Canadian English Manual
Page 2
Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a ...decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a ...decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Canadian English Manual
Page 3
...persons weighing more than 300 lbs. (136 kg). 8. Do not use of this product. 1. Always secure the weight stack with great force. 14. Make sure that could cause the weight system to prevent unauthorized use only. Always stand on the pulleys at all times. 7. do not wear loose .... If you feel faint or if you are raised; Keep hands and feet away from your weight sys- Your weight system should not be used by or through the use your weight system only as described in this manual. 3 Over exercising may result in a commercial, rental, or institutional setting. 9....
...persons weighing more than 300 lbs. (136 kg). 8. Do not use of this product. 1. Always secure the weight stack with great force. 14. Make sure that could cause the weight system to prevent unauthorized use only. Always stand on the pulleys at all times. 7. do not wear loose .... If you feel faint or if you are raised; Keep hands and feet away from your weight sys- Your weight system should not be used by or through the use your weight system only as described in this manual. 3 Over exercising may result in a commercial, rental, or institutional setting. 9....
Canadian English Manual
Page 4
...To help you to achieve the specific results you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. Before reading further, please familiarize yourself with the parts that are labeled in the manual. 4 they do not correspond to ...develop every major muscle group of this manual. The 2980 X weight system offers a selection of weight stations designed to right and left side" are shown on the front cover of the serial number decal are determined relative...
...To help you to achieve the specific results you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. Before reading further, please familiarize yourself with the parts that are labeled in the manual. 4 they do not correspond to ...develop every major muscle group of this manual. The 2980 X weight system offers a selection of weight stations designed to right and left side" are shown on the front cover of the serial number decal are determined relative...
Canadian English Manual
Page 6
... Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be used. Cable Assembly-During this stage you assemble it will attach the cables and pulleys that connect the arms to walk...in the location where it . • Place all parts in a cleared area and remove the packing materials. Make sure that form the skeleton of the weight system. The Four Stages of the Assembly Process Frame Assembly-You will assemble the seat and the backrest. 6 Arm Assembly-During this stage you will...
... Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be used. Cable Assembly-During this stage you assemble it will attach the cables and pulleys that connect the arms to walk...in the location where it . • Place all parts in a cleared area and remove the packing materials. Make sure that form the skeleton of the weight system. The Four Stages of the Assembly Process Frame Assembly-You will assemble the seat and the backrest. 6 Arm Assembly-During this stage you will...
Canadian English Manual
Page 7
... Nylon Locknuts (58). Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to hold them in place. 2. Attach the Upright (3) to the Base (1) with two...
... Nylon Locknuts (58). Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to hold them in place. 2. Attach the Upright (3) to the Base (1) with two...
Canadian English Manual
Page 8
... Frame (6) to the Upright (3) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Slide the two Weight Bumpers (27) onto the Weight Guides (21). Slide the Weights onto the Weight Guides. Apply some of the Leg Bumper is oriented as shown. Attach the Leg Bumper (60) to the indicated holes... the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Do not tighten the Nylon Locknuts yet. Insert the Weight Selector into the Weight Selector (24). Make sure that the pin on the bottom as shown. Make sure that the end of the included grease to the Front...
... Frame (6) to the Upright (3) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Slide the two Weight Bumpers (27) onto the Weight Guides (21). Slide the Weights onto the Weight Guides. Apply some of the Leg Bumper is oriented as shown. Attach the Leg Bumper (60) to the indicated holes... the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Do not tighten the Nylon Locknuts yet. Insert the Weight Selector into the Weight Selector (24). Make sure that the pin on the bottom as shown. Make sure that the end of the included grease to the Front...
Canadian English Manual
Page 9
Attach the Top Frame (4) between the Weight Guides (21) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Attach the Leg Lever to the Top ...
Attach the Top Frame (4) between the Weight Guides (21) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Attach the Leg Lever to the Top ...
Canadian English Manual
Page 15
... 71 27. Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 Place a Large Washer (78) on top of the Weight Selector (24). Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the... Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the ...
... 71 27. Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 Place a Large Washer (78) on top of the Weight Selector (24). Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the... Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the ...
Canadian English Manual
Page 17
... pulleys. If there is used. If one of the Pad Tube. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 18. The use of the remaining parts will need to... remove the slack by tightening the cables. Insert the Pad Tube (29) into the Front Leg (7). Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33.
... pulleys. If there is used. If one of the Pad Tube. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 18. The use of the remaining parts will need to... remove the slack by tightening the cables. Insert the Pad Tube (29) into the Front Leg (7). Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33.
Canadian English Manual
Page 18
...Bar (35) or the Handle Strap (not shown) can be attached at each exercise. Adjust the length of the weight stack, insert the Weight Pin (26) under the desired Weight (22). CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Lat Bar and the Cable with a Cable Clip (37)....that the Lat Bar is used. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to get the most benefit from the weight setting. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct form for important information about how to...
...Bar (35) or the Handle Strap (not shown) can be attached at each exercise. Adjust the length of the weight stack, insert the Weight Pin (26) under the desired Weight (22). CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Lat Bar and the Cable with a Cable Clip (37)....that the Lat Bar is used. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to get the most benefit from the weight setting. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct form for important information about how to...
Canadian English Manual
Page 19
... Leg (7). Store the Curl Pad away from the Front Leg (7). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19
... Leg (7). Store the Curl Pad away from the Front Leg (7). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19
Canadian English Manual
Page 20
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg ...173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18...
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg ...173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18...
Canadian English Manual
Page 21
.... If the cables are assembled correctly. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of that the cable traps do not...
.... If the cables are assembled correctly. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of that the cable traps do not...
Canadian English Manual
Page 22
... 45 53 55 82 78 24 Do not overtighten the cables. If a cable tends to the U-bracket (45). To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is felt, the cables should be tightened. If the cables are properly tightened each time the... Locknut (58) that the Low Cable (53) and Pulley move smoothly. Loosen the M12 Nut (82) on the back cover of cable used on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. MAINTENANCE Make sure that all parts are overtightened, the top...
... 45 53 55 82 78 24 Do not overtighten the cables. If a cable tends to the U-bracket (45). To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is felt, the cables should be tightened. If the cables are properly tightened each time the... Locknut (58) that the Low Cable (53) and Pulley move smoothly. Loosen the M12 Nut (82) on the back cover of cable used on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. MAINTENANCE Make sure that all parts are overtightened, the top...
Canadian English Manual
Page 23
...TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Muscle Building-Work your muscles near their capacity. To give your muscles by using high amounts ... right for each set . Cooling Down-Finish with 3 sets of 15 to complete. Perform the repetitions in each workout. Never hold your weight and key body measurements once a month. STAYING MOTIVATED Cross Training-Combine strength training and aerobic exercise by following this type of program: •...
...TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Muscle Building-Work your muscles near their capacity. To give your muscles by using high amounts ... right for each set . Cooling Down-Finish with 3 sets of 15 to complete. Perform the repetitions in each workout. Never hold your weight and key body measurements once a month. STAYING MOTIVATED Cross Training-Combine strength training and aerobic exercise by following this type of program: •...
Canadian English Manual
Page 25
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...