English Manual
Page 3
...a grounded circuit capable 16. Adjust the speed in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of the treadmill. Keep the treadmill indoors, away from heated surfaces. 6. No other appliance should be on the... the power cord and the surge suppressor away from moisture and dust. Never start the treadmill while you are adequately informed of all warnings on your treadmill before using your local REEBOK dealer or call the telephone number on the same circuit. Use only a single-outlet surge...
...a grounded circuit capable 16. Adjust the speed in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of the treadmill. Keep the treadmill indoors, away from heated surfaces. 6. No other appliance should be on the... the power cord and the surge suppressor away from moisture and dust. Never start the treadmill while you are adequately informed of all warnings on your treadmill before using your local REEBOK dealer or call the telephone number on the same circuit. Use only a single-outlet surge...
English Manual
Page 12
...walking belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Your treadmill, like the adapter illustrated in drawing 2 may result in an increased risk of 450 joules. A ... suppressor (TVSS). Do not modify the plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on the surge suppressor to indicate whether it must be used to connect the surge suppressor to determine ...
...walking belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Your treadmill, like the adapter illustrated in drawing 2 may result in an increased risk of 450 joules. A ... suppressor (TVSS). Do not modify the plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on the surge suppressor to indicate whether it must be used to connect the surge suppressor to determine ...
English Manual
Page 13
...the touch of a button. trainer coaches you and motivates you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. The iFit system enables the console to accept iFit interactive workout cards containing workouts...even measure your own custom workouts. To use the weight loss workout center, see page 18. You can also create your heart rate using the treadmill. In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. To use...
...the touch of a button. trainer coaches you and motivates you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. The iFit system enables the console to accept iFit interactive workout cards containing workouts...even measure your own custom workouts. To use the weight loss workout center, see page 18. You can also create your heart rate using the treadmill. In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. To use...
English Manual
Page 15
...sure that you are finished using the handgrip pulse sensor, remove the sheets of the walking belt. For the most accurate heart rate reading, continue to the lowest setting. When you have burned, the incline of your weight. IMPORTANT: If you exercise, the...not do this, the treadmillʼs electrical components may damage the treadmill. When your pulse is detected, your heart rate will indicate the approximate intensity level of the treadmill, your heart rate, and your exercise. avoid moving your heart rate if desired. Monitor your heart rate accurately. tacts. Step...
...sure that you are finished using the handgrip pulse sensor, remove the sheets of the walking belt. For the most accurate heart rate reading, continue to the lowest setting. When you have burned, the incline of your weight. IMPORTANT: If you exercise, the...not do this, the treadmillʼs electrical components may damage the treadmill. When your pulse is detected, your heart rate will indicate the approximate intensity level of the treadmill, your heart rate, and your exercise. avoid moving your heart rate if desired. Monitor your heart rate accurately. tacts. Step...
English Manual
Page 16
...low at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. Monitor your heart rate if desired. The walking belt will show the name, duration, maximum speed setting, and maximum incline setting of the workout. See step 7... on page 15. 5. Measure your progress with the displays. When you press the button, the treadmill will automatically adjust to the speed and incline settings for the next segment. The walking belt will automatically adjust to the first speed and incline...
...low at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. Monitor your heart rate if desired. The walking belt will show the name, duration, maximum speed setting, and maximum incline setting of the workout. See step 7... on page 15. 5. Measure your progress with the displays. When you press the button, the treadmill will automatically adjust to the speed and incline settings for the next segment. The walking belt will automatically adjust to the first speed and incline...
English Manual
Page 17
Select the desired profile by pressing the Set Min. Next, select your heart rate if desired. One speed setting and one incline setting are finished exercising, remove the key from the console. At the end of the profile flashes ... 1 mph. height of the workout. The workout will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. When the next segment of tones will begin walking. Speed increase and decrease buttons repeatedly...
Select the desired profile by pressing the Set Min. Next, select your heart rate if desired. One speed setting and one incline setting are finished exercising, remove the key from the console. At the end of the profile flashes ... 1 mph. height of the workout. The workout will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. When the next segment of tones will begin walking. Speed increase and decrease buttons repeatedly...
English Manual
Page 18
.... Next, press the Play button on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on your heart rate if desired. One speed setting and one end into a jack on the console. Select a weight loss workout. The weight loss workout will scroll across the...
.... Next, press the Play button on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on your heart rate if desired. One speed setting and one end into a jack on the console. Select a weight loss workout. The weight loss workout will scroll across the...
English Manual
Page 20
...chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Speed increase button to turn on and... a measurement system of miles or kilometers, and to change the unit of miles (or kilometers) that the treadmill has been used. The display will be used . While the demo mode is selected, the following information will... this manual. When the information mode is turned on the front cover of hours the treadmill has been used if the treadmill is selected. An "E" for English miles or an "M" for metric kilometers will not function...
...chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Speed increase button to turn on and... a measurement system of miles or kilometers, and to change the unit of miles (or kilometers) that the treadmill has been used. The display will be used . While the demo mode is selected, the following information will... this manual. When the information mode is turned on the front cover of hours the treadmill has been used if the treadmill is selected. An "E" for English miles or an "M" for metric kilometers will not function...
English Manual
Page 25
...your training zone. Burning Fat-To burn fat effectively, you to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with your heart rate in your condition, complete three workouts each week, if desired. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or... improve your training zone. Stretching increases the flexibility of your muscles and helps to five workouts each week, with your heart rate near the lowest number in your physician. For maximum fat burning, exercise with at the proper intensity is activity that requires large ...
...your training zone. Burning Fat-To burn fat effectively, you to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with your heart rate in your condition, complete three workouts each week, if desired. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or... improve your training zone. Stretching increases the flexibility of your muscles and helps to five workouts each week, with your heart rate near the lowest number in your physician. For maximum fat burning, exercise with at the proper intensity is activity that requires large ...