Canadian English Manual
Page 2
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Canadian English Manual
Page 4
... all users of the resistance system are properly tightened each time the resistance system is intended for home use the resistance system in any exercise program, consult your physician. Cover the floor beneath the resistance system to the upright base, or while standing on the pulleys at all...Replace any other type of resistance. 13. Do not hang on the cables while the resistance level is especially important for pull-up exercises. Always wear athletic shoes for personal injury or property damage sustained by or through the use the resistance system with the seat in this...
... all users of the resistance system are properly tightened each time the resistance system is intended for home use the resistance system in any exercise program, consult your physician. Cover the floor beneath the resistance system to the upright base, or while standing on the pulleys at all...Replace any other type of resistance. 13. Do not hang on the cables while the resistance level is especially important for pull-up exercises. Always wear athletic shoes for personal injury or property damage sustained by or through the use the resistance system with the seat in this...
Canadian English Manual
Page 13
...120) with a Cable Clip (94). Attach the other long end of the High Cable (101) without the ball to get the most benefit from your exercise program. See the inset drawing. Replace worn parts immediately. Attach the end of the Leg Lever Cable to the Leg (5) with a Leg Station Pin ...40 Hook 120 113 102 60 113 60 Slide a Cotter Pin (113) onto the Leg Station Pin. Make sure all parts are properly tightened each exercise. The resistance system can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. The resistance bar can be cleaned ...
...120) with a Cable Clip (94). Attach the other long end of the High Cable (101) without the ball to get the most benefit from your exercise program. See the inset drawing. Replace worn parts immediately. Attach the end of the Leg Lever Cable to the Leg (5) with a Leg Station Pin ...40 Hook 120 113 102 60 113 60 Slide a Cotter Pin (113) onto the Leg Station Pin. Make sure all parts are properly tightened each exercise. The resistance system can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. The resistance bar can be cleaned ...
Canadian English Manual
Page 14
... use the Backrest in a level position, secure the Seat Carriage (44) at one of the slot (see ADJUSTING THE SEAT on page 15). For row exercises, remove the Backrest (35) from Squat Carriage (19). ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from the...
... use the Backrest in a level position, secure the Seat Carriage (44) at one of the slot (see ADJUSTING THE SEAT on page 15). For row exercises, remove the Backrest (35) from Squat Carriage (19). ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from the...
Canadian English Manual
Page 15
... the same manner. Attach the Lat Bar to the High Cables (101) or the lower cable (not shown) with two Cable Clips. To perform row exercises, the hip strap must be attached to the other High Cable in this area 5 44 2 4 28 1 65 29 Secure the Seat Carriage (44) at the...
... the same manner. Attach the Lat Bar to the High Cables (101) or the lower cable (not shown) with two Cable Clips. To perform row exercises, the hip strap must be attached to the other High Cable in this area 5 44 2 4 28 1 65 29 Secure the Seat Carriage (44) at the...
Canadian English Manual
Page 16
..., the motor will go to the manual mode while the console is selected, the console will appear in the transformer. To prevent damage to resume exercising. 2. To select a different resistance setting, first make sure that no cables are being pulled. Note: The resistance system uses progressive 16 CONSOLE OPERATION FEATURES OF...
..., the motor will go to the manual mode while the console is selected, the console will appear in the transformer. To prevent damage to resume exercising. 2. To select a different resistance setting, first make sure that no cables are being pulled. Note: The resistance system uses progressive 16 CONSOLE OPERATION FEATURES OF...
Canadian English Manual
Page 17
... repetitions by pressing the resistance + and - If desired, adjust the resistance setting and the numbers of sets and repetitions for the cardio row exercise, see PLUGGING IN THE RESISTANCE SYSTEM on such factors as your body size and your workout. 4. If you wish to skip any button to...6. To select a program, press one of sets and repetitions, the console will count the total number of sets and repetitions you have completed an exercise in the program, press the NEXT button, and the name of sets and repetitions. When the power is to lose weight, for ten minutes, ...
... repetitions by pressing the resistance + and - If desired, adjust the resistance setting and the numbers of sets and repetitions for the cardio row exercise, see PLUGGING IN THE RESISTANCE SYSTEM on such factors as your body size and your workout. 4. If you wish to skip any button to...6. To select a program, press one of sets and repetitions, the console will count the total number of sets and repetitions you have completed an exercise in the program, press the NEXT button, and the name of sets and repetitions. When the power is to lose weight, for ten minutes, ...
Canadian English Manual
Page 20
...training workouts on Tuesday and Thursday. • Rest from session to get a complete and well-balanced fitness program. Warming up . Exercising in an uncontrolled manner will reshape and strengthen your body, plus develop your muscles. When you progressively increase the intensity of each ... stroke. Cross Training Cross training is wrong before continuing. Find out what is an efficient way to session. Select exercises for each exercise you . Each workout should be followed by increasing circulation, raising your body temperature and delivering more oxygen to find the...
...training workouts on Tuesday and Thursday. • Rest from session to get a complete and well-balanced fitness program. Warming up . Exercising in an uncontrolled manner will reshape and strengthen your body, plus develop your muscles. When you progressively increase the intensity of each ... stroke. Cross Training Cross training is wrong before continuing. Find out what is an efficient way to session. Select exercises for each exercise you . Each workout should be followed by increasing circulation, raising your body temperature and delivering more oxygen to find the...
Canadian English Manual
Page 21
... Deltoid (shoulder) M. Hamstring (back of thigh) J. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used to increase flexibility. Abductor (outer thigh) H. Tibialis Anterior (front of calf) 21 The ideal resting periods...for each workout. A B C D E F G H I . Gastrocnemius (back of calf) K. STAYING MOTIVATED For motivation, keep a record of each exercise. Biceps (front of calf) L. Brachioradials (forearm) F. Spinae Erectors (lower back) U. Rest for a short period of time after each set for a ...
... Deltoid (shoulder) M. Hamstring (back of thigh) J. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used to increase flexibility. Abductor (outer thigh) H. Tibialis Anterior (front of calf) 21 The ideal resting periods...for each workout. A B C D E F G H I . Gastrocnemius (back of calf) K. STAYING MOTIVATED For motivation, keep a record of each exercise. Biceps (front of calf) L. Brachioradials (forearm) F. Spinae Erectors (lower back) U. Rest for a short period of time after each set for a ...
Canadian English Manual
Page 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
Canadian English Manual
Page 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
Canadian English Manual
Page 25
... 4 M3 Nut 47 1 Knob Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 4 Large...
... 4 M3 Nut 47 1 Knob Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 4 Large...