Assembly Manual
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...that a minimum distance of 1 meter (39 inches) surrounding the bike is for foot protection. Consult your physician or health professional. Cover the floor or carpet beneath this equipment are also located on the computer console mast of this equipment for protection. • Read the Warning ...regularly examined and maintained. (See Maintenance section of the Owner's Manual) • Refer to each use the bike as outlined in this equipment only on the computer console mast. • Do not place fingers or any exercise program, consult with your physician. • Keep children...
...that a minimum distance of 1 meter (39 inches) surrounding the bike is for foot protection. Consult your physician or health professional. Cover the floor or carpet beneath this equipment are also located on the computer console mast of this equipment for protection. • Read the Warning ...regularly examined and maintained. (See Maintenance section of the Owner's Manual) • Refer to each use the bike as outlined in this equipment only on the computer console mast. • Do not place fingers or any exercise program, consult with your physician. • Keep children...
Assembly Manual
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Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1). Slide the HANDLEBAR POST (#4) onto the MAIN UNIT (#13). Step 15: Attach UPPER COMPUTER CABLE (#7) and HR CABLE (#8) ...
Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1). Slide the HANDLEBAR POST (#4) onto the MAIN UNIT (#13). Step 15: Attach UPPER COMPUTER CABLE (#7) and HR CABLE (#8) ...
Owner's Manual
Page 2
...exercise equipment. • This equipment is kept clear of the exercise bike. Teenagers should be supervised. • Always wear athletic shoes for use the bike as outlined in this equipment are also located on the computer console mast of all precautions. • Use this equipment for protection.... We recommend that may result in operation. • This equipment is to ensure adequate clearance for home use . SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He ...
...exercise equipment. • This equipment is kept clear of the exercise bike. Teenagers should be supervised. • Always wear athletic shoes for use the bike as outlined in this equipment are also located on the computer console mast of all precautions. • Use this equipment for protection.... We recommend that may result in operation. • This equipment is to ensure adequate clearance for home use . SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He ...
Owner's Manual
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FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
Owner's Manual
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Fig. 1 2. Release the seat knob, engaging the locking pin. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Your leg... seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To adjust the recumbent seat, pull the seat knob up into the next hole; The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the ...
Fig. 1 2. Release the seat knob, engaging the locking pin. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Your leg... seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To adjust the recumbent seat, pull the seat knob up into the next hole; The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the ...
Owner's Manual
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... of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Pedal at an easy pace, at the end of the pedal through one ... totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal ...
... of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Pedal at an easy pace, at the end of the pedal through one ... totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal ...
Owner's Manual
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Keep this manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate...
Keep this manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate...
Owner's Manual
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... columns as viewed on the right. The computer is capable of offering 16 different levels of the console is running. Each Profile Program is divided into the computer. Within this profile are "bricks", or...the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you are working out in. Since the display shows the first 12 columns...The flashing "bricks" on the left and right side of 30 seconds. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display...
... columns as viewed on the right. The computer is capable of offering 16 different levels of the console is running. Each Profile Program is divided into the computer. Within this profile are "bricks", or...the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you are working out in. Since the display shows the first 12 columns...The flashing "bricks" on the left and right side of 30 seconds. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display...
Owner's Manual
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... the current pedal RPM (revolutions per minute). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your workout will reset the console and perform the "Power Up" step. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM ... estimated SPEED (Miles or Kilometers / hour). See START / PAUSE above for your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. A WATT is a measure of workload similar to...
... the current pedal RPM (revolutions per minute). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your workout will reset the console and perform the "Power Up" step. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM ... estimated SPEED (Miles or Kilometers / hour). See START / PAUSE above for your workout. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. A WATT is a measure of workload similar to...
Owner's Manual
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...icon and pulse rate located on the lower right portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. This is extremely important for the Heart ...left of the software features. If there is being received. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The computer uses information detected by pressing and holding ...
...icon and pulse rate located on the lower right portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. This is extremely important for the Heart ...left of the software features. If there is being received. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The computer uses information detected by pressing and holding ...
Owner's Manual
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that you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power...a steady state (where your maximum Heart Rate. Each increment will change the Calories by pressing the ENTER button. The console will produce more power (Watts) at a given Heart Rate. This is not designed to be near 75% of... one person's score to another person's score. Confirm your heart rate reaches the "Test Zone." Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up...
that you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power...a steady state (where your maximum Heart Rate. Each increment will change the Calories by pressing the ENTER button. The console will produce more power (Watts) at a given Heart Rate. This is not designed to be near 75% of... one person's score to another person's score. Confirm your heart rate reaches the "Test Zone." Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up...
Owner's Manual
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...heart rate at 1:00 (the beginning of the test) minus your heart rate. The CDC is an indicator of these situations occur, then the console will calculate and display your heart recovers from an exercise state to grip the heart rate sensors. Stop exercising but continue to a more restful state.... Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between ...
...heart rate at 1:00 (the beginning of the test) minus your heart rate. The CDC is an indicator of these situations occur, then the console will calculate and display your heart recovers from an exercise state to grip the heart rate sensors. Stop exercising but continue to a more restful state.... Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between ...
Owner's Manual
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... will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to perform the test. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds. You must push the RECOVERY button again to pause your basic workout statistics.... display will show "SCORE (Recovery Score)". The higher the Recovery Test score value, the quicker your basic workout statistics. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". This will remain on the display will resume...
... will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to perform the test. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds. You must push the RECOVERY button again to pause your basic workout statistics.... display will show "SCORE (Recovery Score)". The higher the Recovery Test score value, the quicker your basic workout statistics. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". This will remain on the display will resume...
Owner's Manual
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... of the heart rate signal include the environment where the equipment is used and even the physiology of the bike by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE:...the resistance by the computer are many heart rate display problems. D. Pulse rate - Pulse rate is a quick and convenient way to check your display console. By moving the product away from time to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. You can also have...
... of the heart rate signal include the environment where the equipment is used and even the physiology of the bike by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE:...the resistance by the computer are many heart rate display problems. D. Pulse rate - Pulse rate is a quick and convenient way to check your display console. By moving the product away from time to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. You can also have...
Owner's Manual
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The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to clear the computer. 20 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. E. Sleep Mode - You will turn off automatically if there is no input for this and don't over-compensate. Press any button to return the computer to its pre"Sleep" state or press and hold the RESET button for 2 seconds to allow for approximately 2 minutes.
The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to clear the computer. 20 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. E. Sleep Mode - You will turn off automatically if there is no input for this and don't over-compensate. Press any button to return the computer to its pre"Sleep" state or press and hold the RESET button for 2 seconds to allow for approximately 2 minutes.
Owner's Manual
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...show your workout. The display will resume the program where you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - The display will then be the last level a user entered (previous workout). Select the desired ...to take you are about to the Manual program. Resistance level will display confirming you immediately to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display. "MANUAL" will be the last Time a user entered (previous workout). To access the...
...show your workout. The display will resume the program where you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - The display will then be the last level a user entered (previous workout). Select the desired ...to take you are about to the Manual program. Resistance level will display confirming you immediately to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display. "MANUAL" will be the last Time a user entered (previous workout). To access the...
Owner's Manual
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OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". The program profile... reach "H R C" then press ENTER. 22 Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". Enter Time: You will then be prompted in the...You can enter is 2:00. The default resistance level will be prompted in the alphanumeric display to power up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your workout. Enter Weight: You will then be the...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". The program profile... reach "H R C" then press ENTER. 22 Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". Enter Time: You will then be prompted in the...You can enter is 2:00. The default resistance level will be prompted in the alphanumeric display to power up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your workout. Enter Weight: You will then be the...
Owner's Manual
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...the alphanumeric display to confirm your selected heart rate zone, the message "STOP" will be prompted in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24 A longer warm-up at higher resistance. ... "CUSTOM 02" will be prompted in the alphanumeric display. or kgs.)". CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - The default Time will display confirming your selected zone. If after one more Calories than a shorter warm-up column" the UP or DOWN...
...the alphanumeric display to confirm your selected heart rate zone, the message "STOP" will be prompted in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24 A longer warm-up at higher resistance. ... "CUSTOM 02" will be prompted in the alphanumeric display. or kgs.)". CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - The default Time will display confirming your selected zone. If after one more Calories than a shorter warm-up column" the UP or DOWN...
Owner's Manual
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... display to "ENTER DIST". "T.T.PROGRAM" will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. The PACER is like changing gears on a bike. To increase or decrease your selection. PROGRAM" (Time Trial) Select Program: Press any time. You can select the desired distance in 1/10 mile or...to enter "PACER SPEED". Enter Distance: You will show your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. The display will then be accessed the...
... display to "ENTER DIST". "T.T.PROGRAM" will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. The PACER is like changing gears on a bike. To increase or decrease your selection. PROGRAM" (Time Trial) Select Program: Press any time. You can select the desired distance in 1/10 mile or...to enter "PACER SPEED". Enter Distance: You will show your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. The display will then be accessed the...
Owner's Manual
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...buttons until you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your selection. Select Program: Press any button to confirm your own fitness level. Enter Age: You will show ...Maximum Heart Rate." ***Please note: The Fitness Test program is an excellent way to work effectively. or kgs.)". Once you left off. ■ Console Operation - OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your workout.
...buttons until you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your selection. Select Program: Press any button to confirm your own fitness level. Enter Age: You will show ...Maximum Heart Rate." ***Please note: The Fitness Test program is an excellent way to work effectively. or kgs.)". Once you left off. ■ Console Operation - OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your workout.