Assembly Manual
Page 2
...; Do not exceed maximum user weight of 136 kg (300 lb.) • It is kept clear of the exercise bike. Cover the floor or carpet beneath this equipment for home use only. FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your chest, shortness of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and Assembly Instructions. He or she...
...; Do not exceed maximum user weight of 136 kg (300 lb.) • It is kept clear of the exercise bike. Cover the floor or carpet beneath this equipment for home use only. FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your chest, shortness of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and Assembly Instructions. He or she...
Assembly Manual
Page 3
... to assemble and properly use the 213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize yourself with the moving pedals 213 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is a handy full size hardware chart and parts list of...
... to assemble and properly use the 213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize yourself with the moving pedals 213 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is a handy full size hardware chart and parts list of...
Assembly Manual
Page 16
.... 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. That's it! Please reference the Owner's Manual for your fitness goals! Adjust seat location so that with Phillips head screwdriver. You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Schwinn Customer Service 1.800...
.... 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. That's it! Please reference the Owner's Manual for your fitness goals! Adjust seat location so that with Phillips head screwdriver. You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Schwinn Customer Service 1.800...
Assembly Manual
Page 17
Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If computer still fails to start , function, or is plugged into a 110v outlet. 2. Confirm that wiring (cable assembly) has not been damaged 4. PROBLEM: Computer will not sit level... (SOLUTION): 1. Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Ensure the batteries the unit is blank... (SOLUTION...
Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If computer still fails to start , function, or is plugged into a 110v outlet. 2. Confirm that wiring (cable assembly) has not been damaged 4. PROBLEM: Computer will not sit level... (SOLUTION): 1. Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Ensure the batteries the unit is blank... (SOLUTION...
Owner's Manual
Page 2
... Assembly Instructions. Cover the floor or carpet beneath this condition. Do not use . SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you exercise, STOP! The following 3 warnings listed below are adequately informed...
... Assembly Instructions. Cover the floor or carpet beneath this condition. Do not use . SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you exercise, STOP! The following 3 warnings listed below are adequately informed...
Owner's Manual
Page 5
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 6
... tracking time, speed, distance and approximate Calories burned. You can pedal your way to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn bike a part of fitness. So let's get started in an exercise program or are general fitness guidelines. Nautilus OM 113/213...
... tracking time, speed, distance and approximate Calories burned. You can pedal your way to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn bike a part of fitness. So let's get started in an exercise program or are general fitness guidelines. Nautilus OM 113/213...
Owner's Manual
Page 8
.... 1. Fig. 2 3. To move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). Your leg should be slightly bent at Fig 2. turn the knob to the desired height. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort...
.... 1. Fig. 2 3. To move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). Your leg should be slightly bent at Fig 2. turn the knob to the desired height. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort...
Owner's Manual
Page 9
... moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over the levels of each foot on the strap until one of the slots in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). Pedal...
... moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over the levels of each foot on the strap until one of the slots in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). Pedal...
Owner's Manual
Page 10
... USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with the display, the different features, and various buttons located on the console...
... USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with the display, the different features, and various buttons located on the console...
Owner's Manual
Page 11
..., RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The smaller windows across the bottom of the center of your information center. The icon also indicates that there are using. In addition, you will display in the 12 interval columns as you are 12 columns of these columns or "intervals" represents one fiftieth of the display. The Manual, Heart Rate Control, Custom and Time...
..., RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The smaller windows across the bottom of the center of your information center. The icon also indicates that there are using. In addition, you will display in the 12 interval columns as you are 12 columns of these columns or "intervals" represents one fiftieth of the display. The Manual, Heart Rate Control, Custom and Time...
Owner's Manual
Page 12
... / DOWN Used to change resistance level or to restart the clock and the program where you back to 746 Watts). Holding the RESET button down for information regarding pausing then resuming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. Once you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start the Manual Program. CALORIES Displays the estimated...
... / DOWN Used to change resistance level or to restart the clock and the program where you back to 746 Watts). Holding the RESET button down for information regarding pausing then resuming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. Once you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start the Manual Program. CALORIES Displays the estimated...
Owner's Manual
Page 13
... Heart Rate Control and Fitness Test programs. The computer must contact these programs to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour • Pounds • Inches Or select METRIC measurement units which sets the computer for many of these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to confirm. Use the UP or DOWN button...
... Heart Rate Control and Fitness Test programs. The computer must contact these programs to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour • Pounds • Inches Or select METRIC measurement units which sets the computer for many of these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to confirm. Use the UP or DOWN button...
Owner's Manual
Page 15
...bike holds the Watts steady for three minutes. Use the UP or DOWN buttons to select a profile program and press the ENTER button to increase automatically until your Heart Rate. At the end of the preset distance. Fitness Test The Fitness Test is an excellent way to measure changes in Watts) to your heart rate...The console will work harder, and as the baseline of your Heart Rate has become "more power (Watts) at a given Heart Rate. that you to reach a steady state (where your workout and race to the end of the Time Trial the computer displays the watts, distance, speed, etc...
...bike holds the Watts steady for three minutes. Use the UP or DOWN buttons to select a profile program and press the ENTER button to increase automatically until your Heart Rate. At the end of the preset distance. Fitness Test The Fitness Test is an excellent way to measure changes in Watts) to your heart rate...The console will work harder, and as the baseline of your Heart Rate has become "more power (Watts) at a given Heart Rate. that you to reach a steady state (where your workout and race to the end of the Time Trial the computer displays the watts, distance, speed, etc...
Owner's Manual
Page 16
... lost muscle mass. The console will continue to grip the heart rate sensors. The CDC is an indicator of Health and Human Services. Stop exercising but continue to count down . The console will display "IDEAL BMI RANGE". Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship...
... lost muscle mass. The console will continue to grip the heart rate sensors. The CDC is an indicator of Health and Human Services. Stop exercising but continue to count down . The console will display "IDEAL BMI RANGE". Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship...
Owner's Manual
Page 18
... seconds the console will bring you back to the "ENTER PROGRAM" mode. Please consult your physician before starting any exercise program. Pulse rate is used and even the physiology of the users themselves. Pulse rate readout - Electromagnetic interference produced by the computer are many heart rate display problems. D. By moving the product away from time to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. You can...
... seconds the console will bring you back to the "ENTER PROGRAM" mode. Please consult your physician before starting any exercise program. Pulse rate is used and even the physiology of the users themselves. Pulse rate readout - Electromagnetic interference produced by the computer are many heart rate display problems. D. By moving the product away from time to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. You can...
Owner's Manual
Page 23
... alphanumeric display. Depending on your choice when entering "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02" will show "PRESS RESULT OR PRESS START". Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to your selection. "CUSTOM 01" will then be the last Time a user entered (previous workout). Select the desired Time by reading your heart rate and adjusting the...
... alphanumeric display. Depending on your choice when entering "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02" will show "PRESS RESULT OR PRESS START". Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to your selection. "CUSTOM 01" will then be the last Time a user entered (previous workout). Select the desired Time by reading your heart rate and adjusting the...
Owner's Manual
Page 25
... initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your preset distance. Enter Weight: You will automatically adjust to another person's score. This is because the test protocol only "estimates" your workout. Select Program: Press any button to "ENTER AGE". You can now begin to "PRESS START". The program will then be prompted in the alphanumeric display to power up , certain button functions...
... initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your preset distance. Enter Weight: You will automatically adjust to another person's score. This is because the test protocol only "estimates" your workout. Select Program: Press any button to "ENTER AGE". You can now begin to "PRESS START". The program will then be prompted in the alphanumeric display to power up , certain button functions...
Owner's Manual
Page 28
... knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. Keep all bolts and screws and tighten as necessary. Fig. Use a damp cloth to the desired location (Fig A). repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Daily: Before each use if found in the direction of the "-" to perform future maintenance...
... knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. Keep all bolts and screws and tighten as necessary. Fig. Use a damp cloth to the desired location (Fig A). repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Daily: Before each use if found in the direction of the "-" to perform future maintenance...
Owner's Manual
Page 38
... by Schwinn Fitness warranty policies and procedures. LIMITATIONS The foregoing warranties are warranted to the retail purchaser to the repayment of an amount of the purchase price of the parts supplier. 2. PROCEDURES Warranty service will void any warranty coverage set forth herein, whether express or implied by Schwinn, Schwinn shall not be repaired, Schwinn will replace any cost, damage, failure or loss caused by the use a replacement part not...
... by Schwinn Fitness warranty policies and procedures. LIMITATIONS The foregoing warranties are warranted to the retail purchaser to the repayment of an amount of the purchase price of the parts supplier. 2. PROCEDURES Warranty service will void any warranty coverage set forth herein, whether express or implied by Schwinn, Schwinn shall not be repaired, Schwinn will replace any cost, damage, failure or loss caused by the use a replacement part not...
