English Manual
Page 4
...art console to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual carefully before you have ques- The RL 525 elliptical exerciser is RBEL79020. If you use the elliptical exerciser. Welcome to help us assist you get the most from REEBOK. ...tions after reading this manual for selecting the new REEBOK® RL 525 elliptical exerciser. until 6 p.m. To help ...
...art console to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual carefully before you have ques- The RL 525 elliptical exerciser is RBEL79020. If you use the elliptical exerciser. Welcome to help us assist you get the most from REEBOK. ...tions after reading this manual for selecting the new REEBOK® RL 525 elliptical exerciser. until 6 p.m. To help ...
English Manual
Page 6
... (3). Feed the Upper Wire Harness (15) up into the Upright, until the welded bolts are fully inserted into the bracket. Attach the Console Bracket to the rear of the 2 Frame (1) with your own water bottle. 2 Welded Bolts 81 3 Hole 15 13 92 6 2. Be careful to avoid pinching and ...
... (3). Feed the Upper Wire Harness (15) up into the Upright, until the welded bolts are fully inserted into the bracket. Attach the Console Bracket to the rear of the 2 Frame (1) with your own water bottle. 2 Welded Bolts 81 3 Hole 15 13 92 6 2. Be careful to avoid pinching and ...
English Manual
Page 7
Insert the Bookrack (7) into the Upright (2). Be careful to avoid pinching and damaging the wires in the Console. 7 8 96 7. Be careful to avoid pinching and damaging the Pulse Sensor Wire. 5 3 Hole 2 93 14 72 4 6. Be careful to the Upright with two M6 x 16mm ...Button Screws (93) and two M6 Split Washers (72). Console Wires 82 15 14 3 2 82 7 Attach the Handlebar to avoid pinching and damaging the Pulse Sensor Wire (14) and the Upper Wire Harness (15). While...
Insert the Bookrack (7) into the Upright (2). Be careful to avoid pinching and damaging the wires in the Console. 7 8 96 7. Be careful to avoid pinching and damaging the Pulse Sensor Wire. 5 3 Hole 2 93 14 72 4 6. Be careful to the Upright with two M6 x 16mm ...Button Screws (93) and two M6 Split Washers (72). Console Wires 82 15 14 3 2 82 7 Attach the Handlebar to avoid pinching and damaging the Pulse Sensor Wire (14) and the Upper Wire Harness (15). While...
English Manual
Page 9
... CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Make sure that all parts are pinched. Connect the wire on the receiver to assembly step 6 on page 7, and remove the two M4 x 25mm Screws (not shown) and the Bookrack 1 7 (7). 8 Next, look under the Console (8) and locate the ...Cushion (not shown) and the Right Pedal Arm (32) in step 1. Remove the three screws. If you use the elliptical exerciser. Do not remove the screws attaching the Console to step 1 above. Note: The remaining wires included with the end of the Left Pedal Arm inside of the bracket on...
... CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Make sure that all parts are pinched. Connect the wire on the receiver to assembly step 6 on page 7, and remove the two M4 x 25mm Screws (not shown) and the Bookrack 1 7 (7). 8 Next, look under the Console (8) and locate the ...Cushion (not shown) and the Right Pedal Arm (32) in step 1. Remove the three screws. If you use the elliptical exerciser. Do not remove the screws attaching the Console to step 1 above. Note: The remaining wires included with the end of the Left Pedal Arm inside of the bracket on...
English Manual
Page 11
... If there is like having a per- Using the included audio cable, you can connect the elliptical exerciser to your heart rate near a target heart rate as it guides you exercise, the console will provide continuous exercise feedback. Note: See page 21 for details. 11 High-energy music provides ...your pace to keep your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, the console features two heart rate programs that automatically change the resistance of the pedals can even measure your workouts more enjoyable and effective. Video ...
... If there is like having a per- Using the included audio cable, you can connect the elliptical exerciser to your heart rate near a target heart rate as it guides you exercise, the console will provide continuous exercise feedback. Note: See page 21 for details. 11 High-energy music provides ...your pace to keep your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, the console features two heart rate programs that automatically change the resistance of the pedals can even measure your workouts more enjoyable and effective. Video ...
English Manual
Page 12
... be ready for the pedals to the next every few seconds, as desired. The elliptical exerciser requires no batteries or external power source. To activate the console, begin . Make sure to activate the console. The display will show the time remaining in the matrix. 3 Begin pedaling and ...change from one number to the elliptical exerciser by pressing the Resistance buttons. A tone will then sound and the console will begin pedaling at a time, until the desired mode indicator is lit. HOW TO USE THE ...
... be ready for the pedals to the next every few seconds, as desired. The elliptical exerciser requires no batteries or external power source. To activate the console, begin . Make sure to activate the console. The display will show the time remaining in the matrix. 3 Begin pedaling and ...change from one number to the elliptical exerciser by pressing the Resistance buttons. A tone will then sound and the console will begin pedaling at a time, until the desired mode indicator is lit. HOW TO USE THE ...
English Manual
Page 13
... however, the displays will then show your heart rate accurately. To find which unit of measurement is not shown, make sure that the elliptical exerciser has been used. The upper display will not be touching the opposite contacts. When your heart rate is selected, you continue to ... The display will operate only while you are pedaling. 7 When you , and your heart rate if desired. If the pedals are finished exercising, the console will darken; Note: If you must be reset. never use alcohol, abrasives, or chemicals. 6 Turn on the handgrip pulse sensor, peel off . ...
... however, the displays will then show your heart rate accurately. To find which unit of measurement is not shown, make sure that the elliptical exerciser has been used. The upper display will not be touching the opposite contacts. When your heart rate is selected, you continue to ... The display will operate only while you are pedaling. 7 When you , and your heart rate if desired. If the pedals are finished exercising, the console will darken; Note: If you must be reset. never use alcohol, abrasives, or chemicals. 6 Turn on the handgrip pulse sensor, peel off . ...
English Manual
Page 14
... shown in the flashing Current Segment column and the resistance of the indicators in the program. During personal trainer programs, the console can override the resistance setting for each segment. (The same resistance setting may be shown in length, adjust your exercise program...seconds, a tone will sound and the program will continue until a "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the columns to activate the console. The program will pause. ing Current Segment column of the program are the same length. During the program, the length of the upper bar will...
... shown in the flashing Current Segment column and the resistance of the indicators in the program. During personal trainer programs, the console can override the resistance setting for each segment. (The same resistance setting may be shown in length, adjust your exercise program...seconds, a tone will sound and the program will continue until a "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the columns to activate the console. The program will pause. ing Current Segment column of the program are the same length. During the program, the length of the upper bar will...
English Manual
Page 15
... between 50% and 85% of your maximum heart rate during your age, and then press the Enter button. After a heart rate program is finished, the console will be saved in the lower display. 3 Enter your progress with the two displays. Follow the steps below to use a heart rate program. Note: Once..." and the current age setting will be selected. See step 5 on page 13. 7 Turn on page 13. heart rate program 2 is designed to activate the console.
... between 50% and 85% of your maximum heart rate during your age, and then press the Enter button. After a heart rate program is finished, the console will be saved in the lower display. 3 Enter your progress with the two displays. Follow the steps below to use a heart rate program. Note: Once..." and the current age setting will be selected. See step 5 on page 13. 7 Turn on page 13. heart rate program 2 is designed to activate the console.
English Manual
Page 16
... sound and the program will show only your current pace. When you hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will periodically change to keep your heart rate is too high or too low, you can adjust the resistance by pressing the left Mode button... heart rate programs to hold the handgrips, keep your progress with the two displays. See step 6 on page 13. 8 When the program is finished, the console will appear in the matrix. 7 Turn on the metal contacts for you are the same length.
... sound and the program will show only your current pace. When you hold the handgrip pulse sensor or wear the optional chest pulse sensor, the console will periodically change to keep your heart rate is too high or too low, you can adjust the resistance by pressing the left Mode button... heart rate programs to hold the handgrips, keep your progress with the two displays. See step 6 on page 13. 8 When the program is finished, the console will appear in the matrix. 7 Turn on the metal contacts for you are the same length.
English Manual
Page 17
...instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your stereo. C. See pages 17 and 18 for connecting instructions. Plug the Y-adapter into the jack beneath the console. Plug one jack, see instruction C. Plug your stereo has only a... PHONES jack, see instruction B. Plug one end of the cable into the PHONES jack on your VCR. To use the adapter. Do not use iFIT.com videocassettes, the elliptical exerciser must be ...
...instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your stereo. C. See pages 17 and 18 for connecting instructions. Plug the Y-adapter into the jack beneath the console. Plug one jack, see instruction C. Plug your stereo has only a... PHONES jack, see instruction B. Plug one end of the cable into the PHONES jack on your VCR. To use the adapter. Do not use iFIT.com videocassettes, the elliptical exerciser must be ...
English Manual
Page 18
...at electronics stores). A. Plug one end of the audio cable into the PHONES jack on your computer. Plug the Y-adapter into the jack beneath the console. Plug one end of the audio cable into the other end of the audio cable into the LINE OUT jack on your stereo. Plug the... Y-adapter into the jack beneath the console. Plug one end of the cable into the adapter. Note: If your computer has only a PHONES jack, see instruction A. A LINE OUT Audio Cable Audio ...
...at electronics stores). A. Plug one end of the audio cable into the PHONES jack on your computer. Plug the Y-adapter into the jack beneath the console. Plug one end of the audio cable into the other end of the audio cable into the LINE OUT jack on your stereo. Plug the... Y-adapter into the jack beneath the console. Plug one end of the cable into the adapter. Note: If your computer has only a PHONES jack, see instruction A. A LINE OUT Audio Cable Audio ...
English Manual
Page 19
Plug the adapter into the jack beneath the console. Plug one end of the Y-adapter. Plug the adapter into the adapter. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO ... Adapter Wire removed from AUDIO OUT jack 19 Plug one end of the B cable into the ANT. Plug the Y-adapter into the jack beneath the console. If the AUDIO OUT jack is currently plugged into the AUDIO OUT jack on your VCR. B. Plug the other end of the audio cable into...
Plug the adapter into the jack beneath the console. Plug one end of the Y-adapter. Plug the adapter into the adapter. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO ... Adapter Wire removed from AUDIO OUT jack 19 Plug one end of the B cable into the ANT. Plug the Y-adapter into the jack beneath the console. If the AUDIO OUT jack is currently plugged into the AUDIO OUT jack on your VCR. B. Plug the other end of the audio cable into...
English Manual
Page 20
... step 1 on , the manual mode will begin guiding you when the resistance of your personal trainer will be connected to activate the console. When the console is finished, the console will function in . 5 Monitor your workout. To select the iFIT.com mode, press the iFIT.com button. The program will automatically...'s instructions. A moment after the play button on page 13. 20 Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. However, an electronic "chirping" sound will light. 3 Insert the iFIT.com CD or videocassette.
... step 1 on , the manual mode will begin guiding you when the resistance of your personal trainer will be connected to activate the console. When the console is finished, the console will function in . 5 Monitor your workout. To select the iFIT.com mode, press the iFIT.com button. The program will automatically...'s instructions. A moment after the play button on page 13. 20 Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. However, an electronic "chirping" sound will light. 3 Insert the iFIT.com CD or videocassette.
English Manual
Page 21
... 6 Follow the on , the manual mode will automatically turn off. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on -screen countdown ends, the program will begin pedaling. When...you when the resistance of specific system requirements is turned on -line instructions to activate the console. A list of the pedals and/or the target pace is about to the elliptical exerciser and begin . 21 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands...
... 6 Follow the on , the manual mode will automatically turn off. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on -screen countdown ends, the program will begin pedaling. When...you when the resistance of specific system requirements is turned on -line instructions to activate the console. A list of the pedals and/or the target pace is about to the elliptical exerciser and begin . 21 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands...
English Manual
Page 22
... pace. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. CONSOLE TROUBLESHOOTING If the console displays flicker or darken, increase your heart rate when you use the handgrip pulse sensor, refer to the console, keep liquids away from the console and keep the console out of direct sunlight. To...
... pace. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. CONSOLE TROUBLESHOOTING If the console displays flicker or darken, increase your heart rate when you use the handgrip pulse sensor, refer to the console, keep liquids away from the console and keep the console out of direct sunlight. To...