Schwinn SR23 Recumbent Bike Support Question
Schwinn SR23 Recumbent Bike Support Question
Find answers below for this question about Schwinn SR23 Recumbent Bike.Need a Schwinn SR23 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by Carlsson43 on December 26th, 2020
Sr23 Computer Wantedinuz
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Related Schwinn SR23 Recumbent Bike Manual Pages
Assembly Manual - Page 24
ASSEMBLY INSTRUCTIONS
Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance,
Warranty information, and general fitness and exercise guidelines.
21
Owner's Manual - Page 2
... Calories burned. CONGRATULATIONS! For years to come, you pursue your personal fitness goals. This Schwinn® bike should enable you need to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your Schwinn® exercise bike. This Owner's Manual contains all the information you to shape and monitor...
Owner's Manual - Page 3
... Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12
Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30
Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of...
Owner's Manual - Page 5
... to using this machine is not used while using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. SAFEGUARDS
SAFETY WARNING LABELS
before using your product. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is...
Owner's Manual - Page 8
... The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to...
Owner's Manual - Page 9
...n O versized rear stabilizer tube for your favorite workout reading materials (Offered on recumbent models). n C onvenient storage for rock-solid steadiness
n B ioDyne™ ... room while watching the kids or the den while enjoying your fitness goals. n T ransport wheels give you the versatility to move...bike without having to an ideal user interface position (Offered on upright models).
Owner's Manual - Page 10
.... OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on the recumbent bike.
3. Your leg should be left in a seat post hole. Lower or raise the seat to ensure a tight fit.
4. Pull down carefully and fasten the...
Owner's Manual - Page 11
... tilt positions and re-tighten. Pedal at an easy pace, at lower RPMs. But everyone is comfortable for you. OPERATION
n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! To adjust the console tilt position, loosen the knob, move the console to one of resistance that...
Owner's Manual - Page 12
...TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile ...computer console which includes:
•
Quick Start
•
1 Manual program
•
10 Profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•
Fitness...
Owner's Manual - Page 13
...you will scroll to your workout quickly.
13
You can view the level you are exercising in by referencing the Level numbers displayed on the left . Since the display shows ...the program is divided into sections that prompts you to input specific data and values to make the bike easy to your SPEED. For example, if you progress through the workout. n Alphanumeric Display
Within...
Owner's Manual - Page 14
...will pause the workout.
See section "Recovery Test".
14
WATTS
Displays the current power you have burned during the exercise.
When in the program mode will reset the console and perform the "Power Up" step.
The TIME will ...for 2 seconds will bring you left off . OPERATION
USING THE SB13/SR23 COMPUTER
n LCD Display Descriptions
TIME
Displays the workout TIME.
Owner's Manual - Page 15
... and Fitness Test programs...bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising..." for 3 seconds. This is extremely important for many of these sensors with grip heart rate sensors located on /off in the alphanumeric display.)
n Information Mode
The computer enables you to the "ENTER PROGRAM" mode.
OPERATION
USING THE SB13/SR23...
Owner's Manual - Page 16
...rate - heart rate, and 80% to 90% of max. Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to choose to workout in ... of max. Aerobic Workout Zone - Anaerobic Workout Zone - Performance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.
80% - 90% of maximum heart...
Owner's Manual - Page 17
... comparing your power output (in the owner's manual that you will produce more power with your own fitness scores. (There are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to your score is computed from the information you input into a formula, and...
Owner's Manual - Page 18
...display your Body Mass Index.
Improved recovery is an agency of the federal Department of increasing fitness.
You must press the RECOVERY button, AND, the console must happen. BMI (Body ...and height that is 18.5 - 24.9. SOURCE: Centers for your heart recovers from an exercise state to perform the Recovery Test two things must be prompted to choose a profile program.
...
Owner's Manual - Page 19
Stop exercising but continue to pause
19 For the entire minute the console will also show "SCORE (Recovery Score)". Recovery Score =...HR" and the HEART RATE ICON on the display will perform the Recovery Test. Results Mode
When you can control level of improving fitness. To have the option of your heart rate is returning to resume working out in, or press START to a more relevant score...
Owner's Manual - Page 24
... selection. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.
Fat Burning
Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the UP or DOWN buttons and then press ENTER...
Owner's Manual - Page 30
...by the design of this condition;
To move the recumbent bike, carefully but securely pull the handlebars toward you ...174; Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to ...30 Check to make sure the bike is repaired. B
n Maintenance Disconnect power supply before beginning to exercise. Customer Service at the first...
Owner's Manual - Page 31
... at a time, five days a week.
Or try to ride a bike in the middle of being overweight can exercise without feeling rushed or that lack of sweats and start working out while ...to on a pair of exercise is increasingly becoming a major health issue. No getting in popularity over the years, but topping the list is convenience.
FITNESS GUIDE
FITNESS GUIDELINES
n Exercise and Health
It is not...
Owner's Manual - Page 41
...increased level of your way to help keep you motivated! WORKOUT LOG
Schwinn® Exercise Bike Workout Log
Keeping a log of your workouts is a good way to track your... progress toward your goals and is an excellent visual indicator of physical fitness. Example:
Total
Total
Total
Date
Time
Time Calories Calories Distance Distance
Jan. 1
20:00 ...
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