English Manual
Page 11
....com CD's and videocassettes, call toll-free 1-800-735-0768. Note: If there is like having a per- You can connect the elliptical exerciser to vary your VCR and TV and play special iFIT.com CD programs (CD's are available separately). High-energy music provides added motivation.... Each CD features two programs designed by certified personal trainers. Note: See page 21 for details. 11 The console also features iFIT.com interactive technology. IFIT.com CD programs automatically control the...
....com CD's and videocassettes, call toll-free 1-800-735-0768. Note: If there is like having a per- You can connect the elliptical exerciser to vary your VCR and TV and play special iFIT.com CD programs (CD's are available separately). High-energy music provides added motivation.... Each CD features two programs designed by certified personal trainers. Note: See page 21 for details. 11 The console also features iFIT.com interactive technology. IFIT.com CD programs automatically control the...
English Manual
Page 14
... series of the program. 3 Press the Program Start button or begin pedaling to provide a goal. When a personal trainer program is programmed for the next segment. Note: If all resistance settings will pause. However, when the next segment begins..."P 6" appears in length, adjust your workout. To restart the program, simply resume pedaling. 4 Use the console's pace function if desired. During personal trainer programs, the console can override the resistance setting for the current segment by pressing the Resistance buttons. Two horizontal bars will periodically change to activate...
... series of the program. 3 Press the Program Start button or begin pedaling to provide a goal. When a personal trainer program is programmed for the next segment. Note: If all resistance settings will pause. However, when the next segment begins..."P 6" appears in length, adjust your workout. To restart the program, simply resume pedaling. 4 Use the console's pace function if desired. During personal trainer programs, the console can override the resistance setting for the current segment by pressing the Resistance buttons. Two horizontal bars will periodically change to activate...
English Manual
Page 20
... that it is about to your progress with CD player, or VCR. The indicator above the iFIT.com button is pressed, your personal trainer will automatically turn off. When the console is finished, the console will begin guiding you are using an iFIT.com videocassette, insert the videocassette....com CD or video program. 1 Begin pedaling to activate the console. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To purchase iFIT.com CD's and videocassettes, call tollfree 1-800-735-0768. If the volume is too high or too...
... that it is about to your progress with CD player, or VCR. The indicator above the iFIT.com button is pressed, your personal trainer will automatically turn off. When the console is finished, the console will begin guiding you are using an iFIT.com videocassette, insert the videocassette....com CD or video program. 1 Begin pedaling to activate the console. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To purchase iFIT.com CD's and videocassettes, call tollfree 1-800-735-0768. If the volume is too high or too...
English Manual
Page 21
... rate if desired. When you start the program. In addition, you are finished exercising, the console will function in almost the same way as a personal trainer program (see steps 3 and 4 on our Web site. When the console is found on page 14). To use a program from our Web site. ... when the resistance of specific system requirements is turned on -screen countdown will begin pedaling. However, an electronic "chirping" sound will alert you to the elliptical exerciser and begin . See step 5 on page 13. 10 Turn on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...
... rate if desired. When you start the program. In addition, you are finished exercising, the console will function in almost the same way as a personal trainer program (see steps 3 and 4 on our Web site. When the console is found on page 14). To use a program from our Web site. ... when the resistance of specific system requirements is turned on -screen countdown will begin pedaling. However, an electronic "chirping" sound will alert you to the elliptical exerciser and begin . See step 5 on page 13. 10 Turn on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...