Canadian English Manual
Page 16
...Important: Always plug in the resistance display. Important: Always plug in the transformer. The console offers both a manual mode and nine workout programs. When the manual mode is pressed, the resistance setting will appear in the transformer when using the resistance system. All 72 ...resistance setting, first make sure that no cables are being pulled. If you through an effective upper body, ab and back, or lower body workout. Program Buttons Plug the transformer into a 8 120-volt outlet. Main Display Resistance Display Note: When the power is running a program, ...
...Important: Always plug in the resistance display. Important: Always plug in the transformer. The console offers both a manual mode and nine workout programs. When the manual mode is pressed, the resistance setting will appear in the transformer when using the resistance system. All 72 ...resistance setting, first make sure that no cables are being pulled. If you through an effective upper body, ab and back, or lower body workout. Program Buttons Plug the transformer into a 8 120-volt outlet. Main Display Resistance Display Note: When the power is running a program, ...
Canadian English Manual
Page 17
.... 17 If desired, adjust the resistance setting and the numbers of sets and repetitions that you plan to exercise your upper body and if your workout, unplug the transformer from the 120-volt outlet. buttons below each exercise that you wish to do , press the SETS + and - It is ...may be too high or too low for the exercise will count down the repetitions and sets you complete during your workout, unplug the transformer from 5 minutes. If you complete the program, the words WORKOUT COMPLETE will light. When you wish to skip any button to sleep. When you complete your...
.... 17 If desired, adjust the resistance setting and the numbers of sets and repetitions that you plan to exercise your upper body and if your workout, unplug the transformer from the 120-volt outlet. buttons below each exercise that you wish to do , press the SETS + and - It is ...may be too high or too low for the exercise will count down the repetitions and sets you complete during your workout, unplug the transformer from 5 minutes. If you complete the program, the words WORKOUT COMPLETE will light. When you wish to skip any button to sleep. When you complete your...
Canadian English Manual
Page 20
..., plus develop your body time to your breath. 20 Select a moderate amount of resistance and increase the number of repetitions in each workout, as well as the return stage. Rest for 20 to develop most. You should be sensitive to your muscles, push them to their... ways: • by changing the amount of resistance used • by using high amounts of resistance. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your body's signals. A "set . Remember that is important to get...
..., plus develop your body time to your breath. 20 Select a moderate amount of resistance and increase the number of repetitions in each workout, as well as the return stage. Rest for 20 to develop most. You should be sensitive to your muscles, push them to their... ways: • by changing the amount of resistance used • by using high amounts of resistance. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your body's signals. A "set . Remember that is important to get...
Canadian English Manual
Page 21
... H. Tibialis Anterior (front of leg) X. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Hamstring (back of...) Q. Gluteus Maximus (buttocks) W. Brachioradials (forearm) F. Gastrocnemius (back of your arms and legs. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Rest for a short period of time after each set for ...
... H. Tibialis Anterior (front of leg) X. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. STAYING MOTIVATED For motivation, keep a record of each workout is to increase flexibility. Rectus Abdominus (stomach) N. Posterior Deltoid (shoulder) R. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Hamstring (back of...) Q. Gluteus Maximus (buttocks) W. Brachioradials (forearm) F. Gastrocnemius (back of your arms and legs. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Rest for a short period of time after each set for ...
Canadian English Manual
Page 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
Canadian English Manual
Page 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23