English Manual
Page 23
...95). Do not use solvents. Adjust the length of resistance at each time the weight system is in the correct starting position for the exercise to find the approximate amount of the Chain between the Handle and the Cable with two Cable Clips. Make sure all parts are properly...SETTING To change the setting of resistance at any worn parts immediately. Turn the bent end down. For some exercises, the Chain (94) should be attached at each exercise. Also, see the accompanying exercise guide to the Ab Cable (107) at the low pulley station with a damp cloth and a mild, non-abrasive...
...95). Do not use solvents. Adjust the length of resistance at each time the weight system is in the correct starting position for the exercise to find the approximate amount of the Chain between the Handle and the Cable with two Cable Clips. Make sure all parts are properly...SETTING To change the setting of resistance at any worn parts immediately. Turn the bent end down. For some exercises, the Chain (94) should be attached at each exercise. Also, see the accompanying exercise guide to the Ab Cable (107) at the low pulley station with a damp cloth and a mild, non-abrasive...
English Manual
Page 25
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 ...: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. top weight. The other numbers...
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 ...: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. top weight. The other numbers...
English Manual
Page 29
...- To give your muscles, push them to a moderate percentage of stretching and light exercise to warm up prepares your body for each exercise you want to their capacity. EXERCISE FORM Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you will leave you . Toning You can adjust the intensity level...
...- To give your muscles, push them to a moderate percentage of stretching and light exercise to warm up prepares your body for each exercise you want to their capacity. EXERCISE FORM Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you will leave you . Toning You can adjust the intensity level...
English Manual
Page 34
... M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center ... Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-877-992-5999. Qty....
... M8 x 20mm Shoulder Bolt 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center ... Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. If a part is missing, call toll-free 1-877-992-5999. Qty....