English Manual
Page 23
... , consisting of 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, the key to achieving the desired results is to burn fat or to strengthen your... guidelines will help you to plan your training zone. Various factors may complete up to five workouts each week, with pre-existing health problems. • The pulse sensor is the recommended heart rate for aerobic exercise. After a few weeks of your exercise until your heart ...
... , consisting of 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, the key to achieving the desired results is to burn fat or to strengthen your... guidelines will help you to plan your training zone. Various factors may complete up to five workouts each week, with pre-existing health problems. • The pulse sensor is the recommended heart rate for aerobic exercise. After a few weeks of your exercise until your heart ...