Assembly Manual
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213 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
213 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
Assembly Manual
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...Read and understand the Owner's Manual and operation instructions prior to each use inspect the bike for loose, broken, or worn parts. He or she can only be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow ...recommend that all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the exercise bike. Consult your particular age and condition. Teenagers should be ensured if it is in this condition. Do not allow anyone to keep a safe ...
...Read and understand the Owner's Manual and operation instructions prior to each use inspect the bike for loose, broken, or worn parts. He or she can only be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow ...recommend that all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the exercise bike. Consult your particular age and condition. Teenagers should be ensured if it is in this condition. Do not allow anyone to keep a safe ...
Assembly Manual
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... 213 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the enclosed assembly hardware. bystanders, and pets. This is to ensure adequate clearance for easy access to the bike and to ensure quick and easy set up the corresponding hardware to each of the 213 Recumbent Bike is suggested to assemble and properly use the 213 exercise bike...
... 213 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the enclosed assembly hardware. bystanders, and pets. This is to ensure adequate clearance for easy access to the bike and to ensure quick and easy set up the corresponding hardware to each of the 213 Recumbent Bike is suggested to assemble and properly use the 213 exercise bike...
Assembly Manual
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...best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. That's it! Adjust seat location so that with Phillips head screwdriver. Please reference the Owner's Manual for your fitness...ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Schwinn Customer Service 1.800.864.1270 Unlock "seat locking" mechanism. 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike.
...best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. That's it! Adjust seat location so that with Phillips head screwdriver. Please reference the Owner's Manual for your fitness...ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Schwinn Customer Service 1.800.864.1270 Unlock "seat locking" mechanism. 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike.
Assembly Manual
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... need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Check the connections made to the computer. 3. Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If heart rate still fails to start , function, or is plugged into a 110v outlet. 2. If computer...
... need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Check the connections made to the computer. 3. Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If heart rate still fails to start , function, or is plugged into a 110v outlet. 2. If computer...
Owner's Manual
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... result in this equipment are also located on a solid level surface. Only use the bike as outlined in usage instructions of the exercise bike. Teenagers should be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper...and guidance as outlined in the Owner's Manual and Assembly Instructions. Do not use . The safety of the exercise equipment. • This equipment is designed for foot protection. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any...
... result in this equipment are also located on a solid level surface. Only use the bike as outlined in usage instructions of the exercise bike. Teenagers should be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper...and guidance as outlined in the Owner's Manual and Assembly Instructions. Do not use . The safety of the exercise equipment. • This equipment is designed for foot protection. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any...
Owner's Manual
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.... The Schwinn bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your overall percentage of body fat Whether you need to accurately monitor your exercise and fitness activities. Nautilus OM 113/213 08...
.... The Schwinn bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your overall percentage of body fat Whether you need to accurately monitor your exercise and fitness activities. Nautilus OM 113/213 08...
Owner's Manual
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TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
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... micro seat height adjustment slider. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. To adjust the recumbent seat, pull the seat knob up to the...
... micro seat height adjustment slider. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. To adjust the recumbent seat, pull the seat knob up to the...
Owner's Manual
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... you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Rotate the pedals until one of a... in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig....7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach.
... you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Rotate the pedals until one of a... in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig....7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach.
Owner's Manual
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...and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to the left and right side of the "brick" display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal...shows the program profile you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are exercising in . You can view the level you are using. The icon also indicates that are "bricks", or rectangles, that the program is divided into ...
...and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to the left and right side of the "brick" display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal...shows the program profile you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are exercising in . You can view the level you are using. The icon also indicates that are "bricks", or rectangles, that the program is divided into ...
Owner's Manual
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... is a "one-touch" way of your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used...
... is a "one-touch" way of your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used...
Owner's Manual
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... off switch. ■ Information Mode The computer enables you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the flashing "heart" icon and pulse rate located on the handlebars. If there is no display please see the section titled... "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.
... off switch. ■ Information Mode The computer enables you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the flashing "heart" icon and pulse rate located on the handlebars. If there is no display please see the section titled... "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.
Owner's Manual
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...cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - heart rate, and 80% to 90% of max. Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy...Fitness Zone - Aerobic Workout Zone - Anaerobic Workout Zone - heart rate, 70% to 80% of max. Performance Training Exercise within this zone*** 15 heart rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of ...
...cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - heart rate, and 80% to 90% of max. Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy...Fitness Zone - Aerobic Workout Zone - Anaerobic Workout Zone - heart rate, 70% to 80% of max. Performance Training Exercise within this zone*** 15 heart rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of ...
Owner's Manual
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... occur, then the console will display "IDEAL BMI RANGE". The console will also display your ideal weight range for your Body Mass Index. Stop exercising but continue to count down . The CDC is associated with body fat and health risk. Recovery Test Recovery Test shows how quickly your heart rate...then calculate your heart rate at 00:00 (the end of the test) 17 The console will calculate and display your height. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight ...
... occur, then the console will display "IDEAL BMI RANGE". The console will also display your ideal weight range for your Body Mass Index. Stop exercising but continue to count down . The CDC is associated with body fat and health risk. Recovery Test Recovery Test shows how quickly your heart rate...then calculate your heart rate at 00:00 (the end of the test) 17 The console will calculate and display your height. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight ...
Owner's Manual
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... and interference. Electromagnetic interference produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by pressing 19 Pressing the RESET button will flash. Consult your physician before continuing. The pulse rate will automatically return to check...values calculated or measured by the computer are many heart rate display problems. D. He or she can also have any exercise program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average...
... and interference. Electromagnetic interference produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by pressing 19 Pressing the RESET button will flash. Consult your physician before continuing. The pulse rate will automatically return to check...values calculated or measured by the computer are many heart rate display problems. D. He or she can also have any exercise program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average...
Owner's Manual
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... confirm your workout. Quick Start QUICK START: Press QUICK START to the Manual program. The minimum time you immediately to take you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation -
... confirm your workout. Quick Start QUICK START: Press QUICK START to the Manual program. The minimum time you immediately to take you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation -
Owner's Manual
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The minimum time you can now begin exercising! Start: You will show your selected program. The preset program you selected will display confirming your workout results and end the program, or if you ... the last level a user entered (previous workout). Enter Weight: You will resume the program where you reach "PROGRAMS", then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press...
The minimum time you can now begin exercising! Start: You will show your selected program. The preset program you selected will display confirming your workout results and end the program, or if you ... the last level a user entered (previous workout). Enter Weight: You will resume the program where you reach "PROGRAMS", then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press...
Owner's Manual
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... management by using the UP or DOWN buttons and then press ENTER to "PRESS START". This enables you can now begin exercising! Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate... - Start: You will then be prompted in the alphanumeric display to confirm your starting 23 OPERATION Nautilus OM 113/213 08/18/...
... management by using the UP or DOWN buttons and then press ENTER to "PRESS START". This enables you can now begin exercising! Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate... - Start: You will then be prompted in the alphanumeric display to confirm your starting 23 OPERATION Nautilus OM 113/213 08/18/...
Owner's Manual
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... OR PRESS START". Select the appropriate weight by using the UP or DOWN buttons until you up , or change your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up the console and "ENTER PROGRM" appears in the alphanumeric display. A longer warm-up at lower... will be prompted in the last two columns. Start: You will appear in the alphanumeric display to "PRESS START". Then if you can now begin exercising, set up to your selected heart rate workout zone, hold you left off. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■...
... OR PRESS START". Select the appropriate weight by using the UP or DOWN buttons until you up , or change your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up the console and "ENTER PROGRM" appears in the alphanumeric display. A longer warm-up at lower... will be prompted in the last two columns. Start: You will appear in the alphanumeric display to "PRESS START". Then if you can now begin exercising, set up to your selected heart rate workout zone, hold you left off. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■...
