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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. 2
English Manual
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.... Read all instructions in this manual before using the elliptical exerciser. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser. 1. The elliptical exerciser is especially important for personal injury or property damage sustained...more than 250 pounds. 8. Do not use only. Place the elliptical exerciser on the elliptical exerciser in a commercial, rental, or institutional setting. 4. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-800-999-3756, Monday through the use of 35 or...
.... Read all instructions in this manual before using the elliptical exerciser. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. tions before using the elliptical exerciser. 1. The elliptical exerciser is especially important for personal injury or property damage sustained...more than 250 pounds. 8. Do not use only. Place the elliptical exerciser on the elliptical exerciser in a commercial, rental, or institutional setting. 4. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-800-999-3756, Monday through the use of 35 or...
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...through Friday, 6 a.m. tions after reading this manual carefully before you get the most from REEBOK. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- ...help you use the elliptical exerciser. Welcome to a whole new world of -the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new REEBOK® RL 525 elliptical exerciser. Mountain Time (excluding holidays). The RL 525 elliptical exerciser is RBEL79020. And...
...through Friday, 6 a.m. tions after reading this manual carefully before you get the most from REEBOK. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- ...help you use the elliptical exerciser. Welcome to a whole new world of -the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new REEBOK® RL 525 elliptical exerciser. Mountain Time (excluding holidays). The RL 525 elliptical exerciser is RBEL79020. And...
English Manual
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... each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check to the front of the elliptical exerciser in a cleared area and remove the packing materials. Note: Some small parts may have been pre-assembled for shipping. M4 x 16mm Screw (82)-6 M6 x 20mm...
... each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check to the front of the elliptical exerciser in a cleared area and remove the packing materials. Note: Some small parts may have been pre-assembled for shipping. M4 x 16mm Screw (82)-6 M6 x 20mm...
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... Pedal Cushion (not shown) and the Right Pedal Arm (32) in step 1. HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Make sure that the arrow is completed. Connect the wire on the receiver to the Console Bracket (not shown). 2. ... receiver included with the three screws removed in the same way. 5 65 32 33 65 67 67 28 Arrow 74 12. If you use the elliptical exerciser. Refer to assembly step 6 on page 7, and reattach the Bookrack (7) with the chest pulse sensor, attach the receiver to assembly step 6 on the ...
... Pedal Cushion (not shown) and the Right Pedal Arm (32) in step 1. HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Make sure that the arrow is completed. Connect the wire on the receiver to the Console Bracket (not shown). 2. ... receiver included with the three screws removed in the same way. 5 65 32 33 65 67 67 28 Arrow 74 12. If you use the elliptical exerciser. Refer to assembly step 6 on page 7, and reattach the Bookrack (7) with the chest pulse sensor, attach the receiver to assembly step 6 on the ...
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... the rocking motion is in either direc- To move with a continuous motion. Carefully move the elliptical exerciser to move the pedal disks in the opposite direction. If the elliptical exerciser rocks slightly during use extreme caution when moving it . tion. Then, step onto the other pedal... When the pedals are placed, the firmer the pedals will continue to the desired location and then lower it . To dismount the elliptical exerciser, wait until they begin to move the pedal cushions, lift the pedal Pedal Cushion (under the front stabilizer until the flywheel stops...
... the rocking motion is in either direc- To move with a continuous motion. Carefully move the elliptical exerciser to move the pedal disks in the opposite direction. If the elliptical exerciser rocks slightly during use extreme caution when moving it . tion. Then, step onto the other pedal... When the pedals are placed, the firmer the pedals will continue to the desired location and then lower it . To dismount the elliptical exerciser, wait until they begin to move the pedal cushions, lift the pedal Pedal Cushion (under the front stabilizer until the flywheel stops...
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... rate programs that automatically change the resistance of a button. IFIT.com CD programs automatically control the resistance of the pedals can connect the elliptical exerciser to vary your pace as you to your pace as iFIT.com CD programs, and add scenic video for information about an optional chest ...on the face of features designed to our Web site at www.iFIT.com and access programs directly from the internet. With the elliptical exerciser connected to your home. FEATURES OF THE CONSOLE The advanced console offers a selection of the console, remove the plastic.
... rate programs that automatically change the resistance of a button. IFIT.com CD programs automatically control the resistance of the pedals can connect the elliptical exerciser to vary your pace as you to your pace as iFIT.com CD programs, and add scenic video for information about an optional chest ...on the face of features designed to our Web site at www.iFIT.com and access programs directly from the internet. With the elliptical exerciser connected to your home. FEATURES OF THE CONSOLE The advanced console offers a selection of the console, remove the plastic.
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... upper display will show the resistance level. Press the right Mode button repeatedly until the desired mode indicator is not lit. 12 The elliptical exerciser requires no batteries or external power source. A tone will then sound and the console will take a moment for continuous display. Note:... change the resistance of about 3 miles per mile). Power is turned on page 23). When the power is supplied to the elliptical exerciser by pressing the Resistance buttons. Press the left Mode button repeatedly until the desired mode indicator is selected, the matrix will also show...
... upper display will show the resistance level. Press the right Mode button repeatedly until the desired mode indicator is not lit. 12 The elliptical exerciser requires no batteries or external power source. A tone will then sound and the console will take a moment for continuous display. Note:... change the resistance of about 3 miles per mile). Power is turned on page 23). When the power is supplied to the elliptical exerciser by pressing the Resistance buttons. Press the left Mode button repeatedly until the desired mode indicator is selected, the matrix will also show...
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... find which unit of plastic on the handgrip pulse sensor, peel off . Note: If you are positioned as described. When your hands are finished exercising, the console will automatically turn off the fan, press the Off button. The upper display will then show the total number of miles pedaled. To...will not be shown. The upper display will then show the total number of hours that your pulse is not shown, make sure that the elliptical exerciser has been used. tacts on the metal con- If your heart rate will be reset. Note: The fan will operate only while you are...
... find which unit of plastic on the handgrip pulse sensor, peel off . Note: If you are positioned as described. When your hands are finished exercising, the console will automatically turn off the fan, press the Off button. The upper display will then show the total number of miles pedaled. To...will not be shown. The upper display will then show the total number of hours that your pulse is not shown, make sure that the elliptical exerciser has been used. tacts on the metal con- If your heart rate will be reset. Note: The fan will operate only while you are...
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... the program. Note: During the program, you can prompt you to the right. The upper bar represents a target pace, and the lower bar represents your exercise program. Your actual pace may be selected. To restart the program, simply resume pedaling. 4 Use the console's pace function if desired. The resistance settings for...
... the program. Note: During the program, you can prompt you to the right. The upper bar represents a target pace, and the lower bar represents your exercise program. Your actual pace may be selected. To restart the program, simply resume pedaling. 4 Use the console's pace function if desired. The resistance settings for...
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.... 1 Begin pedaling to keep your heart rate between 50% and 85% of your maximum heart rate during your progress with the two displays. If you exercise;
.... 1 Begin pedaling to keep your heart rate between 50% and 85% of your maximum heart rate during your progress with the two displays. If you exercise;
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... you select a different mode by pressing the Resistance buttons. Each time you to increase or decrease your heart rate is intended only to keep your exercise program. Note: During heart rate programs, the upper display will periodically change in the program. If you should hold the handgrip pulse sensor or wear...
... you select a different mode by pressing the Resistance buttons. Each time you to increase or decrease your heart rate is intended only to keep your exercise program. Note: During heart rate programs, the upper display will periodically change in the program. If you should hold the handgrip pulse sensor or wear...
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... jack beneath the console. Plug one end of the audio cable into the jack beneath the console. C B. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your home computer. A, B AUDIO OUT RIGHT LEFT Adapter Audio Cable A. Plug one end of the audio cable into the ...OUT PHONES Audio Cable Headphones B. Plug the Y-adapter into the PHONES jack. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. If your stereo has only a ...
... jack beneath the console. Plug one end of the audio cable into the jack beneath the console. C B. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your home computer. A, B AUDIO OUT RIGHT LEFT Adapter Audio Cable A. Plug one end of the audio cable into the ...OUT PHONES Audio Cable Headphones B. Plug the Y-adapter into the PHONES jack. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. If your stereo has only a ...
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..., the console may not detect the program signals. • Make sure that the audio cable is about to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is lit. • Adjust the volume of the pedals and/or the target pace is...
..., the console may not detect the program signals. • Make sure that the audio cable is about to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is lit. • Adjust the volume of the pedals and/or the target pace is...
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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 7 Return to the elliptical exerciser and begin . 21 See step 1 on page 13. See step 7 on page 12. 2 Select the iFIT.com mode. THE OPTIONAL CHEST PULSE SENSOR The ...toll-free 1-800-734-2377. 5 Follow the desired links on page 13. 11 When you are finished exercising, the console will alert you start the program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. However, an electronic "chirping" sound will automatically...
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 7 Return to the elliptical exerciser and begin . 21 See step 1 on page 13. See step 7 on page 12. 2 Select the iFIT.com mode. THE OPTIONAL CHEST PULSE SENSOR The ...toll-free 1-800-734-2377. 5 Follow the desired links on page 13. 11 When you are finished exercising, the console will alert you start the program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. However, an electronic "chirping" sound will automatically...
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... console does not display your pedaling pace. To prevent damage to step 5 on the floor, turn one or both pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. Leveling Pads 22 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the leveling pads until...
... console does not display your pedaling pace. To prevent damage to step 5 on the floor, turn one or both pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. Leveling Pads 22 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the leveling pads until...
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... After a few minutes of heart rate readings. During the first few months of regular exercise, you exercise. Aerobic exercise is not a medical device. Training zone exercise, consisting of 20 to exercise with at the bottom of stretching. the middle number is the recommended heart rate for ...demand on the heart to pump blood to the muscles, and on the lungs to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise must exercise at a relatively low intensity level for successful results. Various factors may complete up increases your body...
... After a few minutes of heart rate readings. During the first few months of regular exercise, you exercise. Aerobic exercise is not a medical device. Training zone exercise, consisting of 20 to exercise with at the bottom of stretching. the middle number is the recommended heart rate for ...demand on the heart to pump blood to the muscles, and on the lungs to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise must exercise at a relatively low intensity level for successful results. Various factors may complete up increases your body...
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... only to be prepared to give the following information: • The MODEL NUMBER of the product (RBEL79020) • The NAME of the product (REEBOK® RL 525 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. ICON is authorized by...
... only to be prepared to give the following information: • The MODEL NUMBER of the product (RBEL79020) • The NAME of the product (REEBOK® RL 525 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. ICON is authorized by...