ProForm 410 Ce Elliptical Support Question
ProForm 410 Ce Elliptical Support Question
Find answers below for this question about ProForm 410 Ce Elliptical.Need a ProForm 410 Ce Elliptical manual? We have 1 online manual for this item!
Question posted by tdmtw313 on January 4th, 2014
Meters To Feet
How do i change the lap counter to feet instead of meters? Thanks
Current Answers
Answer #1: Posted by TommyKervz on January 4th, 2014 9:36 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,823
Member since:
January 10th, 2013 Points: 17,776,823
Greetings. The English Manual downloadable from here should be of some help.
Related ProForm 410 Ce Elliptical Manual Pages
English Manual - Page 2
... warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... no responsibility for home use only. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way.
14. Place the elliptical on your elliptical before using your elliptical. The elliptical does not have a freewheel; do not wear loose clothes that all users of the elliptical are adequately informed of all precautions.
11...
English Manual - Page 4
... you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 410 CE elliptical.
If you have questions after reading this manual, please see the front cover of this
Before reading ... Latch
*Water bottle is not included
4 BEFORE YOU BEGIN
Thank you use the elliptical. For your workouts at home more effective and enjoyable. manual.
English Manual - Page 6
... parts, do not use power tools.
1. Orient the Front Stabilizer (3) as shown.
2
While another person lifts the Frame (1), attach the Front Stabilizer (3) to assemble the elliptical, call 1-800-445-2480.
•• Assembly requires two persons.
•• Place all assembly steps.
•• To identify small parts, see page 5.
•...
English Manual - Page 8
... the axle on the other side of the Upright Axle (48) at the same time.
Insert the Upright Axle (48) into the ends of the elliptical.
6
Grease
55
12
116
45 56
102 Flat Side
8
Slide a Leg Spacer (55) and the Large Wave Washer (116) onto the Right Upper Body Leg...
English Manual - Page 9
...Pedal Arm (12). Then, set the Right Pedal (14) on the underside of the elliptical.
7b
Grease 39
Flat Side 46
45 43 113
12
50
46
8.
Make sure that the flat side is...drawing 7b. Lift the Latch (50) on the Right Pedal Insert.
Repeat this step on the other side of the elliptical.
14
112 12
111
111
9 Identify the Right Pedal (14) and the Right Pedal
Insert (112), which are ...
English Manual - Page 13
... Rear Leg Cover (29). To protect the floor or carpet from damage, place a mat under the elliptical.
13
See step 4.
Attach the Right Front Leg Cover (30) around the Right Upper Body Leg ...: Some hardware may be left over after assembly is completed. Make sure that all parts of the elliptical are marked with three M4 x 16mm Screws (93). Identify the Right Rear and Front Leg Covers ...
English Manual - Page 14
...
Pedal Arm
Pedal
Handle
Latch Latch Button
Pedal Knob
Next, raise the pedal arms until the elliptical rolls on the front wheels. the magnets will hold the handle and lift the frame until ...low position (see HOW TO ADJUST THE POSITIONS OF THE PEDALS at the left.
Carefully move the elliptical, first fold it to a high position or a low position. Next, lift the latch under...
English Manual - Page 15
...the lowest position. the pedals will continue to a complete stop.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal ...turn in either direction. Handlebars Upper Body Arms
Leveling Foot
Crank Arm
Pedals
To dismount the elliptical, wait until the flywheel stops. Then, step off the highest pedal first. Note: ...
English Manual - Page 16
...while counting the approximate number of calories you exercise, the console will display continuous exercise feedback.
To use the manual mode, see page 20. To change the resistance of the pedals with the ...effective workout.
To use the manual mode of a personal trainer coaches you achieve specific fitness goals. You can even connect your MP3 player or CD player to the console sound...
English Manual - Page 17
...succession around the track until zeros appear in the workout instead of calories to reach the selected resistance level.
4....: While information is selected, the display will turn on .
2. Change the resistance of calories you begin to turn on the console. The...display will show the elapsed time, the distance that you exercise, the lower left display—-As you have burned. ...
English Manual - Page 18
If there are finished exercising, the console will turn off automatically. Note: If you are sheets
of plastic on the metal contacts
Contacts
on the fan if desired. If the ...
English Manual - Page 19
... level programmed for the next segment.
During the workout, the workout profile will then change.
To resume the workout, simply resume pedaling.
4. Select a timed workout.
Note:...a few seconds. If a different resistance level is too high or too low, you are finished exercising, the console will begin pedaling or press a button, the display will stop pedaling.
If the ...
English Manual - Page 20
The resistance of the resistance levels for the workout will then change.
2. file of the pedals will also
appear in the display.
3....WEIGHT LOSS WORKOUT
1. Begin pedaling or press any time, stop counting the elapsed time; A moment after you are finished exercising, the console will begin pedaling or press a button, the display will automatically adjust to turn on page 17.
5. ...
English Manual - Page 21
... player or CD player;
make sure that allows you are facing the slot. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the audio cable is oriented so the metal...console usage information.
1. make sure that the console has been used since the elliptical was purchased.
4. A moment after you exercise, plug the audio cable into the jack on the console and into the ...
English Manual - Page 22
... receiver. •• Connect the equipment into an outlet on a circuit different from that interference will not occur in a residential installation. WARNING: Per FCC rules, changes or modifications not expressly approved by one or more of the FCC Rules. If this equipment does cause harmful interference to radio or television reception...
English Manual - Page 23
... TROUBLESHOOTING
Inspect and tighten all parts of low batteries. CONSOLE TROUBLESHOOTING
93
69
74
75 Most console problems are the result of the elliptical regularly. To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 18.
Replace any worn parts immediately. IMPORTANT: To avoid damage
to the console...
English Manual - Page 25
...complete three workouts each week, if desired. If your goal is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your “"training zone.”" The lowest number is...time. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your exercise until your training zone. (During the first few months of stretching.
To find the ...
English Manual - Page 26
...back and shoulders to your buttocks as possible. Stretches: Hamstrings, back of your feet together and your knees outward. Reach
toward your groin area as far as ...Repeat 3 times. Bring the sole of your extended leg. Repeat 3 times for 15
counts, then relax. Pull your feet toward your toes as far as possible. Hold for each leg. Repeat 3 times. Hold for 15 counts, then ...
English Manual - Page 32
.... Some states do not allow the exclusion or limitation of merchantability or fitness for commercial or rental purposes.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No... warranties, and any kind. To help us assist you, be prepared to state. ICON Health & Fitness, Inc. (ICON) warrants this product to the customer. Parts and labor are limited in China &#...
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