User Manual
Page 30
...hold your breath. 30 Your muscles will continually adapt and grow as one minute after each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for a maximum of 30 seconds between sets. Cross Training Cross training is... an essential part of an effective exercise program. Each workout should progress at least one full day each set . This requires moving only the appropriate parts of the body. You must gauge your...
...hold your breath. 30 Your muscles will continually adapt and grow as one minute after each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for a maximum of 30 seconds between sets. Cross Training Cross training is... an essential part of an effective exercise program. Each workout should progress at least one full day each set . This requires moving only the appropriate parts of the body. You must gauge your...
User Manual
Page 31
... Anterior Deltoid (shoulder) M. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Obliques (waist) E. Plan to 10 minutes of stretching. Tibialis Anterior (front of arm) S. Rest for a short period of time after each set...(outer thigh) H. Biceps (front of this manual can without strain. out. • Rest for 30 seconds after each set for each workout. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used to schedule and record your ...
... Anterior Deltoid (shoulder) M. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Obliques (waist) E. Plan to 10 minutes of stretching. Tibialis Anterior (front of arm) S. Rest for a short period of time after each set...(outer thigh) H. Biceps (front of this manual can without strain. out. • Rest for 30 seconds after each set for each workout. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used to schedule and record your ...
User Manual
Page 32
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 32
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 32