English Manual
Page 3
... put the resistance system in this manual. 2. The weight system is the responsibility of the owner to prevent unauthorized use the lat bar. 7. Do not use of this or any commercial, rental, or institutional setting. 4. Replace all times. WARNING: Before beginning this product.... 3 Make sure all precautions. 3. Always secure the weight stack with great force. 14. Keep the resistance system indoors, away from the weight system when performing an exercise that...
... put the resistance system in this manual. 2. The weight system is the responsibility of the owner to prevent unauthorized use the lat bar. 7. Do not use of this or any commercial, rental, or institutional setting. 4. Replace all times. WARNING: Before beginning this product.... 3 Make sure all precautions. 3. Always secure the weight stack with great force. 14. Keep the resistance system indoors, away from the weight system when performing an exercise that...
English Manual
Page 5
.... The parts needed for each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. To help of another person. Tightening Parts Tighten all parts of the weight system in a cleared area and remove the packing materials. The Four Stages of the Assembly ... in this manual is designed to ensure that form the skeleton of the weight system. You may have included a PART IDENTIFICATION CHART in assembly, we have a socket set, a set of its weight and size, the weight system should be assembled successfully by assembling the base and the uprights that ...
.... The parts needed for each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. To help of another person. Tightening Parts Tighten all parts of the weight system in a cleared area and remove the packing materials. The Four Stages of the Assembly ... in this manual is designed to ensure that form the skeleton of the weight system. You may have included a PART IDENTIFICATION CHART in assembly, we have a socket set, a set of its weight and size, the weight system should be assembled successfully by assembling the base and the uprights that ...
English Manual
Page 18
...Nut (128) against the M12 Washer (129). 47. Thread the Leg Lever Cable (70) into the Short Weight Tube (123). Attach the Pulley and a Small Cable Trap (48) to hold the Cable in the indicated ..."U"-bracket (50) with an M10 x 55mm Bolt (137) and an M10 Nylon Locknut (114). Set an M12 Washer (129) on top of the Pulley. 50. Wrap the Right Stack Cable (68) under a...Attach the "V"-pulley and a Cable Trap (49) to the upper hole in the groove of the Short 46 Weight Tube (123). Make sure the Cable Trap and Finger Guards are oriented as shown. 49. Attach the Pulley...
...Nut (128) against the M12 Washer (129). 47. Thread the Leg Lever Cable (70) into the Short Weight Tube (123). Attach the Pulley and a Small Cable Trap (48) to hold the Cable in the indicated ..."U"-bracket (50) with an M10 x 55mm Bolt (137) and an M10 Nylon Locknut (114). Set an M12 Washer (129) on top of the Pulley. 50. Wrap the Right Stack Cable (68) under a...Attach the "V"-pulley and a Cable Trap (49) to the upper hole in the groove of the Short 46 Weight Tube (123). Make sure the Cable Trap and Finger Guards are oriented as shown. 49. Attach the Pulley...
English Manual
Page 19
... Seat Frame (10) with an M10 x 118mm Bolt (100), an M10 Washer (116), and an M10 Nylon Locknut (114). Set an M12 Washer (129) on the same side of the Long 52 Weight Tube (36). Wrap the Press Cable (69) around a "V"-pulley (40). Locate the Press Cable (69). Thread the Right Stack... Cable (68) into the Long Weight Tube (36). Grease an M8 x 86mm Shoulder Bolt (86). 51. Make sure the Finger Guards are oriented as shown. 53 117 69 86 115 12 ...
... Seat Frame (10) with an M10 x 118mm Bolt (100), an M10 Washer (116), and an M10 Nylon Locknut (114). Set an M12 Washer (129) on the same side of the Long 52 Weight Tube (36). Wrap the Press Cable (69) around a "V"-pulley (40). Locate the Press Cable (69). Thread the Right Stack... Cable (68) into the Long Weight Tube (36). Grease an M8 x 86mm Shoulder Bolt (86). 51. Make sure the Finger Guards are oriented as shown. 53 117 69 86 115 12 ...
English Manual
Page 24
...Do not use solvents. USING THE LOCK PLATE When using the low pulley station (see the correct form for each weight station. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with two Cable Clips. Also, refer to the accompanying exercise guide to the ...Leg Lever Cable (70) at each exercise. Insert the Weight Pin so that the Handle is used. Use the WEIGHT RESISTANCE CHART ...
...Do not use solvents. USING THE LOCK PLATE When using the low pulley station (see the correct form for each weight station. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with two Cable Clips. Also, refer to the accompanying exercise guide to the ...Leg Lever Cable (70) at each exercise. Insert the Weight Pin so that the Handle is used. Use the WEIGHT RESISTANCE CHART ...
English Manual
Page 30
... exercises, and a list of the muscles affected. A "set should progress at least one sit-up. Complete as many sets of 15 to 20 repetitions as you will continually adapt and grow as possible without pausing. Weight Loss To lose weight, use a low amount of resistance and increase the number... of 30 seconds between sets. It is an individual matter. Your muscles will find the names of each exercise ...
... exercises, and a list of the muscles affected. A "set should progress at least one sit-up. Complete as many sets of 15 to 20 repetitions as you will continually adapt and grow as possible without pausing. Weight Loss To lose weight, use a low amount of resistance and increase the number... of 30 seconds between sets. It is an individual matter. Your muscles will find the names of each exercise ...
English Manual
Page 31
... life. Quadriceps (front of time after each stretch gradually and go only as far as you can without strain. Gluteus Medius (hip) V. Hamstring (back of sets and repetitions completed. Rest for a toning work- List the date, the exercises performed, the resistance used, and the numbers of leg) X. A B C D E F... Ease into each set . Gastrocnemius (back of calf) K. out. • Rest for 30 seconds after each exercise. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body ...
... life. Quadriceps (front of time after each stretch gradually and go only as far as you can without strain. Gluteus Medius (hip) V. Hamstring (back of sets and repetitions completed. Rest for a toning work- List the date, the exercises performed, the resistance used, and the numbers of leg) X. A B C D E F... Ease into each set . Gastrocnemius (back of calf) K. out. • Rest for 30 seconds after each exercise. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body ...