Canadian English Manual
Page 13
Make sure all parts are properly tightened each exercise. Attach the end of the High Cable (101) without the ball to the Leg ... end of the Leg Lever Cable (102) to the Leg Lever (56). Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg (5) with a Leg Station Pin (60... detergent. Attach the other end of the Leg Lever Cable (102) under the Cable. Do not use solvents. See the EXERCISE GUIDELINES on the Top Frame (37). Slide a Cotter Pin (113) onto the Leg Station Pin. ADJUSTMENTS This section explains how...
Make sure all parts are properly tightened each exercise. Attach the end of the High Cable (101) without the ball to the Leg ... end of the Leg Lever Cable (102) to the Leg Lever (56). Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg (5) with a Leg Station Pin (60... detergent. Attach the other end of the Leg Lever Cable (102) under the Cable. Do not use solvents. See the EXERCISE GUIDELINES on the Top Frame (37). Slide a Cotter Pin (113) onto the Leg Station Pin. ADJUSTMENTS This section explains how...
Canadian English Manual
Page 16
... mode is running a program, press and hold down one of the buttons. To use a program, see PROGRAM OPERATION on the console will guide you want to return to resume exercising. 2. To change the resistance setting quickly, hold the NEXT button. All 72 indicators and dis- plays on page 17. Important: Always plug...
... mode is running a program, press and hold down one of the buttons. To use a program, see PROGRAM OPERATION on the console will guide you want to return to resume exercising. 2. To change the resistance setting quickly, hold the NEXT button. All 72 indicators and dis- plays on page 17. Important: Always plug...
Canadian English Manual
Page 17
...if your goal is on the button you complete during your physical condition. Plug the transformer into a 120-volt outlet (see the included exercise guide. Note: The console offers three upper body programs, three ab and back programs, and three lower body programs. If you complete your... WORKOUT COMPLETE will appear in the main display. 7. Note: To see the correct form for you wish to skip any button to resume exercising. 2. The recommended resistance setting and the recommended numbers of the program. Unplug the transformer. buttons. 3. Plug in the transformer when using ...
...if your goal is on the button you complete during your physical condition. Plug the transformer into a 120-volt outlet (see the included exercise guide. Note: The console offers three upper body programs, three ab and back programs, and three lower body programs. If you complete your... WORKOUT COMPLETE will appear in the main display. 7. Note: To see the correct form for you wish to skip any button to resume exercising. 2. The recommended resistance setting and the recommended numbers of the program. Unplug the transformer. buttons. 3. Plug in the transformer when using ...
Canadian English Manual
Page 20
... to find the names of the muscles. Remember that is one complete cycle of an exercise, such as possible without pausing. On the exercise guide accompanying this manual you . Proper breathing is an essential part of an effective exercise program. formed. (A "repetition" is right for every major muscle group, emphasizing areas that is important...
... to find the names of the muscles. Remember that is one complete cycle of an exercise, such as possible without pausing. On the exercise guide accompanying this manual you . Proper breathing is an essential part of an effective exercise program. formed. (A "repetition" is right for every major muscle group, emphasizing areas that is important...
Canadian English Manual
Page 25
...13 4 M12 Nylon 67 1 Console Machine Screw Locknut 68 1 Pulley Plate 110 1 45mm Square 14 4 Large Pulley 69 1 Cable Guide Inner Cap 15 2 Crossbar Guide 70 2 Tether 111 4 M4 x 20mm Screw 16 1 Crossbar Block 71 1 Upper Wire 112 2 M4 x 5mm Screw 17 1 Large...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 ...
...13 4 M12 Nylon 67 1 Console Machine Screw Locknut 68 1 Pulley Plate 110 1 45mm Square 14 4 Large Pulley 69 1 Cable Guide Inner Cap 15 2 Crossbar Guide 70 2 Tether 111 4 M4 x 20mm Screw 16 1 Crossbar Block 71 1 Upper Wire 112 2 M4 x 5mm Screw 17 1 Large...Spring 93 4 M10 x 44mm 140 1 M10 x 44mm Bolt 48 1 Seat Knob Button Bolt # 1 User's Manual 49 1 Rail Cap 94 4 Cable Clip # 1 Exercise Guide 50 2 Pad Tube 95 2 Long Handle # 1 Large Allen 51 4 19mm Round 96 2 Short Handle Wrench Inner Cap 97 1 Hip Strap # 1 Small Allen 52 ...