Assembly and Owners Manual
Page 1
The BowFlex Elite™ Plus Home Gym Assembly Instructions P/N: 000-8338 Rev A (8/2005)
The BowFlex Elite™ Plus Home Gym Assembly Instructions P/N: 000-8338 Rev A (8/2005)
Assembly and Owners Manual
Page 2
... you for your BowFlex Elite™ Plus home gym in the location where you intend to use it to yourself. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is unmatched by any other single piece of the BowFlex Elite™ Plus home gym. Home Gym Before You Assemble Select where you are going to locate your BowFlex Elite™ Plus home S 22 gym is the best home fitness product available...
... you for your BowFlex Elite™ Plus home gym in the location where you intend to use it to yourself. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is unmatched by any other single piece of the BowFlex Elite™ Plus home gym. Home Gym Before You Assemble Select where you are going to locate your BowFlex Elite™ Plus home S 22 gym is the best home fitness product available...
Assembly and Owners Manual
Page 3
When tightening a locknut on your assembly of the BowFlex Elite™ Plus home gym quick and easy. As a general rule, and for all bolts and nuts on a bolt, use a combination wrench to grip the locknut and ensure that ... BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE™ PLUS HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. A-1 To make your BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for the...
When tightening a locknut on your assembly of the BowFlex Elite™ Plus home gym quick and easy. As a general rule, and for all bolts and nuts on a bolt, use a combination wrench to grip the locknut and ensure that ... BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE™ PLUS HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes. 4. A-1 To make your BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for the...
Assembly and Owners Manual
Page 4
Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your BowFlex Elite™ Plus home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your BowFlex Elite™ Plus home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw ...
Assembly and Owners Manual
Page 18
Assembly Guide Step 22 - Note: At this time, carefully go over your entire BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on your new BowFlex Elite™ Plus home gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly The Bench easily attaches and... items: • Item #S - (2) Hand Grips Figure 23 - Hand Grip Snap Hook A-16 Attach the Bench to your BowFlex Elite™ Plus home gym. To 29 attach the Bench, insert the half hinge on the end of the Cable from both Pulleys on the long portion ...
Assembly Guide Step 22 - Note: At this time, carefully go over your entire BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on your new BowFlex Elite™ Plus home gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly The Bench easily attaches and... items: • Item #S - (2) Hand Grips Figure 23 - Hand Grip Snap Hook A-16 Attach the Bench to your BowFlex Elite™ Plus home gym. To 29 attach the Bench, insert the half hinge on the end of the Cable from both Pulleys on the long portion ...
Assembly and Owners Manual
Page 19
... attached to the Squat Cables to ensure that are tight and everything is installed. Figure 24 - Repeat for remaining Lat Cable. CONGRATULATIONS! Please inspect your BowFlex Elite™ Plus home gym! Assembly Guide Step 24 - Figure 25 - Lat Cables Snap Hook Hand Grips or Bent Lat Bar Snap Hook Step 25 -
... attached to the Squat Cables to ensure that are tight and everything is installed. Figure 24 - Repeat for remaining Lat Cable. CONGRATULATIONS! Please inspect your BowFlex Elite™ Plus home gym! Assembly Guide Step 24 - Figure 25 - Lat Cables Snap Hook Hand Grips or Bent Lat Bar Snap Hook Step 25 -
Assembly and Owners Manual
Page 20
Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. If you have any questions regarding your BowFlex Elite™ Plus home gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. This manual is written and designed by industry professionals.
Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. If you have any questions regarding your BowFlex Elite™ Plus home gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. This manual is written and designed by industry professionals.
Assembly and Owners Manual
Page 23
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The BowFlex Elite™ Plus Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The BowFlex Elite™ Plus Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
Page 24
Table of Contents Safety Precautions 1 Get To Know Your Safety Warning Labels 2 Get To Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest ... Standing Hip Extension (Knee Stabilized) 62 Standing Hip Abduction 63 Seated Hip Adduction 63 Seated Hip Abduction 64 Standing Leg Kickback 64 Muscle Chart 65 BowFlex Elite™ Plus Home Gym Warranty 66 BowFlex Elite™ Plus Home Gym Warranty Card 67
Table of Contents Safety Precautions 1 Get To Know Your Safety Warning Labels 2 Get To Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest ... Standing Hip Extension (Knee Stabilized) 62 Standing Hip Abduction 63 Seated Hip Adduction 63 Seated Hip Abduction 64 Standing Leg Kickback 64 Muscle Chart 65 BowFlex Elite™ Plus Home Gym Warranty 66 BowFlex Elite™ Plus Home Gym Warranty Card 67
Assembly and Owners Manual
Page 25
...others to use the BowFlex Elite™ Plus home gym if they weigh in injury. their mental and physical development should be taken into account. If you are based on it carefully before using the BowFlex Elite™ Plus home gym. BowFlex Elite™ Plus home gym. • Before... exercising, make certain that is properly secured, properly attached, gym on the machine, seat, or base frame platform while ...
...others to use the BowFlex Elite™ Plus home gym if they weigh in injury. their mental and physical development should be taken into account. If you are based on it carefully before using the BowFlex Elite™ Plus home gym. BowFlex Elite™ Plus home gym. • Before... exercising, make certain that is properly secured, properly attached, gym on the machine, seat, or base frame platform while ...
Assembly and Owners Manual
Page 26
If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (800-628-8458). Label 1 Label 4 Label 3 Label 2 Label 6 Label 5 Label 7 Home Gym 2 Be sure to using your product. Get To Know Your Bowflex EliteTM Plus Safety Warning Labels The following safety warnings are located on the Bowflex Elite™ Plus home gym. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (800-628-8458). Label 1 Label 4 Label 3 Label 2 Label 6 Label 5 Label 7 Home Gym 2 Be sure to using your product. Get To Know Your Bowflex EliteTM Plus Safety Warning Labels The following safety warnings are located on the Bowflex Elite™ Plus home gym. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
Assembly and Owners Manual
Page 27
...: Left and right side of moving rods." Label 3: "Warning: Do not hang from bar." Tighten and fasten as needed. Location: Folding poing on the home gym. Label 6: "Caution: Pin must be fully engaged when folding leg." See Figure 1 for wear and function." Label 7: "Caution: Keep hands clear of ...800-NAUTILUS (1-800-628-8458) to use. Label 5: "Caution: Knob must be fully engaged." Get To Know Your Bowflex EliteTM Plus Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back of lat tower. Please review and understand the ...
...: Left and right side of moving rods." Label 3: "Warning: Do not hang from bar." Tighten and fasten as needed. Location: Folding poing on the home gym. Label 6: "Caution: Pin must be fully engaged when folding leg." See Figure 1 for wear and function." Label 7: "Caution: Keep hands clear of ...800-NAUTILUS (1-800-628-8458) to use. Label 5: "Caution: Knob must be fully engaged." Get To Know Your Bowflex EliteTM Plus Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back of lat tower. Please review and understand the ...
Assembly and Owners Manual
Page 28
... exceed all of your health and fitness! BowFlex Elite™ Plus home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the BowFlex Elite™ Plus home gym. Also locate and read through the entire ...your needs can be very confusing. You will not believe the amazing results your BowFlex Elite™ Plus home gym. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the finest home fitness product available, and you do so using Power Rod® Resistance. Get...
... exceed all of your health and fitness! BowFlex Elite™ Plus home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the BowFlex Elite™ Plus home gym. Also locate and read through the entire ...your needs can be very confusing. You will not believe the amazing results your BowFlex Elite™ Plus home gym. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the finest home fitness product available, and you do so using Power Rod® Resistance. Get...
Assembly and Owners Manual
Page 29
... a special composite material. Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with your machine to bind all the rods together at the top. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from the Power Rod® unit when your... of the way. 5 How to Use Your Machine Power Rod® Resistance Power Rod® unit are not using your BowFlex Elite™ Plus home gym. Your rods are sheathed with its weight rating on the "Rod Cap". Each rod is marked with a protective black rubber coating...
... a special composite material. Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with your machine to bind all the rods together at the top. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from the Power Rod® unit when your... of the way. 5 How to Use Your Machine Power Rod® Resistance Power Rod® unit are not using your BowFlex Elite™ Plus home gym. Your rods are sheathed with its weight rating on the "Rod Cap". Each rod is marked with a protective black rubber coating...
Assembly and Owners Manual
Page 30
...examined for Aerobic Rowing. Removing the Bench: The Bench easily attaches and releases from seat. Storing Your BowFlex Elite™ Plus Home Gym Folding your BowFlex Elite™ Plus home gym for any worn or loose components prior to secure when finished. This will keep it half a ...the Seat Rail. (See figure 8b on the Seat Rail. Clean the bench with one of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym, please call our Customer Service Department at : 16400 S.E. Only manufacturer supplied components shall be replaced immediately...
...examined for Aerobic Rowing. Removing the Bench: The Bench easily attaches and releases from seat. Storing Your BowFlex Elite™ Plus Home Gym Folding your BowFlex Elite™ Plus home gym for any worn or loose components prior to secure when finished. This will keep it half a ...the Seat Rail. (See figure 8b on the Seat Rail. Clean the bench with one of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym, please call our Customer Service Department at : 16400 S.E. Only manufacturer supplied components shall be replaced immediately...
Assembly and Owners Manual
Page 56
... , in one muscle group, but continues to the Start position by doing light stretching and performing light exercises on what you can focus on the BowFlex Elite™ Plus home gym. Cooling Down An essential part of exercise intensity so that you can approach your legs. 32 Warm Up or Cool Down Muscles worked: Pectoralis...
... , in one muscle group, but continues to the Start position by doing light stretching and performing light exercises on what you can focus on the BowFlex Elite™ Plus home gym. Cooling Down An essential part of exercise intensity so that you can approach your legs. 32 Warm Up or Cool Down Muscles worked: Pectoralis...
Assembly and Owners Manual
Page 90
... period. Commercial : This warranty is void if BowFlex Elite™ Plus is not transferable or applicable to Bowflex® at 1-800-NAUTILUS (800-628-8458) or write to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is not possible, Nautilus will be defective in materials...do not cover commercial or institutional use by the consumer. The repaired part or unit will either replace your BowFlex Elite™ Plus home gym or refund your Warranty Coverage Period, Nautilus will repair any other rights, which vary from defects in materials or...
... period. Commercial : This warranty is void if BowFlex Elite™ Plus is not transferable or applicable to Bowflex® at 1-800-NAUTILUS (800-628-8458) or write to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is not possible, Nautilus will be defective in materials...do not cover commercial or institutional use by the consumer. The repaired part or unit will either replace your BowFlex Elite™ Plus home gym or refund your Warranty Coverage Period, Nautilus will repair any other rights, which vary from defects in materials or...
Assembly and Owners Manual
Page 91
... or trademarks of people living in your household: (Examples: 01, 02, 03 ...) Would you own? Nautilus Drive, Vancouver, WA 98683. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are important to us. Ms. 4. Yes No Place of purchase: Date of purchase: M M D D Purchaser date of... a gift? Yes No Which best describes your primary address? Please check here if you receive this questionnaire. BowFlex Elite™ Plus Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Did you would prefer not to...
... or trademarks of people living in your household: (Examples: 01, 02, 03 ...) Would you own? Nautilus Drive, Vancouver, WA 98683. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are important to us. Ms. 4. Yes No Place of purchase: Date of purchase: M M D D Purchaser date of... a gift? Yes No Which best describes your primary address? Please check here if you receive this questionnaire. BowFlex Elite™ Plus Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - Did you would prefer not to...
Assembly and Owners Manual
Page 92
...a Nautilus Representative at the company's expense. This warranty is not transferable or applicable to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is free from state to the original purchaser of shipping are your Warranty Coverage Period, Nautilus will...exceptions stated below. Nautilus Drive, Vancouver, Washington, USA 98683. The repaired part or unit will either replace your BowFlex Elite™ Plus home gym or refund your purchase price, less shipping and handling. What Is Covered commercial or institutional use by a Nautilus...
...a Nautilus Representative at the company's expense. This warranty is not transferable or applicable to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is free from state to the original purchaser of shipping are your Warranty Coverage Period, Nautilus will...exceptions stated below. Nautilus Drive, Vancouver, Washington, USA 98683. The repaired part or unit will either replace your BowFlex Elite™ Plus home gym or refund your purchase price, less shipping and handling. What Is Covered commercial or institutional use by a Nautilus...
Assembly and Owners Manual
Page 94
If you have any questions regarding your BowFlex Elite™ Plus Home Gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. This manual is written and designed by industry professionals.
If you have any questions regarding your BowFlex Elite™ Plus Home Gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. This manual is written and designed by industry professionals.