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Question posted by wshark9 on February 24th, 2022

How Many Laps Equal A Single Mile On This Elliptical?

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Answer #1: Posted by SonuKumar on February 25th, 2022 7:44 AM

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SonuKumar

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How many laps on an elliptical is a mile?

The EFX stride length is approximately 28 ¼ inches (2.356 feet). Therefore, it will take approximately 2241 strides to equal 1 mile.

https://www.precor.com/en-us/customer-service/faq/how-do-i-convert-strides-distance-my-precor-elliptical

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Related ProForm 480 Le Elliptical Manual Pages

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...

English Manual - Page 3

... is especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising; Place the elliptical on the elliptical. Over exercising may affect the accuracy of clearance in a garage or covered patio, or near water. 6. It is intended for foot protection while...

English Manual - Page 4

To help us assist you for purchasing the PROFORM® 480 LE elliptical. Before reading further, please familiarize yourself with the parts that are...manual. The model number and the location of features designed to make your benefit, read this manual. The 480 LE elliptical provides an array of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you...

English Manual - Page 5

... adjustable See the drawings below each drawing is the quantity needed for assembly. The number in parentheses below to assemble the elliptical, call 1-800-445-2480. Do not dispose of the elliptical in the hardware kit, check to see if it has been preassembled. ASSEMBLY To hire an authorized service technician to...

English Manual - Page 7

... with two M10 x 127mm Button Screws 3 (83). Then, tighten the 75 remaining two Hub Screws. 87 Repeat this step on the right side of the elliptical. Hold a Hub Cover (75) and a Crank Arm (36) against the Crank (45). 4 Align the holes in the Hub Cover (75) and the Crank Arm (36...

English Manual - Page 12

... M8 Washer (88) and a Pedal Arm Cover (31) onto another person holds the front end of the elliptical are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical. 12 Note: Some hardware may be left Crank Bushing Sleeve (43). Lift the latch on the left over...

English Manual - Page 13

...the magnets on the front wheels. HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is eliminated. Leveling Feet Next, pull the pedal arms off...connected to the desired position, and then lower it as described at the left. Carefully move the elliptical, first fold it . the magnets will roll on the upper body arms; First, lift the...

English Manual - Page 14

...move until the flywheel stops. When the pedals are stationary, step off the lowest pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical, hold the handlebars and step onto the pedal that is recommended that you can turn in the opposite ... in the direction shown by the arrow; Then, step off the highest pedal first. Note: The elliptical does not have a free wheel;

English Manual - Page 15

... to help you achieve specific fitness goals. iFit cards are also available at select stores. To use the sound system, see the front cover of the pedals and prompts you to keep your heart rate near target heart rate settings while you exercise, the console will provide continuous exercise feedback. You can even...

English Manual - Page 16

...pedals as before. The information will appear in the left side equals the trip distance or the total distance.) You may be ...the console. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. (... appear in succession around the track until the desired exercise information appears in succession. Begin pedaling and change modes...

English Manual - Page 17

..., make sure that your hands are sheets of the fan to squeeze the metal contacts tightly. In addition, make sure that your hands are finished exercising, the console will turn off the fan. The fan has high, low, and auto speed settings; Note: If the pedals do not move your pulse...

English Manual - Page 18

... change. Measure your pace. The height of the workout. The resistance of each segment. At the end of the pedals will prompt you are finished exercising, the console will show your pedaling pace near the target pace setting for consecutive segments. 4. when a right indicator lights, decrease your heart rate if desired...

English Manual - Page 19

...pulse sensor, keep your heart rate closer to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 22). Hold the handgrip pulse sensor. Heart rate workout 1 is too ...the left side of the flashing segment indicates the target heart rate setting for the workout (see EXERCISE INTENSITY on page 22). 4. however, you have selected heart rate workout 1, press the increase...

English Manual - Page 20

...use an iFit workout, insert an iFit card into a jack on your pace; While you exercise, the target pacer coach will pause. when a right indicator lights, decrease your workout. ...workout will begin pedaling to the target heart rate setting. A moment after you are finished exercising. When you select a workout, the voice of a personal trainer will continue until the...

English Manual - Page 21

...low batteries. most console problems are the result of direct sunlight. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use , turn the base foot (see step 5 on...become dim, replace all parts of mild soap. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. Base Foot If the handgrip pulse sensor does not function ...

English Manual - Page 22

...WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with at the bottom of your exercise program, do not keep your heart rate in your training zone for a sustained period of heart rate...maximum fat burning, and the highest number is to find your age at least one day of exercise, your training zone. (During the first few minutes of time. You can use stored fat ...

English Manual - Page 28

... specific legal rights. No other warranties, and any implied warranties of merchantability or fitness for a particular purpose are made must register this product within 30 days of ... The warranty extended hereunder is shipped to a service center, freight charges to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 304870 R0810A Printed in -home...