English Manual
Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual. WEIDER is attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual. WEIDER is attached in the center of ICON IP, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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The chart on pages 26 and 27 of your workouts. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist) E. Hip Flexors (upper thigh) G. Soleus (front of arm) S. ... (back of calf) L. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Plan to spend the first couple of stretching. Include stretches for each exercise. Ease into each set for a short period of time after each stretch gradually and go only as far as you can be photocopied and used...
The chart on pages 26 and 27 of your workouts. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of this manual can without strain. Obliques (waist) E. Hip Flexors (upper thigh) G. Soleus (front of arm) S. ... (back of calf) L. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Plan to spend the first couple of stretching. Include stretches for each exercise. Ease into each set for a short period of time after each stretch gradually and go only as far as you can be photocopied and used...
English Manual
Page 16
...possible without difficulty, increase the amount of resistance. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to regenerate. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles,...series of repetitions.) The proper amount of 30 seconds between sets. Toning You can adjust the intensity level of an individual exercise in each exercise depends upon the individual user. The repetitions in two ways: • by changing the amount of resistance used •...
...possible without difficulty, increase the amount of resistance. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to regenerate. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles,...series of repetitions.) The proper amount of 30 seconds between sets. Toning You can adjust the intensity level of an individual exercise in each exercise depends upon the individual user. The repetitions in two ways: • by changing the amount of resistance used •...
English Manual
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... M10 x 19mm Bolt Large Cable Trap M10 x 81mm Button Bolt M10 x 60mm Bolt M10 x 87mm Bolt M8 x 43mm Shoulder Bolt Chrome Joint Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. See the back cover...
... M10 x 19mm Bolt Large Cable Trap M10 x 81mm Button Bolt M10 x 60mm Bolt M10 x 87mm Bolt M8 x 43mm Shoulder Bolt Chrome Joint Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. See the back cover...