Assembly Manual
Page 2
...; If you exercise, STOP! Consult your chest, shortness of the exercise equipment. • This equipment is for home use inspect the bike for foot protection. Teenagers should be supervised. • Always wear athletic shoes for loose, broken, or worn parts. Failure to each use... maintained. (See Maintenance section of the Owner's Manual) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of 1 meter (39...
...; If you exercise, STOP! Consult your chest, shortness of the exercise equipment. • This equipment is for home use inspect the bike for foot protection. Teenagers should be supervised. • Always wear athletic shoes for loose, broken, or worn parts. Failure to each use... maintained. (See Maintenance section of the Owner's Manual) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of 1 meter (39...
Assembly Manual
Page 16
... maintenance, warranty information, and general fitness and exercise guidelines. Adjust seat location so that with Phillips head screwdriver. The POWER PLUG (#72) on the pedals, you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten...the bike is located at full extension. Please reference the Owner's Manual for your fitness goals! Unlock "seat locking" mechanism. 2. Schwinn Customer Service 1.800.864.1270 That's it! COMPUTER (#1) to reach your height. 1. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike....
... maintenance, warranty information, and general fitness and exercise guidelines. Adjust seat location so that with Phillips head screwdriver. The POWER PLUG (#72) on the pedals, you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten...the bike is located at full extension. Please reference the Owner's Manual for your fitness goals! Unlock "seat locking" mechanism. 2. Schwinn Customer Service 1.800.864.1270 That's it! COMPUTER (#1) to reach your height. 1. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike....
Owner's Manual
Page 2
... Owner's Manual. • Prior to keep a safe distance, especially from the moving pedals. 3 Only use the bike as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in injury ... mechanism. • Warn bystanders to each use by persons aged 13 years and older. Do not use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. Cover the...
... Owner's Manual. • Prior to keep a safe distance, especially from the moving pedals. 3 Only use the bike as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in injury ... mechanism. • Warn bystanders to each use by persons aged 13 years and older. Do not use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. Cover the...
Owner's Manual
Page 12
...SCAN These 3 buttons enable the user to the "ENTER PROGRAM" screen. RESET Pressing RESET in the program mode will reset the console and perform the "Power Up" step. See section "Recovery Test". Pressing this button turns the fan on or off . WATTS Displays the current... start and pause the workout. A WATT is a measure of your workout. The TIME will end. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers...
...SCAN These 3 buttons enable the user to the "ENTER PROGRAM" screen. RESET Pressing RESET in the program mode will reset the console and perform the "Power Up" step. See section "Recovery Test". Pressing this button turns the fan on or off . WATTS Displays the current... start and pause the workout. A WATT is a measure of your workout. The TIME will end. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers...
Owner's Manual
Page 15
...with information about your own fitness level. Confirm your Heart Rate has become "more power (Watts) at a given Heart Rate. During the program the Calorie display will change the Calories by pressing the ENTER button. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs... value by 10. At the end of the preset distance. Fitness Test The Fitness Test is to allow you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is one person's score to the end of the Time Trial the computer displays the watts, distance...
...with information about your own fitness level. Confirm your Heart Rate has become "more power (Watts) at a given Heart Rate. During the program the Calorie display will change the Calories by pressing the ENTER button. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs... value by 10. At the end of the preset distance. Fitness Test The Fitness Test is to allow you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is one person's score to the end of the Time Trial the computer displays the watts, distance...
Owner's Manual
Page 20
... Time: You will be the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to power up . or kgs.)". Select the desired resistance level by pressing the UP or DOWN buttons at any time. Then if you press the RESULTS button...the alphanumeric display to "ENTRWEIGHT (lbs. Quick Start QUICK START: Press QUICK START to take you immediately to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Start: You will be prompted in the alphanumeric display to the...
... Time: You will be the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to power up . or kgs.)". Select the desired resistance level by pressing the UP or DOWN buttons at any time. Then if you press the RESULTS button...the alphanumeric display to "ENTRWEIGHT (lbs. Quick Start QUICK START: Press QUICK START to take you immediately to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Start: You will be prompted in the alphanumeric display to the...
Owner's Manual
Page 21
... the console and "ENTER PROGRAM" appears in the alphanumeric display to confirm your workout. Press ENTER to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Enter Time: You will resume the program where you reach "H R C" then press ENTER. 22 ... UP or DOWN buttons and then press ENTER to "ENTER LEVEL", (1 - 16). To STOP or PAUSE the program: Press the START / PAUSE button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. Then if you press the RESULTS button the computer will show "PRESS RESULT OR...
... the console and "ENTER PROGRAM" appears in the alphanumeric display to confirm your workout. Press ENTER to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Enter Time: You will resume the program where you reach "H R C" then press ENTER. 22 ... UP or DOWN buttons and then press ENTER to "ENTER LEVEL", (1 - 16). To STOP or PAUSE the program: Press the START / PAUSE button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. Then if you press the RESULTS button the computer will show "PRESS RESULT OR...
Owner's Manual
Page 23
... "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02" will resume the program where you can enter is still above your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up at higher resistance. As a precaution if your heart rate is at the end of resistance..." and "CUSTOM 02" (User-defined) Select Program: Press any button to "ENTER TIME". "CUSTOM 01" will then be prompted in the alphanumeric display to power up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to confirm your selection. Enter Time: You will be...
... "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02" will resume the program where you can enter is still above your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up at higher resistance. As a precaution if your heart rate is at the end of resistance..." and "CUSTOM 02" (User-defined) Select Program: Press any button to "ENTER TIME". "CUSTOM 01" will then be prompted in the alphanumeric display to power up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to confirm your selection. Enter Time: You will be...
Owner's Manual
Page 24
... Speed: You will show "PRESS RESULT OR PRESS START". Select the appropriate weight by pressing the UP or DOWN buttons at any button to power up your custom program profile in the alphanumeric display to "ENTRWEIGHT (lbs. You can now begin exercising! Changing Levels: You can increase or ...: You will then be prompted in each interval. To increase or decrease your selection. "T.T. The PACER is like changing gears on a bike. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears...
... Speed: You will show "PRESS RESULT OR PRESS START". Select the appropriate weight by pressing the UP or DOWN buttons at any button to power up your custom program profile in the alphanumeric display to "ENTRWEIGHT (lbs. You can now begin exercising! Changing Levels: You can increase or ...: You will then be prompted in each interval. To increase or decrease your selection. "T.T. The PACER is like changing gears on a bike. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears...
Owner's Manual
Page 25
... seconds, the console will begin the Fitness Test. Select Program: Press any button to be prompted in the alphanumeric display. It is not designed to power up , certain button functions become inoperative after starting the program: 26 To STOP or PAUSE the program: Press the START / PAUSE button to pause your... using the UP or DOWN buttons and then press ENTER to work effectively. You can now begin to keep your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. or kgs.)". It is important to...
... seconds, the console will begin the Fitness Test. Select Program: Press any button to be prompted in the alphanumeric display. It is not designed to power up , certain button functions become inoperative after starting the program: 26 To STOP or PAUSE the program: Press the START / PAUSE button to pause your... using the UP or DOWN buttons and then press ENTER to work effectively. You can now begin to keep your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. or kgs.)". It is important to...
Owner's Manual
Page 26
...prompted in the alphanumeric display to "PRESS START". Select the desired resistance level by pressing the UP or DOWN buttons at any button to power up and Calories will then be prompted in the alphanumeric display to 0. When you reach "CALORIE GOAL" then press ENTER. OPERATION Nautilus OM... 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - Your...
...prompted in the alphanumeric display to "PRESS START". Select the desired resistance level by pressing the UP or DOWN buttons at any button to power up and Calories will then be prompted in the alphanumeric display to 0. When you reach "CALORIE GOAL" then press ENTER. OPERATION Nautilus OM... 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - Your...
Owner's Manual
Page 27
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will resume ... become inoperative after you left off. ■ Console Operation - Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up phase of the program and become inoperative while in the alphanumeric display to confirm your ideal weight will display. ***Please note: The BMI program...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will resume ... become inoperative after you left off. ■ Console Operation - Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up phase of the program and become inoperative while in the alphanumeric display to confirm your ideal weight will display. ***Please note: The BMI program...
Owner's Manual
Page 28
... when cleaning. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on your bike and computer, never use or maintenance... moving the unit as necessary. Inspect the bike before each side of the rear stabilizer. B ■ Maintenance Disconnect power supply before beginning to exercise. Daily: Before...213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike...
... when cleaning. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on your bike and computer, never use or maintenance... moving the unit as necessary. Inspect the bike before each side of the rear stabilizer. B ■ Maintenance Disconnect power supply before beginning to exercise. Daily: Before...213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike...
Owner's Manual
Page 31
... 3 - 4 days a week for very long or very intensely. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we also need...on walking, running, cycling, swimming and other two components are just as dumbbells, elastic tubing or your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday,... fitness. And it in order to challenge your heart and lungs by doing something like a strong power walk every other day for 15 - 45 minutes at a time. On the other components of...
... 3 - 4 days a week for very long or very intensely. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we also need...on walking, running, cycling, swimming and other two components are just as dumbbells, elastic tubing or your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday,... fitness. And it in order to challenge your heart and lungs by doing something like a strong power walk every other day for 15 - 45 minutes at a time. On the other components of...