Reebok 1000 X Elliptical Support Question
Reebok 1000 X Elliptical Support Question
Find answers below for this question about Reebok 1000 X Elliptical.Need a Reebok 1000 X Elliptical manual? We have 2 online manuals for this item!
Question posted by hayestribe07 on October 5th, 2014
The Wheel Is Rubbing How Do I Fix The Problem?
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Related Reebok 1000 X Elliptical Manual Pages
English Manual - Page 1
...
Mon.-Fri. 6 a.m.-6 p.m. Serial Number Decal
QUESTIONS? please contact Customer Care. MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL
Visit our website at www.reebokhomefitness.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE;
If you have questions, or if parts are...
English Manual - Page 2
... from Reebok International. and other countries.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals...
English Manual - Page 3
... (136 kg).
8. Use your elliptical exerciser. This is intended only as described in this manual.
3 Place your elliptical exerciser on your elliptical exerciser only as an exercise aid in determining heart rate trends...this manual and all precautions.
3. When you feel pain or dizziness while exercising, stop exercising, allow the pedals to slowly come to protect the floor or carpet....
English Manual - Page 4
...this manual carefully before con- BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK® 1000 X elliptical exerciser with the parts that are shown on the front cover of this manual. If you have questions...Bottle Holder*
Handgrip Pulse Sensor Handlebar
Pedal Ramp
Power Cord Wheel
Leveling Foot
Leveling Foot
*No water bottle is included
4
The model number and the location of...
English Manual - Page 5
.... In addition to identify small parts.
Place all parts of the packing materials until assembly is the quantity needed for assembly. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the
packing materials. The number following the parentheses is completed. Do not...
English Manual - Page 6
... person tips the Frame (1) backward, attach the Front Stabilizer to the Frame (1) with the Wheels (8) in the position shown. Discard the shipping bracket. 1. To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser. Do not discard the two M10 x 120mm Patch Screws. Identify the Right Handlebar (36...
English Manual - Page 12
....
13. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. If you do not do this, the console displays or other electronic components may be...). Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear ...
English Manual - Page 13
...-equipped outlets. Lift here
Pull on the front wheels. colored rigid ear, lug, or
Grounded Outlet Box
the like
Adapter
extending
from the
adapter must be grounded. DANGER: Improper connection of electric shock. The green-
This product is
used only until the elliptical exerciser will not fit the outlet, have a second person lift the...
English Manual - Page 14
... stationary, step off the lower pedal.
Push the pedals until they begin to move until the pedals come to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
slightly on your
floor during use , turn the level-
English Manual - Page 15
... workout automatically changes the resistance of the pedals to work with the consoleʼs stereo sound system while you exercise. To use a heart rate workout, see page 24. To reset the fitness journal, see page 21. CONSOLE DIAGRAM
Navigation Buttons
FEATURES OF THE CONSOLE
The revolutionary console offers an array of the...
English Manual - Page 16
... in the display. Note: For more information about the RESET JOURNAL option, see HOW TO VIEW THE FITNESS JOURNAL on page 15). To enter your workout history (see page 24. HOW TO PERSONALIZE CONSOLE SETTINGS... Enter button. Enter user information. When you begin exercising, and select console settings.
IMPORTANT: To highlight options within a menu, press the Enter button (see page...
English Manual - Page 18
....
• The approximate number of the elapsed time.
• The distance, in the display for the ramp to reach the selected resistance level. As you exercise, the display can change the resistance of the pedals, you have selected a workout, press the Intensity Control Workouts button to return to select the desired...
English Manual - Page 19
... sensor,
remove the plas- When your pulse is detected, one, two, or three dashes will appear in the display, and then your hands are finished exercising, the console will turn off and the display will turn off automatically. Note: If the pedals do not move for at least 15 seconds. For...
English Manual - Page 20
... current segment is divided into 20, 30, or 45 one target rpm (pace) setting are finished exercising, the console will light.
2. To restart the workout, simply resume pedaling.
5. The height of ... resistance level and one -minute segments. See step 8 on the fan if desired. As you exercise, you have burned, and your pedaling pace in the display, increase your pedaling pace near the target...
English Manual - Page 22
... the pedals will appear in the display for the workouts to operate properly.
To restart the workout, simply resume pedaling.
22 When you are finished exercising, the console will show the time remaining in the workout, the distance you have burned, and your pedaling pace in revolutions per minute (rpm). When...
English Manual - Page 23
... will then load the stored journal information for the selected month will appear in the right side of calories you have pedaled on the elliptical exerciser. View exercise information by year. To select the fitness journal, press the Fitness Journal button. View exercise information by month, press the up and down Navigation buttons to exit the...
English Manual - Page 24
... through the consoleʼs stereo sound system while you exercise, you have exited the user information menus.
24 The setup menu will then appear in the display.
Press the Back button repeatedly until you must connect your iPod. HOW TO RESET THE FITNESS JOURNAL
HOW TO USE THE STEREO SOUND SYSTEM
1. See...
English Manual - Page 26
... breath. During the first few weeks of time. Stretching increases the flexibility of exercise, your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your body temperature, heart rate, and circulation in preparation for...
English Manual - Page 28
Description
Key No. RBEL59907.2
Key No. Qty.
1
1
Frame
2
1
Rear Stabilizer
3
1
Upright
4
1
Console
5
1
Shield Cover
6
1
Upright Cover
7
1
Ramp Cover
8
2
Wheel
9
5
Foot
10
1
Eddy Mechanism
11
2
Pedal Leg Tube
12
1
Idler
13
1
Pulley
14
1
Crank
15
6
Crank Bearing
16
1
Resistance Motor
17
1
Rear Stabilizer Cover
18
2
...
English Manual - Page 32
...; This warranty does not extend to any and all other consequential damages of merchantability or fitness for a particular purpose is a twelve (12) year warranty on how long an implied... warranty lasts. or products used for commercial or rental purposes;
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 266255 R0408A
Printed in -home service, the ...
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