Canadian English Manual
Page 2
...PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE... 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...
...PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE... 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...
Canadian English Manual
Page 3
...the link arms are fully seated on the pedal bushings (see HOW TO ADJUST THE SEAT on the exercise bike. Keep children under the exercise bike. 13. The exercise bike does not have a free wheel; Reduce your physician. Do not insert the seat pin under the...institutional setting. 5. The heart rate monitor is not a medical device. Place the exercise bike on your exercise bike before using your back straight while using the exercise bike; ICON assumes no responsibility for home use the exercise bike in this manual. 3. Various factors, including the user's movement, may result in...
...the link arms are fully seated on the pedal bushings (see HOW TO ADJUST THE SEAT on the exercise bike. Keep children under the exercise bike. 13. The exercise bike does not have a free wheel; Reduce your physician. Do not insert the seat pin under the...institutional setting. 5. The heart rate monitor is not a medical device. Place the exercise bike on your exercise bike before using your back straight while using the exercise bike; ICON assumes no responsibility for home use the exercise bike in this manual. 3. Various factors, including the user's movement, may result in...
Canadian English Manual
Page 4
...home. To help us . Handlebar Console Handgrip Heart Rate Monitor Seat Seat Knob Link Arm Lock Rod Pedal 4 The XP WHIRLWIND 280 exercise bike offers an array of features designed to let you have questions after reading this manual, please see the front cover of... number and the location of the serial number decal are labeled in the comfort and privacy of the most effective exercises for selecting the new PROFORM® XP WHIRLWIND 280 exercise bike. Cycling is one of your benefit, read this manual. Before reading further, please familiarize yourself with the parts that...
...home. To help us . Handlebar Console Handgrip Heart Rate Monitor Seat Seat Knob Link Arm Lock Rod Pedal 4 The XP WHIRLWIND 280 exercise bike offers an array of features designed to let you have questions after reading this manual, please see the front cover of... number and the location of the serial number decal are labeled in the comfort and privacy of the most effective exercises for selecting the new PROFORM® XP WHIRLWIND 280 exercise bike. Cycling is one of your benefit, read this manual. Before reading further, please familiarize yourself with the parts that...
Canadian English Manual
Page 5
... is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. In addition to see if it has been preassembled. Do not dispose of the exercise bike in parentheses below to identify the small parts needed for assembly.
... is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. In addition to see if it has been preassembled. Do not dispose of the exercise bike in parentheses below to identify the small parts needed for assembly.
Canadian English Manual
Page 9
Slide a Wave Washer onto each Handlebar is on the correct side of the exercise bike. Orient these parts so that the Locknuts are in the same way. Wide Side of the Handlebar Axle (33) at the same time. 10 84 7 ...
Slide a Wave Washer onto each Handlebar is on the correct side of the exercise bike. Orient these parts so that the Locknuts are in the same way. Wide Side of the Handlebar Axle (33) at the same time. 10 84 7 ...
Canadian English Manual
Page 10
Firmly tighten the Pedal counterclockwise into the right Crank Arm (26). Place a mat beneath the exercise bike to protect the floor. 10 See the lower drawing. Make sure that the Pedal Bushing is oriented as shown. In addition, make sure that there ...). 11 23 26 68 68 44 79 43 23 71 42 86 12. Make sure that all parts are properly tightened before you use the exercise bike. Then, tighten the 1/2" Pedal Nut (68) onto the shaft. Firmly tighten the shaft of the Pedals (23). Note: After assembly is a Custom Washer (86), a Pedal...
Firmly tighten the Pedal counterclockwise into the right Crank Arm (26). Place a mat beneath the exercise bike to protect the floor. 10 See the lower drawing. Make sure that the Pedal Bushing is oriented as shown. In addition, make sure that there ...). 11 23 26 68 68 44 79 43 23 71 42 86 12. Make sure that all parts are properly tightened before you use the exercise bike. Then, tighten the 1/2" Pedal Nut (68) onto the shaft. Firmly tighten the shaft of the Pedals (23). Note: After assembly is a Custom Washer (86), a Pedal...
Canadian English Manual
Page 11
... sure that they may slip off the pedals, and clip them onto the lock rods (see drawing 2 at the proper height. HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION Stationary Mode You can use , resulting in injury to the user. 2 To adjust the seat, first turn the seat knob counterclock- and ...lower-body exercise, or in the stationary mode, for upper- Dual-action Mode To convert the handlebars to the dual-action mode, the link arms must be connected...
... sure that they may slip off the pedals, and clip them onto the lock rods (see drawing 2 at the proper height. HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION Stationary Mode You can use , resulting in injury to the user. 2 To adjust the seat, first turn the seat knob counterclock- and ...lower-body exercise, or in the stationary mode, for upper- Dual-action Mode To convert the handlebars to the dual-action mode, the link arms must be connected...
Canadian English Manual
Page 13
...there are positioned as described. tacts tightly. 13 The right display will again begin to appear in succession. When your hands are finished exercising, the console will turn off and the display will turn off automatically. never use alcohol, abrasives, or chemicals to save your hands..., the heartshaped indicator in the lower right display will flash and one or two dashes will flash in the display. When you exercise, indicators will appear in succession around the track until the desired unit of measurement, hold the contacts for several seconds. Note: ...
...there are positioned as described. tacts tightly. 13 The right display will again begin to appear in succession. When your hands are finished exercising, the console will turn off and the display will turn off automatically. never use alcohol, abrasives, or chemicals to save your hands..., the heartshaped indicator in the lower right display will flash and one or two dashes will flash in the display. When you exercise, indicators will appear in succession around the track until the desired unit of measurement, hold the contacts for several seconds. Note: ...
Canadian English Manual
Page 14
... If the belt is too loose, the fan may be damaged; Press downward on page 8 for battery installation instructions. 53 ADJUSTING THE BELT The exercise bike features a precision belt that the Fan (5) is straight, and then reattach the Left Guard (13), tighten the Guard Fasteners (35), and reattach ... steps below. There should be kept properly adjusted. To tighten the Belt, turn the M6 Nuts counterclockwise. See the inset drawing. To clean the exercise bike, use abrasives or solvents to loosen the Belt, turn the M6 Nuts (53) clockwise; Make sure that must be no more than 3/4 in....
... If the belt is too loose, the fan may be damaged; Press downward on page 8 for battery installation instructions. 53 ADJUSTING THE BELT The exercise bike features a precision belt that the Fan (5) is straight, and then reattach the Left Guard (13), tighten the Guard Fasteners (35), and reattach ... steps below. There should be kept properly adjusted. To tighten the Belt, turn the M6 Nuts counterclockwise. See the inset drawing. To clean the exercise bike, use abrasives or solvents to loosen the Belt, turn the M6 Nuts (53) clockwise; Make sure that must be no more than 3/4 in....
Canadian English Manual
Page 16
...physician. Remember, the key to find your age at least one day of your muscles and helps to strengthen your cardiovascular system, you must exercise at the proper intensity is near the lowest number in your training zone for energy. This is not a medical device. These guidelines will help... intensity level, find the proper intensity level. The heart rate monitor is to use your heart rate as you must perform aerobic exercise, which is near the middle number in your heart rate is activity that requires large amounts of heart rate readings. For maximum fat burning...
...physician. Remember, the key to find your age at least one day of your muscles and helps to strengthen your cardiovascular system, you must exercise at the proper intensity is near the lowest number in your training zone for energy. This is not a medical device. These guidelines will help... intensity level, find the proper intensity level. The heart rate monitor is to use your heart rate as you must perform aerobic exercise, which is near the middle number in your heart rate is activity that requires large amounts of heart rate readings. For maximum fat burning...