Schwinn SR23 Recumbent Bike Support and Manuals
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Most Recent Schwinn SR23 Recumbent Bike Questions
Where Can I Find A New Console. Pressing On Screen No Longer Works
(Posted by miller1246 1 year ago)
Sr23 Computer Wantedinuz
(Posted by Carlsson43 3 years ago)
Seat For Schwann Sr-23 Recumbent Bike
I am trying to locate a replacement seat for our Schwann SR-23 Recumbent Bike. It seems the manufact...
I am trying to locate a replacement seat for our Schwann SR-23 Recumbent Bike. It seems the manufact...
(Posted by FrauGeorge 3 years ago)
Power Plug Assembly Replacement
Hi..I need to replace the Power Plug Assembly on my Schwinn SR23 Exercise Bike. What is the easiest ...
Hi..I need to replace the Power Plug Assembly on my Schwinn SR23 Exercise Bike. What is the easiest ...
(Posted by chchar 9 years ago)
Popular Schwinn SR23 Recumbent Bike Manual Pages
Assembly Manual - Page 23
D-17
20
D-17)
14-1 Plug the AC Adapter (P) into the receptacle on the front right of the unit and into a 110 volt outlet. ASSEMBLY INSTRUCTIONS
Step 14 Plug in AC Adapter
Parts: • AC Adapter (Ref.
Owner's Manual - Page 2
... good shape, this Owner's Manual in its entirety before getting started . Thank you for making the Schwinn® bike a part of your way to achieve an enhanced level of body fat Whether you need to accurately monitor your Schwinn® exercise bike. You can pedal your exercise and fitness activities. Please read this Schwinn® bike is designed to be able...
Owner's Manual - Page 3
... 4 Important Safety Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12
Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30
Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31...
Owner's Manual - Page 4
....
5. Set up and operate this manual. It can be hazardous to the seat, pedals, and crank arms. Do not use .
12.
There is a natural tendency for loose parts or signs of the machine. Contact Nautilus Customer Service.
6. Pay special attention to over this condition. Care should be taken when mounting and dismounting the exercise bicycle...
Owner's Manual - Page 5
... used while using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. The maximum user weight for home use , read all safety precautions and warning information prior to using this machine is 300 lb. (136 kg). 5. Replace any warning label if damaged, illegible or missing.
Owner's Manual - Page 9
... tv program. n C onvenient storage for monitoring your fitness goals.
n L umbar support can be adjusted for efficient pedaling.
n S chwinn® BioFit™ pedals provide proper alignment for improved lower back support (Offered on recumbent models).
n T ransport wheels give you achieve your workouts
n T he Schwinn® BioFit™ console is a userfriendly design that...
Owner's Manual - Page 10
...recumbent seat, pull the seat knob outward to ensure a tight fit....recumbent bike.
3. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure maximum pedal efficiency. Release the seat knob, engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE...
Owner's Manual - Page 12
... discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console.
12 OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•...
Owner's Manual - Page 13
...left . Each Profile Program is the resistance level you are exercising in by referencing the Level numbers displayed on the right side of resistance. The Manual, Heart Rate Control, Custom and Time Trial programs will ...the computer features a "message center" that prompts you to input specific data and values to make the bike easy to your SPEED. The display provides a large main window that...
Owner's Manual - Page 14
... the computer to start the Manual Program. n Console Buttons and Button Functions
START / PAUSE Used to detect your selection.
OPERATION
USING THE SB13/SR23 COMPUTER
n LCD Display Descriptions
... button will start and pause the workout. WATTS
Displays the current power you have burned during the exercise. QUICK START
When the screen displays "ENTER PROGRAM", pressing this ...
Owner's Manual - Page 15
...
USING THE SB13/SR23 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch. (Press any button to power up the console and...n Grip Heart Rate
This Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of these...Fitness Test programs. The computer must contact these programs to confirm.
Owner's Manual - Page 17
...Rate, and the power (Watts). The watts continue to your progress to increased fitness. These number values are different for everyone.) When you reach the Test Zone, the bike holds the watts steady...enable you to set up, store into memory and then work out in 2 different course profiles that you have an initial fitness score of 28.
In general, as the baseline of your fitness. Four weeks ...
Owner's Manual - Page 30
... steer the bike to ease operation. Check all parts at 1-800-NAUTILUS (628-8458).
repair or replace. Check to make sure the bike is regularly examined for damage and wear. IMPORTANT: To avoid damaging the finish on the computer.
30 Avoid getting excessive moisture on your bike and computer free of the "-" to exercise. Customer Service at the...
Owner's Manual - Page 31
...exercise without feeling rushed or that anyone is looking at you (which is convenience.
n Your New Home Fitness Program
There are many great reasons why home exercise...of heavy traffic? Or try to ride a bike in the car and having to drive to work... exercise at their desks, driving their televisions. FITNESS GUIDE
FITNESS GUIDELINES
n Exercise and Health
It is not a secret that lack of exercise...
Owner's Manual - Page 41
...Schwinn® Exercise Bike Workout Log
Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! A workout log is also an outstanding tool to help keep you are on your bike..., the number of Calories you burned and the distance you rode, is an excellent visual indicator of your goals and is not only fun, but gives you a sense of physical fitness....
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