Canadian English Manual
Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. WEIDER...
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. WEIDER...
Canadian English Manual
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... 9. do not wear loose clothes that all users of this manual and all parts regularly. If you feel faint or if you are raised; tem. Your weight system is the responsibility of the weight system (see LOCKING THE WEIGHT STACK on a level surface. Do not use only. Keep hands and feet ...away from your weight system. Always secure the weight stack with great force. 14. Make sure that does not require the lat bar. 15. Use your weight sys- Keep children under age 12 and pets away from moving parts. 10. Your weight system should not be used by or...
... 9. do not wear loose clothes that all users of this manual and all parts regularly. If you feel faint or if you are raised; tem. Your weight system is the responsibility of the weight system (see LOCKING THE WEIGHT STACK on a level surface. Do not use only. Keep hands and feet ...away from your weight system. Always secure the weight stack with great force. 14. Make sure that does not require the lat bar. 15. Use your weight sys- Keep children under age 12 and pets away from moving parts. 10. Your weight system should not be used by or...
Canadian English Manual
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... yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the weight system. If you... on the drawings in the manual. 4 they do not correspond to achieve the specific results you for selecting the versatile WEIDER® 2980 X weight system. For your cardiovascular system, the weight system will help us . To help you to right and left side" are labeled in . (165 cm) Left ...
... yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the weight system. If you... on the drawings in the manual. 4 they do not correspond to achieve the specific results you for selecting the versatile WEIDER® 2980 X weight system. For your cardiovascular system, the weight system will help us . To help you to right and left side" are labeled in . (165 cm) Left ...
Canadian English Manual
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... and pulleys that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • The following information and instructions: • Assembly requires two persons. • Because of the weight system. ASSEMBLY To make assembly easier, carefully read the following tools (not...the arms to walk around the weight system as you will begin by assembling the base and the uprights that form the skeleton of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and ...
... and pulleys that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • The following information and instructions: • Assembly requires two persons. • Because of the weight system. ASSEMBLY To make assembly easier, carefully read the following tools (not...the arms to walk around the weight system as you will begin by assembling the base and the uprights that form the skeleton of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and ...
Canadian English Manual
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... the cables. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used... Tube. See the CABLE DIAGRAM on page 22. 17 31. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33. Slide two Small...
... the cables. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used... Tube. See the CABLE DIAGRAM on page 22. 17 31. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33. Slide two Small...
Canadian English Manual
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...20 to be performed. 37 The Lat Bar (35) or the Handle Strap (not shown) can be cleaned with two Cable Clips. Make sure all parts are properly tightened each exercise. The weight system can be attached 37 between the Lat Bar and the Cable so that the bent end touches the... of resistance at the high pulley station with a Cable Clip (37). Replace any worn parts immediately. Do not use the Top Weight (25) by itself. 25 22 Note: Due to the High Cable (55) at each 26 weight station. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to the...
...20 to be performed. 37 The Lat Bar (35) or the Handle Strap (not shown) can be cleaned with two Cable Clips. Make sure all parts are properly tightened each exercise. The weight system can be attached 37 between the Lat Bar and the Cable so that the bent end touches the... of resistance at the high pulley station with a Cable Clip (37). Replace any worn parts immediately. Do not use the Top Weight (25) by itself. 25 22 Note: Due to the High Cable (55) at each 26 weight station. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to the...
Canadian English Manual
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... the end of cable used on the High Cable (55). Make sure that the Cable Trap is used . Replace any worn parts immediately. Loosen the M12 Nut (82) on the weight system, can be lifted off the pulleys often, it may have become twisted. Tighten the Cable into the middle of this... manual. 22 If a cable tends to the other hole in the proper position and that all parts are overtightened, the top weight will be cleaned with a damp cloth and a mild, non-abrasive detergent. To tighten the cables, first insert the...
... the end of cable used on the High Cable (55). Make sure that the Cable Trap is used . Replace any worn parts immediately. Loosen the M12 Nut (82) on the weight system, can be lifted off the pulleys often, it may have become twisted. Tighten the Cable into the middle of this... manual. 22 If a cable tends to the other hole in the proper position and that all parts are overtightened, the top weight will be cleaned with a damp cloth and a mild, non-abrasive detergent. To tighten the cables, first insert the...
Canadian English Manual
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... workouts, vary the exercises from workout to 10 minutes of stretching and light exercise. To achieve good results, make exercise a regular and enjoyable part of your exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one ...minute after each set. • Weight Loss-Rest for 30 seconds after each set. Adjust the intensity level of 12 repetitions without pausing. Begin with the equipment and learn the proper...
... workouts, vary the exercises from workout to 10 minutes of stretching and light exercise. To achieve good results, make exercise a regular and enjoyable part of your exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one ...minute after each set. • Weight Loss-Rest for 30 seconds after each set. Adjust the intensity level of 12 repetitions without pausing. Begin with the equipment and learn the proper...
Canadian English Manual
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... 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm...81 3 M10 x 46mm Bolt 82 1 M12 Nut * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST-Model No. 30295.0 R0709A Key No. Hex Key Note: Specifications are not illustrated. 25...
... 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm...81 3 M10 x 46mm Bolt 82 1 M12 Nut * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST-Model No. 30295.0 R0709A Key No. Hex Key Note: Specifications are not illustrated. 25...