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Question posted by Soufreir on July 13th, 2020

Distance To Miles

How much is 4012 in distance to milea using a 480 LE proform eliptical

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Answer #1: Posted by INIMITABLE on July 13th, 2020 9:32 PM

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INIMITABLE

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Calculate a mile traveled on an elliptical by taking the number of inches in a mile, which is 63,360 inches, and dividing it by the stride length of your elliptical. For example, an elliptical with a 20-inch stride length would travel a mile in 3,168 total strides.

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Related ProForm 480 Le Elliptical Manual Pages

English Manual - Page 1

... product (see the limited warranty on the back cover of this manual for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? PFEL04908.1 Serial No. www.proform.com Model No. Keep this manual) before using this equipment. Write the serial number in this manual before contacting Customer Care.

English Manual - Page 2

... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover...

English Manual - Page 3

... responsibility for persons over age 35 or persons with at all parts regularly. Use the elliptical only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 5. The elliptical should not be used by or through the use the elliptical in general. 13. do not arch your pedaling speed in a garage or...

English Manual - Page 4

... serial number decal are labeled in the drawing below. The 480 LE elliptical provides an array of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical. To help us . Before reading further, please familiarize yourself with...

English Manual - Page 5

...if it has been preassembled. In addition to identify the small parts needed for assembly. To avoid damaging parts, do not use power tools for assembly. Do not dispose of this manual. The number following the key number is not in a cleared ...LIST near the end of the packing materials until assembly is completed. Place all parts of the elliptical in the hardware kit, check to assemble the...

English Manual - Page 7

...) and the Crank Arm (36), and fin- Then, tighten the 75 remaining two Hub Screws. 87 Repeat this step on the right side of the elliptical. Attach the Rear Stabilizer (7) to the Frame (2) with the unused holes in the positions shown. 3. Hold a Hub Cover (75) and a Crank Arm (36) against the...

English Manual - Page 9

Remove the battery cover and insert the batteries into the Upright (3). Then, reattach the battery cover. To avoid damaging the console, use four D batteries (not included); While another person holds the Console (5) near the Upright (3), connect the wire har- 8 ness on the cover of the power adapter ...

English Manual - Page 12

... the Right Pedal Arm (not shown) in the same way. Apply a small amount of grease to one of the elliptical are properly tightened. Next, slide an M8 Washer (88) and a Pedal Arm Cover (31) onto an M8 x...Axles (32). See step 5. To protect the floor or carpet from damage, place a mat under the elliptical. 12 Lift the latch on the underside of the Left Pedal Arm (14) inside the bracket on ...

English Manual - Page 13

... here Pedal Arm Handle Magnet HOW TO LEVEL THE ELLIPTICAL Frame Latch Button To use , the frame can be folded out of the way. HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is eliminated. If the elliptical rocks slightly on the front wheels. First, lift the...

English Manual - Page 14

It is recommended that is in the lowest position. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop....direction shown by the arrow; Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical, hold the handlebars and step onto the pedal that you can turn in either direction. Note: The...

English Manual - Page 15

...touch of a button. To purchase iFit cards, go to help you achieve specific fitness goals. You can even measure your heart rate using the handgrip pulse sensor. You can even connect your MP3 player or CD player to... pace as it guides you through your favorite music or audio books while you exercise. When you select the manual mode of the pedals to your workouts. As you can change the...

English Manual - Page 16

.... The display will also show your heart rate when you use . 2. The information will appear in the display for a...again. 16 As you exercise, indicators will appear in succession around the track until the desired exercise information appears in the... remove the plastic. 1. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second ...

English Manual - Page 17

... your heart rate if desired. 6. Avoid moving your hands are positioned as you are finished exercising, the console will flash in the display each time your heart beats and then your hands... your hands are sheets of the fan will pause. For optimal performance, clean the metal contacts using a soft cloth; If there are clean. Press the Fan button repeatedly to select a fan ...

English Manual - Page 18

... workout profile will pause. See step 4 on page 17. 18 Turn on the console. HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin to provide a goal. If you are finished exercising, the console will turn on the fan if desired. Each workout is intended only to flash. The...

English Manual - Page 19

... pedaling to operate properly. See step 1 on page 22). Note: For a shorter workout, stop exercising or select a different workout before the workout ends. 2. The height of the workout. If you ...heart rate setting for at least 30 seconds. Select a heart rate workout. HOW TO USE A HEART RATE WORKOUT 5. The flashing segment of the profile represents the current segment of...

English Manual - Page 20

... also be able to maintain a constant pedaling speed. See step 6 on page 16. 20 When you are available separately. HOW TO USE AN IFIT WORKOUT iFit cards are finished exercising, the console will turn on the console. Note: You may automatically increase or decrease to bring your heart rate closer to turn...

English Manual - Page 21

... rear stabilizer until the flexing is eliminated. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use a damp cloth and a small amount of the elliptical regularly. BATTERY REPLACEMENT If the console displays become dim, replace all parts of mild soap. See assembly step...

English Manual - Page 22

... in determining heart rate trends in preparation for a sustained period of exercise, your training zone. Various factors may complete up increases your body begin to use your heart rate as you must exercise at the bottom of rest between workouts. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to 10 minutes of regular...

English Manual - Page 28

... when contacting us assist you . No other rights that specifically set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 304870 R0810A Printed in -home... damages of merchantability or fitness for five (5) years from state to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of this product...