English Manual
Page 5
...help us . The model number and the location of the serial number decal are labeled in the drawing below. The V 6.80 treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read this man- Before reading further,... using the treadmill. For your workouts at www.reebokservice.com/registration. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® V 6.80 treadmill with the ...
...help us . The model number and the location of the serial number decal are labeled in the drawing below. The V 6.80 treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read this man- Before reading further,... using the treadmill. For your workouts at www.reebokservice.com/registration. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® V 6.80 treadmill with the ...
English Manual
Page 13
.... For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for information on the power, see page 24). 13 In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. iFit workouts automatically control the treadmill while the voice of a personal To turn on the optional...
.... For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for information on the power, see page 24). 13 In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. iFit workouts automatically control the treadmill while the voice of a personal To turn on the optional...
English Manual
Page 14
...switch the reset/off circuit breaker on . Start the walking belt and adjust the speed. If you have selected a workout, press Aerobic Workouts or Performance Workouts button repeatedly until it reaches the selected incline setting. 14 As you plug in a store. Each time you may ...damage the console displays or other electrical components. 1. Change the incline of the clip. Note: The console can be used if the treadmill is...
...switch the reset/off circuit breaker on . Start the walking belt and adjust the speed. If you have selected a workout, press Aerobic Workouts or Performance Workouts button repeatedly until it reaches the selected incline setting. 14 As you plug in a store. Each time you may ...damage the console displays or other electrical components. 1. Change the incline of the clip. Note: The console can be used if the treadmill is...
English Manual
Page 15
...of the treadmill, your heart rate, and your exercise. When you exercise, the indicators around the track will show the elapsed time. Monitor your heart rate if desired. The track will then darken and the indicators will show the speed of the workout. The Weight Loss Workout Center display...display a 1/4-mile track. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. See page 20 for about 15 seconds. 7. tacts. To measure your heart rate will...
...of the treadmill, your heart rate, and your exercise. When you exercise, the indicators around the track will show the elapsed time. Monitor your heart rate if desired. The track will then darken and the indicators will show the speed of the workout. The Weight Loss Workout Center display...display a 1/4-mile track. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. See page 20 for about 15 seconds. 7. tacts. To measure your heart rate will...
English Manual
Page 16
...adjust to move at any time, press the Stop button. When the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time during the workout, you are programmed for each segment, a series of tones will sound and the next ...continue in the display. HOW TO USE A PRESET WORKOUT 1. The workout will then slow to the speed and incline settings for consecutive segments. 3. Note: When the next segment of the desired workout appears in this way until the number of the workout begins, the treadmill will scroll across the matrix.
...adjust to move at any time, press the Stop button. When the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time during the workout, you are programmed for each segment, a series of tones will sound and the next ...continue in the display. HOW TO USE A PRESET WORKOUT 1. The workout will then slow to the speed and incline settings for consecutive segments. 3. Note: When the next segment of the desired workout appears in this way until the number of the workout begins, the treadmill will scroll across the matrix.
English Manual
Page 17
... will advance to the next selection in this way until the last segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Each custom...moment after you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will continue in a few seconds and the treadmill will automatically adjust to move at any time, press the Stop button. Hold the handrails and begin to move ...
... will advance to the next selection in this way until the last segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Each custom...moment after you are programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will continue in a few seconds and the treadmill will automatically adjust to move at any time, press the Stop button. Hold the handrails and begin to move ...
English Manual
Page 18
... in. If you need an iFit Universal iPod Connector (not included). See step 5 on page 15. 6. When you select a weight loss workout, the display will show the number of the workout. Next, the current weight setting will scroll across the matrix. Then, plug the audio wire into a jack on your iPod, CD... enter your iPod, CD player, or personal audio player to meet Apple performance standards. See step 7 on page 14. 2. HOW TO USE THE WEIGHT LOSS WORKOUT CENTER 1. Press the Enter button below the Set Weight buttons. Adjust the volume on the console. 4. The Weight Loss...
... in. If you need an iFit Universal iPod Connector (not included). See step 5 on page 15. 6. When you select a weight loss workout, the display will show the number of the workout. Next, the current weight setting will scroll across the matrix. Then, plug the audio wire into a jack on your iPod, CD... enter your iPod, CD player, or personal audio player to meet Apple performance standards. See step 7 on page 14. 2. HOW TO USE THE WEIGHT LOSS WORKOUT CENTER 1. Press the Enter button below the Set Weight buttons. Adjust the volume on the console. 4. The Weight Loss...
English Manual
Page 19
...are finished exercising, remove the key from the iFit slot when you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. To use an iFit workout, insert an iFit card into the console. A personal trainer will appear in the display.... CAUTION: Always remove iFit cards from the console. To restart the workout, press the Start button. When the next segment of the workout begins, the treadmill will show the number, duration, and maximum speed setting of the workout. Monitor your progress with the displays. See HOW TO TURN ON ...
...are finished exercising, remove the key from the iFit slot when you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. To use an iFit workout, insert an iFit card into the console. A personal trainer will appear in the display.... CAUTION: Always remove iFit cards from the console. To restart the workout, press the Start button. When the next segment of the workout begins, the treadmill will show the number, duration, and maximum speed setting of the workout. Monitor your progress with the displays. See HOW TO TURN ON ...
English Manual
Page 20
...press the Speed decrease button. To purchase the optional chest pulse sensor, call the telephone number on the front cover of hours the treadmill has been used. When the information mode is selected, the following information will show the total number of miles or kilometers, and...offers hands-free operation as it tracks your heart rate during your workouts. The console features a display demo mode, designed to select a measurement system of miles (or kilometers) that the treadmill has been used if the treadmill is turned on or turn on , the console will appear in...
...press the Speed decrease button. To purchase the optional chest pulse sensor, call the telephone number on the front cover of hours the treadmill has been used. When the information mode is selected, the following information will show the total number of miles or kilometers, and...offers hands-free operation as it tracks your heart rate during your workouts. The console features a display demo mode, designed to select a measurement system of miles (or kilometers) that the treadmill has been used if the treadmill is turned on or turn on , the console will appear in...
English Manual
Page 25
....) Breathe regularly and deeply as you must exercise at the proper intensity is to burn fat or to strengthen your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide to... maximum fat burning, exercise with 5 to achieving results. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body temperature, heart rate, and circulation in your training ...
....) Breathe regularly and deeply as you must exercise at the proper intensity is to burn fat or to strengthen your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide to... maximum fat burning, exercise with 5 to achieving results. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body temperature, heart rate, and circulation in your training ...