Assembly Manual
Page 17
Do not let the Heart Rate Wire fall into the frame. 8-2 Unscrew the two screws and washers (D-18) that secure the Seat Rail (H) and remove the Seat Rail from the Seat Rail. (Figure B) H D-18 Figure A 14 M D-18 D-22 D-18 Figure B ASSEMBLY INSTRUCTIONS Step 8 Prepare to Install Seat Assembly Tools: • Supplied Allen Wrench 8-1 Unscrew the seven screws and washers (D-18) that secure the Seat Rail Bracket (D-22) and remove the bracket from the unit. (Figure A) Note: You will have to disconnect the Heart Rate Wire (M).
Do not let the Heart Rate Wire fall into the frame. 8-2 Unscrew the two screws and washers (D-18) that secure the Seat Rail (H) and remove the Seat Rail from the Seat Rail. (Figure B) H D-18 Figure A 14 M D-18 D-22 D-18 Figure B ASSEMBLY INSTRUCTIONS Step 8 Prepare to Install Seat Assembly Tools: • Supplied Allen Wrench 8-1 Unscrew the seven screws and washers (D-18) that secure the Seat Rail Bracket (D-22) and remove the bracket from the unit. (Figure A) Note: You will have to disconnect the Heart Rate Wire (M).
Assembly Manual
Page 21
...; Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 12 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 12-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled view for reference) 12-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -2) • Carriage Bolt M8x1.25x85...
...; Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 12 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 12-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled view for reference) 12-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -2) • Carriage Bolt M8x1.25x85...
Assembly Manual
Page 25
IMPORTANT CONTACT NUMBERS If you need assistance, please refer to your owners manual for warranty and contact information. 22
IMPORTANT CONTACT NUMBERS If you need assistance, please refer to your owners manual for warranty and contact information. 22
Owner's Manual
Page 2
... can pedal your Schwinn® exercise bike. The on Schwinn® craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. Take your personal fitness goals. Thank you need to...
... can pedal your Schwinn® exercise bike. The on Schwinn® craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. Take your personal fitness goals. Thank you need to...
Owner's Manual
Page 4
... do so to commencing an exercise program. Moving parts that all Warnings on all sides of this condition. Keep third parties out of the machine. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following warnings: 1. Consult a physician prior to children. 4. Read and understand the complete Owner's Manual. 2. Do not use if found throughout this weight. 11. This exercise machine is a free area of 19.7 inches ( 0.5 m) on...
... do so to commencing an exercise program. Moving parts that all Warnings on all sides of this condition. Keep third parties out of the machine. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following warnings: 1. Consult a physician prior to children. 4. Read and understand the complete Owner's Manual. 2. Do not use if found throughout this weight. 11. This exercise machine is a free area of 19.7 inches ( 0.5 m) on...
Owner's Manual
Page 5
... product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is illegible, damaged or removed. 6. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270...
... product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is illegible, damaged or removed. 6. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270...
Owner's Manual
Page 9
... various workout environments, positions and intensities. n O versized rear stabilizer tube for monitoring your fitness goals. FEATURES n T he Schwinn® BioFit™ recumbent frame is tilt-adjustable for improved lower back support (Offered on recumbent models). n L umbar support can be adjusted for a customizable viewing angle to an ideal user interface position (Offered on upright models). n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models). n H igh...
... various workout environments, positions and intensities. n O versized rear stabilizer tube for monitoring your fitness goals. FEATURES n T he Schwinn® BioFit™ recumbent frame is tilt-adjustable for improved lower back support (Offered on recumbent models). n L umbar support can be adjusted for a customizable viewing angle to an ideal user interface position (Offered on upright models). n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models). n H igh...
Owner's Manual
Page 10
... pedals. Point your leg is within arm's reach. Pedal straps can be slightly bent at the end of the pedal through one of injury. 1. Release the seat knob, engaging the locking pin. Place one foot is bent too much, you to move the seat down on the upright bike or forward on the recumbent bike. 3. Lower or raise the seat to ensure maximum pedal efficiency. turn the knob to the pedal...
... pedals. Point your leg is within arm's reach. Pedal straps can be slightly bent at the end of the pedal through one of injury. 1. Release the seat knob, engaging the locking pin. Place one foot is bent too much, you to move the seat down on the upright bike or forward on the recumbent bike. 3. Lower or raise the seat to ensure maximum pedal efficiency. turn the knob to the pedal...
Owner's Manual
Page 12
... you with the display, the different features, and various buttons located on the console. 12 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index...
... you with the display, the different features, and various buttons located on the console. 12 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index...
Owner's Manual
Page 13
... display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. In addition, you to the left. One "brick" represents the lowest level and eight "bricks" represent the highest level. The Manual, Heart Rate Control, Custom and Time Trial programs...
... display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. In addition, you to the left. One "brick" represents the lowest level and eight "bricks" represent the highest level. The Manual, Heart Rate Control, Custom and Time Trial programs...
Owner's Manual
Page 14
... the TIME remaining for 2 seconds will count down for your heart rate recovery score. n Console Buttons and Button Functions START / PAUSE Used to adjust values such as program time etc. INTERVAL TIME Displays the INTERVAL TIME. WATTS Displays the current power you have burned during the exercise. UP / DOWN Used to change resistance level or to start the Manual Program. The INTERVAL TIME will reset the console and perform the "Power Up" step.
... the TIME remaining for 2 seconds will count down for your heart rate recovery score. n Console Buttons and Button Functions START / PAUSE Used to adjust values such as program time etc. INTERVAL TIME Displays the INTERVAL TIME. WATTS Displays the current power you have burned during the exercise. UP / DOWN Used to change resistance level or to start the Manual Program. The INTERVAL TIME will reset the console and perform the "Power Up" step.
Owner's Manual
Page 15
... "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer uses information detected by pressing and...
... "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer uses information detected by pressing and...
Owner's Manual
Page 16
... and on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile Program 9 Profile Program 10 Ride in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on the...
... and on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile Program 9 Profile Program 10 Ride in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on the...
Owner's Manual
Page 17
... are no corresponding "absolute" numbers in the owner's manual that you customize. Your power output has increased and at a given Heart Rate. Here is how the test measures your workout and race to the end of the preset distance. This means that you have achieved. By logging and noticing the change in your own fitness scores, you have an initial...
... are no corresponding "absolute" numbers in the owner's manual that you customize. Your power output has increased and at a given Heart Rate. Here is how the test measures your workout and race to the end of the preset distance. This means that you have achieved. By logging and noticing the change in your own fitness scores, you have an initial...
Owner's Manual
Page 19
... will show your workout so you can return to where you left off , perform the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to 00:00. When both of resistance. ***Please note: The RECOVERY button does not function when you are working out in the Quick Start or Manual program so you left off . The display will perform the...
... will show your workout so you can return to where you left off , perform the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to 00:00. When both of resistance. ***Please note: The RECOVERY button does not function when you are working out in the Quick Start or Manual program so you left off . The display will perform the...
Owner's Manual
Page 20
... for your chest, an irregular heart beat, shortness of 224 will be displayed after receiving every two signals. ***Please Note: If your heart rate, it is generally not as accurate as 124, and the 1 will resume the program where you back to the "ENTER PROGRAM" mode. The pulse rate will flash. Pressing the RESET button will show the following workout results: SPEED: showing Average Speed TIME...
... for your chest, an irregular heart beat, shortness of 224 will be displayed after receiving every two signals. ***Please Note: If your heart rate, it is generally not as accurate as 124, and the 1 will resume the program where you back to the "ENTER PROGRAM" mode. The pulse rate will flash. Pressing the RESET button will show the following workout results: SPEED: showing Average Speed TIME...
Owner's Manual
Page 25
... selected heart rate workout zone, hold you within that zone by using the UP or DOWN buttons and then press ENTER to bring you press START / PAUSE the computer will appear in the alphanumeric display. Select the appropriate weight by reading your heart rate and adjusting the level of the program slowly bring you can burn more minute, your heart rate is at the end of resistance...
... selected heart rate workout zone, hold you within that zone by using the UP or DOWN buttons and then press ENTER to bring you press START / PAUSE the computer will appear in the alphanumeric display. Select the appropriate weight by reading your heart rate and adjusting the level of the program slowly bring you can burn more minute, your heart rate is at the end of resistance...
Owner's Manual
Page 27
... your workout. OPERATION Changing Levels: You can now begin to count down from 3:00. To increase or decrease your pulse and for the computer to read your speed use the UP and DOWN buttons. The display will resume the program where you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike...
... your workout. OPERATION Changing Levels: You can now begin to count down from 3:00. To increase or decrease your pulse and for the computer to read your speed use the UP and DOWN buttons. The display will resume the program where you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike...
Owner's Manual
Page 30
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to the desired location (Fig B). Monthly: Check pedals and crank arms and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use until it is repaired. Fig. Call your...
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to the desired location (Fig B). Monthly: Check pedals and crank arms and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use until it is repaired. Fig. Call your...
Owner's Manual
Page 37
... heart rate number you obtain for each of the specific intensities. Listening to your body, and using your heart rate numbers based upon how you feel when working out. If you train properly, you will enable you to keep the pace for very long As you get when you are but winded working in Zone 4 Can't keep track of Maximum Heart Rate 1 Easy Insert the heart...
... heart rate number you obtain for each of the specific intensities. Listening to your body, and using your heart rate numbers based upon how you feel when working out. If you train properly, you will enable you to keep the pace for very long As you get when you are but winded working in Zone 4 Can't keep track of Maximum Heart Rate 1 Easy Insert the heart...