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Schwinn SR23 Recumbent Bike Support Question

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Question posted by chchar on July 20th, 2014

Power Plug Assembly Replacement

Hi..I need to replace the Power Plug Assembly on my Schwinn SR23 Exercise Bike. What is the easiest way to do this? Thank you.

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Answer #1: Posted by BusterDoogen on July 20th, 2014 2:01 PM

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BusterDoogen

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Go here or here for the adaptor.

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Related Schwinn SR23 Recumbent Bike Manual Pages

Assembly Manual - Page 21

...tighten the hardware. I -1) • 2 Washers (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I-13 A-1 I-1 I-3 I-2 Assembled I -2) • Carriage Bolt M8x1.25x85 (Ref. I -4 18 I -13) • Screw M8x85 (Ref. I -3) • Hex Nut (Ref. ASSEMBLY INSTRUCTIONS Step 12 Install Computer Bracket Parts: • Computer Bracket (Ref.

Assembly Manual - Page 23

D-17) 14-1 Plug the AC Adapter (P) into the receptacle on the front right of the unit and into a 110 volt outlet. D-17 20 ASSEMBLY INSTRUCTIONS Step 14 Plug in AC Adapter Parts: • AC Adapter (Ref.

Assembly Manual - Page 24

ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 21

Owner's Manual - Page 2

... fitness activities. Thank you to a slimmer and healthier body. Also included are already in its entirety before getting started . So let's get started in an exercise program or are general fitness guidelines. The on Schwinn® craftsmanship and durability as you pursue your overall percentage of body fat Whether you need to operate and enjoy your way...

Owner's Manual - Page 3

... Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of...

Owner's Manual - Page 5

If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. Label 1 Model SB13 Serial # The maximum user ... this machine. 4. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23.

Owner's Manual - Page 9

...over a high seat rail. n G rip heart rate for monitoring your workouts n T he Schwinn® BioFit™ console is a userfriendly design that provide the ultimate in the house. n ...and off the bike without having to an ideal user interface position (Offered on recumbent models) n S chwinn® BioFit™ pedals provide proper alignment for your fitness goals. Other ...

Owner's Manual - Page 10

...recumbent seat, pull the seat knob outward to ensure a tight fit. 4. turn the knob to release the seat. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Pull down on the recumbent bike...OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...

Owner's Manual - Page 12

... HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal...

Owner's Manual - Page 14

..."one-touch" way of your heart rate recovery score. When in the program mode will reset the console and perform the "Power Up" step. OPERATION USING THE SB13/SR23 COMPUTER n LCD... Displays the estimated DISTANCE traveled (Miles or Kilometers). WATTS Displays the current power you have burned during the exercise. A WATT is a measure of workload similar to detect your workout. ...

Owner's Manual - Page 15

...SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. This is extremely important for the Heart Rate Control and Fitness... Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising"...

Owner's Manual - Page 16

...% - 70% of maximum heart rate - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90%... of maximum heart rate - Aerobic Workout Zone - heart rate, and 80% to 80% of max. OPERATION Software Features Quick Start: This is a "one-touch" way...

Owner's Manual - Page 17

... and at a given Heart Rate. that you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the best ways to measure changes in your own fitness level. As the test starts, the power (watts) slowly increases. These number values are put into the computer when...

Owner's Manual - Page 18

...a useful tool that shows the relationship between weight and height that is an indicator of increasing fitness. It may overestimate body fat in older persons and others who have a muscular build. When ... select an amount of Calories you would like to burn during your heart recovers from an exercise state to a more restful state. For the console to 990. Each increment will be ...

Owner's Manual - Page 19

.... This will remain on the display for 5 seconds, then the Program will show "NEED HR" and the HEART RATE ICON on the display and then you press the RECOVERY ... have the option of your workout and end the program you your heart rate. Stop exercising but continue to pause 19 You cannot return to a more relevant score, try to ... the duration of improving fitness. OPERATION rate.

Owner's Manual - Page 22

... 1. The default Time will show "PRESS RESULT OR PRESS START". Enter Weight: You will then be prompted in the alphanumeric display to power up . Changing Levels: You can now begin exercising! 22 Then if you left off. Enter Level: You will then be changed from Level 16 to "ENTRWEIGHT (lbs. Select the...

Owner's Manual - Page 24

... 3 times. OPERATION Select Program: Press any button to power up the console and "ENTER PROGRM" appears in this zone. To access the heart rate control programs, scroll through : • H.R.C. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight...

Owner's Manual - Page 28

... the test protocol only "estimates" your selection. Your exercise is a special program that goal. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the...ENTRWEIGHT (lbs. Press ENTER to confirm your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your selection. The default resistance level...

Owner's Manual - Page 30

B n Maintenance Disconnect power supply before each side of use or maintenance of this condition; Replace all bolts and screws and tighten as any sharp impact directly or indirectly to exercise. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location...

Owner's Manual - Page 33

... lungs by doing something like a strong power walk every other types of exercise. For many ways such as walking or running , cycling, swimming and other day for 15 - 45 minutes at all three components in order to be achieved in many years, it need to achieve balanced overall fitness. Let's take a look at a time. It...