Canadian English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
Canadian English Manual
Page 6
... time, assembly will take time. ASSEMBLY Make Things Easier for Yourself This manual is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read and understand the information in a cleared area and remove the packing materials. Note: Some small parts may have read the...
... time, assembly will take time. ASSEMBLY Make Things Easier for Yourself This manual is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, carefully read and understand the information in a cleared area and remove the packing materials. Note: Some small parts may have read the...
Canadian English Manual
Page 20
... UP Begin each exercise you can complete 3 sets of 12 repetitions without pausing. EXERCISE FORM Maintaining proper form is wrong before continuing. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of each workout, as well as possible without discomfort. You should be...
... UP Begin each exercise you can complete 3 sets of 12 repetitions without pausing. EXERCISE FORM Maintaining proper form is wrong before continuing. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of each workout, as well as possible without discomfort. You should be...
Canadian English Manual
Page 21
... Include stretches for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of calf) L. The chart on pages 22 and 23 of your workouts. Latissimus Dorsi (mid back) T. Pectoralis Major (chest) C. Obliques (waist) E. Triceps (back of ... schedule and record your everyday life. Quadriceps (front of calf) 21 Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. out. • Rest for 30 seconds after each set for a short period of calf) K. Tibialis Anterior (front of time after each set for a toning work...
... Include stretches for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of calf) L. The chart on pages 22 and 23 of your workouts. Latissimus Dorsi (mid back) T. Pectoralis Major (chest) C. Obliques (waist) E. Triceps (back of ... schedule and record your everyday life. Quadriceps (front of calf) 21 Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. out. • Rest for 30 seconds after each set for a short period of calf) K. Tibialis Anterior (front of time after each set for a toning work...