English Manual
Page 9
... immediately and begin cooling down. A "set . Begin with 3 sets of 8 repetitions for each set . Select a moderate amount of weight and increase the number of repetitions in each set . Rest for 1 minute after each set . Cross Training Cross training is an efficient way to find the names of the muscles. The combination of strength...
... immediately and begin cooling down. A "set . Begin with 3 sets of 8 repetitions for each set . Select a moderate amount of weight and increase the number of repetitions in each set . Rest for 1 minute after each set . Cross Training Cross training is an efficient way to find the names of the muscles. The combination of strength...