English Manual
Page 10
... iFIT.com CD programs (CD's are available separately). IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you With the elliptical crosstrainer connected to your home. CONSOLE DIAGRAM E A M C B D B F G H I J K L DESCRIPTION OF... upgrade module, see page 18. The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of the elliptical crosstrainer as iFIT.com CD programs, but add the excitement of working out...
... iFIT.com CD programs (CD's are available separately). IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you With the elliptical crosstrainer connected to your home. CONSOLE DIAGRAM E A M C B D B F G H I J K L DESCRIPTION OF... upgrade module, see page 18. The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of the elliptical crosstrainer as iFIT.com CD programs, but add the excitement of working out...
English Manual
Page 11
...when the manual mode is selected. When a personal trainer program is selected, the matrix will show how the resistance and incline of the elliptical crosstrainer will change by 1%. The display will change during personal trainer programs. For example, the upper profile on the ...face of the buttons is selected. G. H. Each time one of the console, remove it. RESISTANCE Buttons-These buttons control the resistance of the elliptical crosstrainer. 11 onds. I. K. RESISTANCE...
...when the manual mode is selected. When a personal trainer program is selected, the matrix will show how the resistance and incline of the elliptical crosstrainer will change by 1%. The display will change during personal trainer programs. For example, the upper profile on the ...face of the buttons is selected. G. H. Each time one of the console, remove it. RESISTANCE Buttons-These buttons control the resistance of the elliptical crosstrainer. 11 onds. I. K. RESISTANCE...
English Manual
Page 12
... at the same time. To use . 12 For the most accurate heart rate reading, continue to select the manual mode. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to hold the contacts for up to the lowest position.... 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. The resistance setting will also ...
... at the same time. To use . 12 For the most accurate heart rate reading, continue to select the manual mode. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to hold the contacts for up to the lowest position.... 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. The resistance setting will also ...
English Manual
Page 13
...and one incline setting are finished exercising, the console will automatically switch into twenty, one-minute segments. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until the START button, the PAUSE button, or the PROGRAM SELECT button is too high or...the setting can be shown in the flashing CURRENT PROGRAM SEGMENT column of the LED matrix. However, when the next segment begins, the elliptical crosstrainer will then move one column to the left. The console will then be adjusted by pressing the RESISTANCE or INCLINE buttons. The ...
...and one incline setting are finished exercising, the console will automatically switch into twenty, one-minute segments. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until the START button, the PAUSE button, or the PROGRAM SELECT button is too high or...the setting can be shown in the flashing CURRENT PROGRAM SEGMENT column of the LED matrix. However, when the next segment begins, the elliptical crosstrainer will then move one column to the left. The console will then be adjusted by pressing the RESISTANCE or INCLINE buttons. The ...
English Manual
Page 16
...A moment after the play button is pressed, your personal trainer will automatically change . 16 Simply follow your VCR. Plug the RCA adapter into the AUDIO OUT jack on your personal trainer's instructions. See HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on... your VCR. Plug one end of the elliptical crosstrainer. Plug the adapter into the included adapter. RCA Adapter Audio...
...A moment after the play button is pressed, your personal trainer will automatically change . 16 Simply follow your VCR. Plug the RCA adapter into the AUDIO OUT jack on your personal trainer's instructions. See HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on... your VCR. Plug one end of the elliptical crosstrainer. Plug the adapter into the included adapter. RCA Adapter Audio...