English Manual
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... number (see the drawing above for future reference. Save this equipment. Serial Number Decal (under seat) QUESTIONS? WESY1955.1 Serial No. please contact Customer Care. www.weider.com Model No. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m.
... number (see the drawing above for future reference. Save this equipment. Serial Number Decal (under seat) QUESTIONS? WESY1955.1 Serial No. please contact Customer Care. www.weider.com Model No. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m.
English Manual
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Keep hands and fingers clear of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location ...
Keep hands and fingers clear of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location ...
English Manual
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tem. Your weight system is intended for persons over the age of 35 or persons with great force. 14. Use your weight system. Cover the floor beneath the weight system to tip. 5. Always stand on a level surface. Your weight system should not be used by or through the use only. the weights will fall with pre-existing health problems. 2. Use your weight system only as described in this manual and all warnings on your weight system before performing an exercise that could become caught on your weight system only on the foot plate while performing an exercise that does not ...
tem. Your weight system is intended for persons over the age of 35 or persons with great force. 14. Use your weight system. Cover the floor beneath the weight system to tip. 5. Always stand on a level surface. Your weight system should not be used by or through the use only. the weights will fall with pre-existing health problems. 2. Use your weight system only as described in this manual and all warnings on your weight system before performing an exercise that could become caught on your weight system only on the foot plate while performing an exercise that does not ...
English Manual
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... number and serial number before Before reading further, please familiarize yourself with you use the weight system. To avoid a registration fee for selecting the versatile WEIDER PRO™ 2250 weight system. For your cardiovascular system, the weight system will help us assist you want. If you have questions the parts that...
... number and serial number before Before reading further, please familiarize yourself with you use the weight system. To avoid a registration fee for selecting the versatile WEIDER PRO™ 2250 weight system. For your cardiovascular system, the weight system will help us assist you want. If you have questions the parts that...
English Manual
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M6 x 65mm Screw (43) M8 x 67mm Carriage Bolt (86) M10 x 67mm Bolt (11) M10 x 67mm Carriage Bolt (14) M8 x 70mm Bolt (81) M10 x 75mm Bolt (22) M10 x 80mm Bolt (16) M10 x 90mm Bolt (85) M10 x 95mm Bolt (71) M8 x 117mm Bolt (68) 5 If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. M10 x 198mm Bolt (59) PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preattached. The number in ...
M6 x 65mm Screw (43) M8 x 67mm Carriage Bolt (86) M10 x 67mm Bolt (11) M10 x 67mm Carriage Bolt (14) M8 x 70mm Bolt (81) M10 x 75mm Bolt (22) M10 x 80mm Bolt (16) M10 x 90mm Bolt (85) M10 x 95mm Bolt (71) M8 x 117mm Bolt (68) 5 If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. M10 x 198mm Bolt (59) PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preattached. The number in ...
English Manual
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M4 Washer (82) M6 Nylon Locknut (2) M10 x 45mm Bolt (83) M6 Washer (10) M8 Washer (8) M10 Washer (9) M8 Nylon Locknut (3) M10 Nylon Locknut (21) M6 x 16mm Screw (18) M4 x 20mm Screw (56) M10 x 48mm Bolt (12) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (80) M10 x 58mm Bolt (7) M8 x 45mm Bolt (72) M8 x 65mm Carriage Bolt (1) 6
M4 Washer (82) M6 Nylon Locknut (2) M10 x 45mm Bolt (83) M6 Washer (10) M8 Washer (8) M10 Washer (9) M8 Nylon Locknut (3) M10 Nylon Locknut (21) M6 x 16mm Screw (18) M4 x 20mm Screw (56) M10 x 48mm Bolt (12) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (80) M10 x 58mm Bolt (7) M8 x 45mm Bolt (72) M8 x 65mm Carriage Bolt (1) 6
English Manual
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Before beginning assembly, make sure all parts in a cleared area and remove the packing materials. Insert two M10 x 67mm Carriage Bolts (14) up through the Stabilizer (5). Before beginning assembly, carefully read and understand the information in the box above. Attach a Stabilizer Foot (51) to the Stabilizer (5) with the two M10 x 67mm Carriage Bolts (14) and two M10 Nylon Locknuts (21). Set aside plenty of time, so that assembly will be assembled successfully by almost anyone. Frame Assembly 1 1. Do not tighten the Nylon Locknuts yet. 21 4 1 51 Small Holes 14 5...
Before beginning assembly, make sure all parts in a cleared area and remove the packing materials. Insert two M10 x 67mm Carriage Bolts (14) up through the Stabilizer (5). Before beginning assembly, carefully read and understand the information in the box above. Attach a Stabilizer Foot (51) to the Stabilizer (5) with the two M10 x 67mm Carriage Bolts (14) and two M10 Nylon Locknuts (21). Set aside plenty of time, so that assembly will be assembled successfully by almost anyone. Frame Assembly 1 1. Do not tighten the Nylon Locknuts yet. 21 4 1 51 Small Holes 14 5...
English Manual
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Make sure that all of the Weights are turned so the large pin grooves are on the bottom of the holes in the upper Weight. Attach the two Weight Guides (62) inside of Weights (25). Tighten the M10 Nylon Locknuts (21). Make sure that the pins on the Weight Tube are on the Weight Bumpers (19). Do not tighten the Nylon Locknuts yet. 42 3 3. Lubricate the insides of the Weights and are resting in the pin grooves in the Top Weight (76). Insert the Weight Tube into the end of the weight stack. Slide the Top Weight onto the Weight Guides (62). 8 4 1 62 ...
Make sure that all of the Weights are turned so the large pin grooves are on the bottom of the holes in the upper Weight. Attach the two Weight Guides (62) inside of Weights (25). Tighten the M10 Nylon Locknuts (21). Make sure that the pins on the Weight Tube are on the Weight Bumpers (19). Do not tighten the Nylon Locknuts yet. 42 3 3. Lubricate the insides of the Weights and are resting in the pin grooves in the Top Weight (76). Insert the Weight Tube into the end of the weight stack. Slide the Top Weight onto the Weight Guides (62). 8 4 1 62 ...
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Note: This will be a tight fit. Attach the Right Press Arm (46) to the Base (4) with two M10 x 75mm Bolts (22), four M10 Washers (9), and two M10 Nylon Locknuts (21). Press two 25mm Plastic Bushings (75) onto the welded spacers on the Base (4) as shown. Lubricate an M10 x 198mm Bolt (59) with an M10 x 155mm Bolt (60), two M10 Washers (9), and an M10 Nylon 55 Locknut (21). 21 Tighten the M8 Nylon Locknuts (3) used in the Base. the Press Frame must pivot easily. 6. Orient the Press Frame so that the hole is in the same way. 5 17 Hole 21 9 Welded Spacers 75 4 9 Tube ...
Note: This will be a tight fit. Attach the Right Press Arm (46) to the Base (4) with two M10 x 75mm Bolts (22), four M10 Washers (9), and two M10 Nylon Locknuts (21). Press two 25mm Plastic Bushings (75) onto the welded spacers on the Base (4) as shown. Lubricate an M10 x 198mm Bolt (59) with an M10 x 155mm Bolt (60), two M10 Washers (9), and an M10 Nylon 55 Locknut (21). 21 Tighten the M8 Nylon Locknuts (3) used in the Base. the Press Frame must pivot easily. 6. Orient the Press Frame so that the hole is in the same way. 5 17 Hole 21 9 Welded Spacers 75 4 9 Tube ...
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Have another person slide the Left Arm (47) onto the left axle on the Top Frame (55). Attach the Right Arm (48) in the Front Upright (42) with an M10 x 95mm Bolt (71), an M10 Washer (9), and an M10 Nylon Locknut (21). Lay the Cable in the inset drawing. Wet the end of the welded bracket on the Top Frame. Tap the Retainers and the Round Cover Cap onto the left axle on each Arm. Attach the Pulley and a Cable Trap (66) to hold the Cable in the Arm. 7. Identify the Right Arm (48) and the Left Arm (47) by the position of the Left Arm (47) with an M10 x 48mm Bolt (12) and ...
Have another person slide the Left Arm (47) onto the left axle on the Top Frame (55). Attach the Right Arm (48) in the Front Upright (42) with an M10 x 95mm Bolt (71), an M10 Washer (9), and an M10 Nylon Locknut (21). Lay the Cable in the inset drawing. Wet the end of the welded bracket on the Top Frame. Tap the Retainers and the Round Cover Cap onto the left axle on each Arm. Attach the Pulley and a Cable Trap (66) to hold the Cable in the Arm. 7. Identify the Right Arm (48) and the Left Arm (47) by the position of the Left Arm (47) with an M10 x 48mm Bolt (12) and ...
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Tighten the M10 x 80mm Bolt (16), the M10 Washer (9), and the M10 Nylon Locknut (21). 10 21 15 58 9 16 11. Route the Short Cable (58) under a 90mm Pulley 11 (15). See the inset drawing. Route the Short Cable (58) around the 90mm Pulley (15). it should be threaded onto the end of the Cable so that the end of the Cable with an M8 Nylon Locknut (3) and an M8 Washer (8). Attach the Pulley and a Cable Trap (66) to the upper hole in the groove of the Short Cable (58) to hold the Cable in the Front Upright (42) with an M10 x 90mm Bolt (85) and an M10 Nylon Locknut (21). 13 21 ...
Tighten the M10 x 80mm Bolt (16), the M10 Washer (9), and the M10 Nylon Locknut (21). 10 21 15 58 9 16 11. Route the Short Cable (58) under a 90mm Pulley 11 (15). See the inset drawing. Route the Short Cable (58) around the 90mm Pulley (15). it should be threaded onto the end of the Cable so that the end of the Cable with an M8 Nylon Locknut (3) and an M8 Washer (8). Attach the Pulley and a Cable Trap (66) to the upper hole in the groove of the Short Cable (58) to hold the Cable in the Front Upright (42) with an M10 x 90mm Bolt (85) and an M10 Nylon Locknut (21). 13 21 ...
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Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the "V"-pulley. Make sure that the Long Cable Trap is positioned to hold the Cable in the Long "U"-bracket (57) with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21). Repeat this step with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21). Route the Long Cable (23) over a "V"-pulley (6). 14 Attach the "V"-pulley and a Long Cable Trap (50) to the indicated hole in the groove of the "V"-pulley. 7 6 42 50 23 21 15. Do not overtighten the Nylon Locknut; Make sure that the ...
Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the "V"-pulley. Make sure that the Long Cable Trap is positioned to hold the Cable in the Long "U"-bracket (57) with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21). Repeat this step with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21). Route the Long Cable (23) over a "V"-pulley (6). 14 Attach the "V"-pulley and a Long Cable Trap (50) to the indicated hole in the groove of the "V"-pulley. 7 6 42 50 23 21 15. Do not overtighten the Nylon Locknut; Make sure that the ...
English Manual
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Attach the Backrest (41) to the Weight 67 Tube (63) with an M8 x 45mm Bolt (72) and an 72 M8 Nylon Locknut (3). 8 63 3 23 8 3 67 Seat Assembly 20 20. See the inset drawing. it should be threaded onto the end of the Cable so that two threads are showing past the Nylon Locknut. 23 3 Attach the Small "U"-bracket (67) to the Front Upright (42) with an M8 Nylon Locknut (3) and an M8 Washer (8). 18. Route the Long Cable (23) over the 90mm Pulley (15). Tighten the M10 x 45mm Bolt (83) and the 18 M10 Nylon Locknut (21). 21 Bracket 15 83 23 19. Attach the Long Cable (23...
Attach the Backrest (41) to the Weight 67 Tube (63) with an M8 x 45mm Bolt (72) and an 72 M8 Nylon Locknut (3). 8 63 3 23 8 3 67 Seat Assembly 20 20. See the inset drawing. it should be threaded onto the end of the Cable so that two threads are showing past the Nylon Locknut. 23 3 Attach the Small "U"-bracket (67) to the Front Upright (42) with an M8 Nylon Locknut (3) and an M8 Washer (8). 18. Route the Long Cable (23) over the 90mm Pulley (15). Tighten the M10 x 45mm Bolt (83) and the 18 M10 Nylon Locknut (21). 21 Bracket 15 83 23 19. Attach the Long Cable (23...
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Attach the Eyebolt with an M6 Washer (10) onto the Carriage Bolt. Insert an M6 x 50mm Carriage Bolt (38) into the indicated hole in the same way. 29 36 30 28 24. Attach the Leg Lever to the Leg Lever (29) in the Seat Frame (36). Insert an Eyebolt (35) into the Seat Frame (36). 23 Next, wet the Pad Tube with an M6 x 50mm Screw (24) and an M6 Washer (10). 13 38 37 18 36 10 24 2 22. Assemble the other end of the Seat (13) to the Seat Frame (36) with soapy water. Attach the Seat Frame to the Seat (13) with grease. 22 Orient the Leg Lever (29) so that the ...
Attach the Eyebolt with an M6 Washer (10) onto the Carriage Bolt. Insert an M6 x 50mm Carriage Bolt (38) into the indicated hole in the same way. 29 36 30 28 24. Attach the Leg Lever to the Leg Lever (29) in the Seat Frame (36). Insert an Eyebolt (35) into the Seat Frame (36). 23 Next, wet the Pad Tube with an M6 x 50mm Screw (24) and an M6 Washer (10). 13 38 37 18 36 10 24 2 22. Assemble the other end of the Seat (13) to the Seat Frame (36) with soapy water. Attach the Seat Frame to the Seat (13) with grease. 22 Orient the Leg Lever (29) so that the ...
English Manual
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Make sure that the attachments are not properly installed, they may vary from the front upright before the Short Cable (not shown) is used . IMPORTANT: If the cables are in increments of 12.5 pounds. See the CABLE DIAGRAMS on page 18. IMPORTANT: When attaching the lat bar or handle, make sure that the cables move smoothly, find the actual amount of resistance at each exercise. Note: The seat frame must be adjusted. See the exercise guide accompanying this manual to see TROUBLESHOOTING on page 19 of the weight system can be removed from the weight setting. Make sure...
Make sure that the attachments are not properly installed, they may vary from the front upright before the Short Cable (not shown) is used . IMPORTANT: If the cables are in increments of 12.5 pounds. See the CABLE DIAGRAMS on page 18. IMPORTANT: When attaching the lat bar or handle, make sure that the cables move smoothly, find the actual amount of resistance at each exercise. Note: The seat frame must be adjusted. See the exercise guide accompanying this manual to see TROUBLESHOOTING on page 19 of the weight system can be removed from the weight setting. Make sure...
English Manual
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Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the weight stack. Remove the Weight Pin (not shown) from the Seat Frame (36). First, make sure that the Chain (not shown) is not attached to the Eyebolt (35) with an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). Attach the Short Cable (58) to the Leg Lever (29). Note: The Weight Pin must also be removed. Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT, above). Lift the Seat Frame off the Front Upright (42). For some exercises, the Seat (13) must be attached to ...
Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the weight stack. Remove the Weight Pin (not shown) from the Seat Frame (36). First, make sure that the Chain (not shown) is not attached to the Eyebolt (35) with an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). Attach the Short Cable (58) to the Leg Lever (29). Note: The Weight Pin must also be removed. Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT, above). Lift the Seat Frame off the Front Upright (42). For some exercises, the Seat (13) must be attached to ...
English Manual
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The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. weight plates. Note: The actual resistance at each station. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly. the weight system may vary due to the 12.5 lb. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW PULLEY (lbs.) (lbs.) (lbs.) 1 45 2 70 3 99 4 128 ...
The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. weight plates. Note: The actual resistance at each station. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly. the weight system may vary due to the 12.5 lb. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW PULLEY (lbs.) (lbs.) (lbs.) 1 45 2 70 3 99 4 128 ...
English Manual
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Replace any worn parts immediately. Remove the M10 Nylon Locknut (21) and the M10 x 48mm Bolt (12) from the Long "U"-bracket (57). 15 57 12 76 66 21 3 58 23 67 3 63 Make sure that the Cable and the Pulley move smoothly. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the Short Cable (58). Additional slack can stretch slightly when it . To do not use solvents. If there is slack in the Long "U"-bracket (57). Then, reattach the Pulley and the Cable Trap. Make sure ...
Replace any worn parts immediately. Remove the M10 Nylon Locknut (21) and the M10 x 48mm Bolt (12) from the Long "U"-bracket (57). 15 57 12 76 66 21 3 58 23 67 3 63 Make sure that the Cable and the Pulley move smoothly. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the Short Cable (58). Additional slack can stretch slightly when it . To do not use solvents. If there is slack in the Long "U"-bracket (57). Then, reattach the Pulley and the Cable Trap. Make sure ...
English Manual
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Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams show the correct route for each cable. If the cables have been assembled correctly. The numbers show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 7 4 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 19
Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams show the correct route for each cable. If the cables have been assembled correctly. The numbers show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 7 4 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 19
English Manual
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A "set" is a series of repetitions.) The proper amount of resistance for each set . You must gauge your muscles by completing more oxygen to your energy level is an individual matter. Work your limits and select the amount of resistance that you can complete 3 sets of 12 repetitions without discomfort. Warming up prepares your body for the time of day when your muscles. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature, and delivering more sets rather than by pushing them close to complete, is the highest....
A "set" is a series of repetitions.) The proper amount of resistance for each set . You must gauge your muscles by completing more oxygen to your energy level is an individual matter. Work your limits and select the amount of resistance that you can complete 3 sets of 12 repetitions without discomfort. Warming up prepares your body for the time of day when your muscles. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature, and delivering more sets rather than by pushing them close to complete, is the highest....