English Manual
Page 1
... future reference. Serial Number Decal (Under Seat) QUESTIONS? MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, ...
... future reference. Serial Number Decal (Under Seat) QUESTIONS? MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, ...
English Manual
Page 3
... from the weight system at least every two years. 10. weight pinned in this or any worn parts immediately. WARNING: Before beginning this manual. 2. Do not use the weight system with great force. 13. Inspect and properly tighten all warnings on the weight system before using the...performing an exercise that the cables remain on a level surface, with the lock pin and lock after exercising to support a maximum user weight of this manual and all parts regular- 14. Always wear athletic shoes for personal injury or property damage sustained by or through the use the ...
... from the weight system at least every two years. 10. weight pinned in this or any worn parts immediately. WARNING: Before beginning this manual. 2. Do not use the weight system with great force. 13. Inspect and properly tighten all warnings on the weight system before using the...performing an exercise that the cables remain on a level surface, with the lock pin and lock after exercising to support a maximum user weight of this manual and all parts regular- 14. Always wear athletic shoes for personal injury or property damage sustained by or through the use the ...
English Manual
Page 29
... level is right for 1 minute after each workout with it during the first few months of your exercise program. On the exercise guide accompanying this manual you perform. Proper breathing is an essential part of an effective exercise program. You can adjust the intensity level of an individual exercise in an... weight, use a low amount of weight and increase the number of repetitions in each set " is one full day each exercise depends upon the individual user. EXERCISE FORM Maintaining proper form is important.
... level is right for 1 minute after each workout with it during the first few months of your exercise program. On the exercise guide accompanying this manual you perform. Proper breathing is an essential part of an effective exercise program. You can adjust the intensity level of an individual exercise in an... weight, use a low amount of weight and increase the number of repetitions in each set " is one full day each exercise depends upon the individual user. EXERCISE FORM Maintaining proper form is important.
English Manual
Page 32
...33 1 Bottom Cover 34 12 12.5-lb. Specifications are subject to change without notice. WESY3906.1 R0606C Key No. See the back cover of this user's manual for information about ordering replacement parts. 32 Weight 35 2 Backrest 36 1 Small Seat 37 1 Large Seat 38 1 Curl Pad 39 4 Foam ... 69 4 Adjustment Knob 106 1 M10 x 130mm Bolt 70 1 Low Cable 107 1 M10 x 95mm Bolt 71 2 3" Bushing 108 44 M10 Washer 72 1 Press Cable # 1 User's Manual 73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non...
...33 1 Bottom Cover 34 12 12.5-lb. Specifications are subject to change without notice. WESY3906.1 R0606C Key No. See the back cover of this user's manual for information about ordering replacement parts. 32 Weight 35 2 Backrest 36 1 Small Seat 37 1 Large Seat 38 1 Curl Pad 39 4 Foam ... 69 4 Adjustment Knob 106 1 M10 x 130mm Bolt 70 1 Low Cable 107 1 M10 x 95mm Bolt 71 2 3" Bushing 108 44 M10 Washer 72 1 Press Cable # 1 User's Manual 73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non...