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... 24 28 1 6 2 10 8 13 3 5 11 25 31 With the Bowflex® Elite™ home gym, you have everything you intend to locate your Bowflex® Elite™ home gym carefully. The Bowflex® Elite™ home gym is the best home fitness product available, and you for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is on your commitment to...
... 24 28 1 6 2 10 8 13 3 5 11 25 31 With the Bowflex® Elite™ home gym, you have everything you intend to locate your Bowflex® Elite™ home gym carefully. The Bowflex® Elite™ home gym is the best home fitness product available, and you for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is on your commitment to...
Assembly and Owners Manual
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... 29 1 BENCH PAD 30 1 LOCK OUT PIN 31 2 CHEST PULLEYS Hardware List* Item No. When tightening a locknut on your assembly of the Bowflex® Elite™ home gym quick and easy. Qty. Description R 1 SQUAT BAR S 1 BENT LAT BAR T 2 HAND GRIPS U 1 ROWING BELT V 2 SNAP HOOKS ... AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. Parts List* Item No. Qty. A-1 As...
... 29 1 BENCH PAD 30 1 LOCK OUT PIN 31 2 CHEST PULLEYS Hardware List* Item No. When tightening a locknut on your assembly of the Bowflex® Elite™ home gym quick and easy. Qty. Description R 1 SQUAT BAR S 1 BENT LAT BAR T 2 HAND GRIPS U 1 ROWING BELT V 2 SNAP HOOKS ... AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. Parts List* Item No. Qty. A-1 As...
Assembly and Owners Manual
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Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Assembly and Owners Manual
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... one end of the 29 Bench into the half hinge on your new Bowflex® Elite™ home gym. Repeat for remaining Chest Pulley Rod Cable. Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the ... 23 through the hole in Figure 23. Hand Grip Snap Hook A-16 Assembly Guide Step 22 - Attach the Bench to your Bowflex® Elite™ home gym. Pull one Rod Cap by hooking the Rod Hook through 26 illustrate how to route and connect the Cables to the Seat Assembly...
... one end of the 29 Bench into the half hinge on your new Bowflex® Elite™ home gym. Repeat for remaining Chest Pulley Rod Cable. Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the ... 23 through the hole in Figure 23. Hand Grip Snap Hook A-16 Assembly Guide Step 22 - Attach the Bench to your Bowflex® Elite™ home gym. Pull one Rod Cap by hooking the Rod Hook through 26 illustrate how to route and connect the Cables to the Seat Assembly...
Assembly and Owners Manual
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... the Snap Hook attached to the Squat Cables to ensure that are tight and everything is installed. Repeat for remaining Lat Cable. Please inspect your Bowflex® Elite™ home gym!
... the Snap Hook attached to the Squat Cables to ensure that are tight and everything is installed. Repeat for remaining Lat Cable. Please inspect your Bowflex® Elite™ home gym!
Assembly and Owners Manual
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Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Assembly and Owners Manual
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Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Assembly and Owners Manual
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...up and use . To do not stand directly looking over the top of all moving components. appropriate for the Bowflex® Elite™ home gym is the Bowflex® Elite™ home gym. If children are based on a hard, level surface. Stand clear of the rods. Only he or she ...use. • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home gym for stability. components prior to use your Bowflex® Elite™ home gym • Before exercising, make certain that came with your machine for in injury. Safety Precautions ...
...up and use . To do not stand directly looking over the top of all moving components. appropriate for the Bowflex® Elite™ home gym is the Bowflex® Elite™ home gym. If children are based on a hard, level surface. Stand clear of the rods. Only he or she ...use. • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home gym for stability. components prior to use your Bowflex® Elite™ home gym • Before exercising, make certain that came with your machine for in injury. Safety Precautions ...
Assembly and Owners Manual
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...all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you need to exceed all warning labels that are posted ...commitment to yourself. You will not believe the amazing results your needs can be very confusing. Please take your Bowflex® Elite™ home gym. Home Gym Upper Lat Tower Power Rods® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley...
...all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you need to exceed all warning labels that are posted ...commitment to yourself. You will not believe the amazing results your needs can be very confusing. Please take your Bowflex® Elite™ home gym. Home Gym Upper Lat Tower Power Rods® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley...
Assembly and Owners Manual
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... from a special composite material. Your rods are sheathed with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with your cables and grips through that rod cap. To hook multiple rods up to one pair of 30 lb. (13.5 kg)...toward the cable and place the cable hook through the strap to keep them out of the way. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from the cables. Hooking The Power Rods® To The Cables You may use one another. How to Use ...
... from a special composite material. Your rods are sheathed with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with your cables and grips through that rod cap. To hook multiple rods up to one pair of 30 lb. (13.5 kg)...toward the cable and place the cable hook through the strap to keep them out of the way. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from the cables. Hooking The Power Rods® To The Cables You may use one another. How to Use ...
Assembly and Owners Manual
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... prior to use . You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is easy. 1) Lock the Seat and Bench into a Back (closest to Power Rods®) or Forward...then bind the Power Rods® with a flat bench, following the above instructions to page A-12 of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at 1-800-605-3369 or by inserting the Seat Rail Knob into a ...
... prior to use . You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is easy. 1) Lock the Seat and Bench into a Back (closest to Power Rods®) or Forward...then bind the Power Rods® with a flat bench, following the above instructions to page A-12 of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at 1-800-605-3369 or by inserting the Seat Rail Knob into a ...
Assembly and Owners Manual
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Breathing in or out during movement, not from the hip during the actual performance is when you can focus on the Bowflex® Elite™ home gym. This is not dependent upon the direction of your spine as your rib cage moves. Warm Up or Cool Down Muscles worked: Pectoralis Major; With ...
Breathing in or out during movement, not from the hip during the actual performance is when you can focus on the Bowflex® Elite™ home gym. This is not dependent upon the direction of your spine as your rib cage moves. Warm Up or Cool Down Muscles worked: Pectoralis Major; With ...
Assembly and Owners Manual
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... purchaser and is not possible, Nautilus will either replace your Bowflex® Elite™ home gym or refund your expense, to the address given to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional use. • Damage due...conditions. How Long Does Warranty Coverage Last? The replacement of the Bowflex® Elite™ home gym. You may also have other person. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under the terms of equal or better...
... purchaser and is not possible, Nautilus will either replace your Bowflex® Elite™ home gym or refund your expense, to the address given to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional use. • Damage due...conditions. How Long Does Warranty Coverage Last? The replacement of the Bowflex® Elite™ home gym. You may also have other person. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under the terms of equal or better...
Assembly and Owners Manual
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... products? Ms. 4. All Rights Reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Yes No Name of exercise equipment do you would prefer not to us. Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Mrs. 3. Miss Customer ID from other types of original purchaser: Original...
... products? Ms. 4. All Rights Reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Yes No Name of exercise equipment do you would prefer not to us. Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Mrs. 3. Miss Customer ID from other types of original purchaser: Original...
Assembly and Owners Manual
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...not possible, Nautilus will void the warranty. Adequate protective packaging of the defective parts or unit and cost of the Bowflex® Elite™ home gym that proves to be returned to state. Vancouver, WA 98684 Place Stamp Here Please fold over and tape before ...mailing Please fold over and tape before mailing BOWFLEX® Elite™ Home Gym 1400 N.E. 136th Ave. This warranty is not transferable or applicable to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is free from state to you at the company's expense. ...
...not possible, Nautilus will void the warranty. Adequate protective packaging of the defective parts or unit and cost of the Bowflex® Elite™ home gym that proves to be returned to state. Vancouver, WA 98684 Place Stamp Here Please fold over and tape before ...mailing Please fold over and tape before mailing BOWFLEX® Elite™ Home Gym 1400 N.E. 136th Ave. This warranty is not transferable or applicable to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is free from state to you at the company's expense. ...
Assembly and Owners Manual
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Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.