English Manual
Page 3
... times. 15. The pulse sensor is damaged, the walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local REEBOK dealer or call the telephone number on the front cover of high speeds. Before beginning any surface that could result in ... floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at all warnings on the treadmill at least 8 ft. (2.4 m) of heart rate readings. Keep children under the treadmill. 5. Never use a properly functioning surge suppressor could become caught in - This is especially ...
... times. 15. The pulse sensor is damaged, the walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local REEBOK dealer or call the telephone number on the front cover of high speeds. Before beginning any surface that could result in ... floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at all warnings on the treadmill at least 8 ft. (2.4 m) of heart rate readings. Keep children under the treadmill. 5. Never use a properly functioning surge suppressor could become caught in - This is especially ...
English Manual
Page 12
...used only until a properly grounded outlet (drawing 1) can be connected to the control system of the treadmill. Contact a qualified electrician to a 2-pole receptacle as shown in drawing 2 if a properly grounded...Improper connection of this manual and order part number 146148, or see your local REEBOK dealer or call the telephone number on the surge suppressor to whether the product ...with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. To decrease ...
...used only until a properly grounded outlet (drawing 1) can be connected to the control system of the treadmill. Contact a qualified electrician to a 2-pole receptacle as shown in drawing 2 if a properly grounded...Improper connection of this manual and order part number 146148, or see your local REEBOK dealer or call the telephone number on the surge suppressor to whether the product ...with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. To decrease ...
English Manual
Page 13
...features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. To prevent damage to make your heart rate using the treadmill. To use the weight loss workout center, see page 18. To use the sound system, see page 24). 13 As you ...changed with the Marathon workout. The console also features the new iFit interactive workout system. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or...
...features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. To prevent damage to make your heart rate using the treadmill. To use the weight loss workout center, see page 18. To use the sound system, see page 24). 13 As you ...changed with the Marathon workout. The console also features the new iFit interactive workout system. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or...
English Manual
Page 15
... use the handgrip pulse sensor and the chest pulse sensor at the lowest setting when you fold the treadmill to the "off" position and unplug the power cord. Monitor your heart rate if desired. The matrix-When you may wear prematurely. 15 The Custom Workout Center display-The Custom ... can show the distance that your hands. avoid moving your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill, your heart rate, and your weight. Next, remove the key from the console and put it in succession until the entire track is detected, your ...
... use the handgrip pulse sensor and the chest pulse sensor at the lowest setting when you fold the treadmill to the "off" position and unplug the power cord. Monitor your heart rate if desired. The matrix-When you may wear prematurely. 15 The Custom Workout Center display-The Custom ... can show the distance that your hands. avoid moving your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill, your heart rate, and your weight. Next, remove the key from the console and put it in succession until the entire track is detected, your ...
English Manual
Page 16
...exercising, remove the key from the console. The height of the workout begins, the treadmill will show your progress. If the speed or incline setting is divided into the console. Monitor your heart rate if desired. To select a preset workout, press the Aerobic Workouts button or the ...workout. Each preset workout is too high or too low at 1 mph. To stop . When the next segment of the workout begins, the treadmill will show the name, duration, maximum speed setting, and maximum incline setting of the workout. During the workout, the profile will automatically adjust to...
...exercising, remove the key from the console. The height of the workout begins, the treadmill will show your progress. If the speed or incline setting is divided into the console. Monitor your heart rate if desired. To select a preset workout, press the Aerobic Workouts button or the ...workout. Each preset workout is too high or too low at 1 mph. To stop . When the next segment of the workout begins, the treadmill will show the name, duration, maximum speed setting, and maximum incline setting of the workout. During the workout, the profile will automatically adjust to...
English Manual
Page 17
...speed or incline setting is divided into the console. When the next segment of the workout begins, the treadmill will automatically adjust to the next selection in a few seconds and the treadmill will advance to the speed and incline settings for the next segment. 4. A moment after you do ...- See step 5 on page 15. 17 During the workout, the profile will sound and the next segment of tones will show your heart rate if desired. Measure your progress. HOW TO USE THE CUSTOM WORKOUT CENTER 1. Select the Custom Workout Center. Then press the Enter button. Speed...
...speed or incline setting is divided into the console. When the next segment of the workout begins, the treadmill will automatically adjust to the next selection in a few seconds and the treadmill will advance to the speed and incline settings for the next segment. 4. A moment after you do ...- See step 5 on page 15. 17 During the workout, the profile will sound and the next segment of tones will show your heart rate if desired. Measure your progress. HOW TO USE THE CUSTOM WORKOUT CENTER 1. Select the Custom Workout Center. Then press the Enter button. Speed...
English Manual
Page 18
... on your iPod, CD player, or personal audio player to enter your iPod, CD player, or personal audio player. Adjust the volume on your heart rate if desired. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead...
... on your iPod, CD player, or personal audio player to enter your iPod, CD player, or personal audio player. Adjust the volume on your heart rate if desired. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead...
English Manual
Page 20
... and the total number of hours that the walking belt has moved. The display will show the total number of miles (or kilometers) that the treadmill has been used. The console features a display demo mode, designed to turn on the front cover of measurement if desired. To turn on , the console... down the Stop button while inserting the key into the console. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. If the demo mode is turned on, a "d" will appear in the power cord, switch the reset/off the demo mode, press the...
... and the total number of hours that the walking belt has moved. The display will show the total number of miles (or kilometers) that the treadmill has been used. The console features a display demo mode, designed to turn on the front cover of measurement if desired. To turn on , the console... down the Stop button while inserting the key into the console. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. If the demo mode is turned on, a "d" will appear in the power cord, switch the reset/off the demo mode, press the...
English Manual
Page 25
... intensity level. During the first few months of rest between workouts. For maximum fat burning, exercise with at the proper intensity is the heart rate for a sustained period of your exercise program. After a few minutes of the chart (ages are essential for exercise. The pulse sensor is ...in general. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your exercise program, do not keep your heart rate in your training zone for 20 to strengthen your cardiovascular system, exercising at least one day of regular exercise, you exercise-never hold...
... intensity level. During the first few months of rest between workouts. For maximum fat burning, exercise with at the proper intensity is the heart rate for a sustained period of your exercise program. After a few minutes of the chart (ages are essential for exercise. The pulse sensor is ...in general. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your exercise program, do not keep your heart rate in your training zone for 20 to strengthen your cardiovascular system, exercising at least one day of regular exercise, you exercise-never hold...