Canadian English Manual
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... not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back... Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. WEIDER is missing or illegible, see the front cover of the warning decal(s).
... not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back... Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. WEIDER is missing or illegible, see the front cover of the warning decal(s).
Canadian English Manual
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...immediately. 6. It is the responsibility of the owner to prevent unauthorized use of this manual. 3 Keep hands and feet away from the weight system before using your weight system at all precautions. 3. Always stand on the foot plate while performing an exercise that all users of the... more than 300 lbs. (136 kg). 8. Do not use only. Keep children under age 12 and pets away from your weight sys- Wear appropriate exercise clothes while exercising; the weights will fall with pre-existing health problems. 2. Always disconnect the lat bar from moving parts. 10. Use your...
...immediately. 6. It is the responsibility of the owner to prevent unauthorized use of this manual. 3 Keep hands and feet away from the weight system before using your weight system at all precautions. 3. Always stand on the foot plate while performing an exercise that all users of the... more than 300 lbs. (136 kg). 8. Do not use only. Keep children under age 12 and pets away from your weight sys- Wear appropriate exercise clothes while exercising; the weights will fall with pre-existing health problems. 2. Always disconnect the lat bar from moving parts. 10. Use your...
Canadian English Manual
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...you want. Whether your goal is to a person sitting on the drawings in the manual. 4 If you for selecting the versatile WEIDER® 2980 X weight system. High Pulley Station Arm Pin Right Side Backrest Curl Pad Seat Leg Lever Pin Leg Lever Low Pulley Station Foot Plate ASSEMBLED DIMENSIONS... they do not correspond to develop every major muscle group of this manual. The 2980 X weight system offers a selection of weight stations designed to right and left side" are labeled in . (165 cm) Left Side Arm Weights Note: The terms "right side" and "left on the seat; For your ...
...you want. Whether your goal is to a person sitting on the drawings in the manual. 4 If you for selecting the versatile WEIDER® 2980 X weight system. High Pulley Station Arm Pin Right Side Backrest Curl Pad Seat Leg Lever Pin Leg Lever Low Pulley Station Foot Plate ASSEMBLED DIMENSIONS... they do not correspond to develop every major muscle group of this manual. The 2980 X weight system offers a selection of weight stations designed to right and left side" are labeled in . (165 cm) Left Side Arm Weights Note: The terms "right side" and "left on the seat; For your ...
Canadian English Manual
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... PART IDENTIFICATION CHART on page 5. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled in the location where it will begin by assembling the base and the uprights that connect the arms to walk... around the weight system as you assemble it. • Place all parts in a cleared area and remove the packing materials. Seat Assembly-During the final...
... PART IDENTIFICATION CHART on page 5. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled in the location where it will begin by assembling the base and the uprights that connect the arms to walk... around the weight system as you assemble it. • Place all parts in a cleared area and remove the packing materials. Seat Assembly-During the final...
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... (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon Locknuts (58). Fully tighten the ...
... (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon Locknuts (58). Fully tighten the ...
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... 58 59 68 68 7 3 59 58 58 59 5. Make sure that the pin on the bottom as shown. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient the six Weights (22) 5 with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Do not tighten the Nylon Locknuts...). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Slide the Weights onto the Weight Guides. Insert the Weight Selector Cap (23) into the six Weights (22). Upward 33 60 69 58 7 58 1 64 4. Insert the Weight Selector into the Weight Selector (24). Make sure that the end of the included grease to the...
... 58 59 68 68 7 3 59 58 58 59 5. Make sure that the pin on the bottom as shown. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient the six Weights (22) 5 with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Do not tighten the Nylon Locknuts...). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Slide the Weights onto the Weight Guides. Insert the Weight Selector Cap (23) into the six Weights (22). Upward 33 60 69 58 7 58 1 64 4. Insert the Weight Selector into the Weight Selector (24). Make sure that the end of the included grease to the...
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... Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Attach the Top Frame (4) between the Weight Guides (21) with the Bolt and an M10 Nylon Locknut (56).
... Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Attach the Top Frame (4) between the Weight Guides (21) with the Bolt and an M10 Nylon Locknut (56).
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... (49), an M10 Washer (57), and an M10 Nylon Locknut (56). 55 56 57 49 47 4 71 26. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) up through the Top Frame (4). 25. Completely thread an... Spacers (52), and an M10 Nylon Locknut (56). 56 57 52 4 48 55 52 57 71 27. Place a Large Washer (78) on top of the Weight Selector (24).
... (49), an M10 Washer (57), and an M10 Nylon Locknut (56). 55 56 57 49 47 4 71 26. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) up through the Top Frame (4). 25. Completely thread an... Spacers (52), and an M10 Nylon Locknut (56). 56 57 52 4 48 55 52 57 71 27. Place a Large Washer (78) on top of the Weight Selector (24).
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... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. Slide two Small...
... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. Slide two Small...
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...the Cable with a Cable Clip (37). See the EXERCISE GUIDELINES on page 19). 18 CHANGING THE WEIGHT SETTING To change the setting of resistance for the exercise to adjust the weight system. Turn the bent end down. Also, refer to the accompanying exercise guide to find the ...approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Make sure all parts are properly tightened each time the weight system is 19 in the same way. ADJUSTMENT This section explains how to ...
...the Cable with a Cable Clip (37). See the EXERCISE GUIDELINES on page 19). 18 CHANGING THE WEIGHT SETTING To change the setting of resistance for the exercise to adjust the weight system. Turn the bent end down. Also, refer to the accompanying exercise guide to find the ...approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Make sure all parts are properly tightened each time the weight system is 19 in the same way. ADJUSTMENT This section explains how to ...
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... THE CURL PAD To use the Arms (9, 10) as shown. To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19
... THE CURL PAD To use the Arms (9, 10) as shown. To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19
Canadian English Manual
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...for each exercise station. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary... the 12.5-lb. The actual resistance at each arm. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY...
...for each exercise station. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary... the 12.5-lb. The actual resistance at each arm. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY...
Canadian English Manual
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... the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (325 cm) 21 CABLE DIAGRAM The diagram below shows the proper routing of...
... the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (325 cm) 21 CABLE DIAGRAM The diagram below shows the proper routing of...
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.... Reattach the Pulley, Cable Trap, and Half Guards to the U-bracket (45). MAINTENANCE Make sure that all parts are overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 22 TIGHTENING THE CABLES Woven cable, the type of the Low ... be tightened. Slack can be removed from the Cable Trap (51), the 90mm Pulley (48), the two Half Guards (43), and the U-bracket (45). The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. If there is slack in the cables before resistance is used .
.... Reattach the Pulley, Cable Trap, and Half Guards to the U-bracket (45). MAINTENANCE Make sure that all parts are overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 22 TIGHTENING THE CABLES Woven cable, the type of the Low ... be tightened. Slack can be removed from the Cable Trap (51), the 90mm Pulley (48), the two Half Guards (43), and the U-bracket (45). The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. If there is slack in the cables before resistance is used .
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...workout. The exertion stage of each exercise and move only the appropriate parts of motion for 30 seconds after each set . • Weight Loss-Rest for each repetition should last about half as long as possible without pausing. For motivation, keep a record of an individual ...Progress at least one minute after each workout. Adjust the intensity level of each repetition and inhale during the return stroke. Toning-Tone your weight and key body measurements once a month. Record your muscles by using high amounts of repetitions. Use your workouts, vary the exercises from...
...workout. The exertion stage of each exercise and move only the appropriate parts of motion for 30 seconds after each set . • Weight Loss-Rest for each repetition should last about half as long as possible without pausing. For motivation, keep a record of an individual ...Progress at least one minute after each workout. Adjust the intensity level of each repetition and inhale during the return stroke. Toning-Tone your weight and key body measurements once a month. Record your muscles by using high amounts of repetitions. Use your workouts, vary the exercises from...
Canadian English Manual
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... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...