Canadian English Manual
Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Canadian English Manual
Page 20
... your own pace and be followed by changing the number of an effective exercise program. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push...
... your own pace and be followed by changing the number of an effective exercise program. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push...
Canadian English Manual
Page 21
...for a toning work- Include stretches for both your workouts. Quadriceps (front of sets and repetitions completed. Soleus (front of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of calf) L. Spinae Erectors (lower back) U. Gluteus Medius (hip...be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on pages 22 and 23 of every month. Biceps (front of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Rhomboideus (upper...
...for a toning work- Include stretches for both your workouts. Quadriceps (front of sets and repetitions completed. Soleus (front of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of calf) L. Spinae Erectors (lower back) U. Gluteus Medius (hip...be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on pages 22 and 23 of every month. Biceps (front of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Rhomboideus (upper...