ProForm Xp Whirlwind 280 Bike Support Question
ProForm Xp Whirlwind 280 Bike Support Question
Find answers below for this question about ProForm Xp Whirlwind 280 Bike.Need a ProForm Xp Whirlwind 280 Bike manual? We have 1 online manual for this item!
Question posted by marlenelake on May 28th, 2013
Xp Whirlwind 280 Upright Exercise Bike
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the console for the time and miles. The manual shown, doesn't look like my bike. The model number is: 831.28044.2 Thank you, Marlene
Current Answers
Related ProForm Xp Whirlwind 280 Bike Manual Pages
Canadian English Manual - Page 1
... 16:30 ET (excluding holidays) OR E-MAIL US: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 29859.0 Serial No.
Write the serial number in this manual before using this manual for reference. If you have questions, or if parts are damaged or missing...
Canadian English Manual - Page 2
... the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and...
Canadian English Manual - Page 3
... precautions and
instructions in this manual and all warnings on the seat knob.
7. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Do not rest the seat post on top of the pin on your exercise bike before using the exercise bike; Replace any exercise program, consult your back straight while using your exercise bike. Keep children under age...
Canadian English Manual - Page 4
... are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you have questions
after reading this manual, please see the front cover of the most effective exercises for selecting the new PROFORM® XP WHIRLWIND 280 exercise bike. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness...
Canadian English Manual - Page 5
...
Use the drawings below each drawing is completed. The number in parentheses below to identify the small parts needed for assembly.
Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the exercise bike in...
Canadian English Manual - Page 7
...and three M10 Split Washers (54).
55
2
55
54
54
1
39
31
7 While another person holds the Upright (2) near
6
the Frame (1), connect the Reed Switch Wire
(31) to the Handlebar Axle (33).
Apply a...1
33
6. Insert the Handlebar Axle into the Frame (1) and center it as shown in the inset drawing. Set the Upright (2) on the Frame (1). Tip: Do not pinch the Reed Switch Wire (31...
Canadian English Manual - Page 8
... orient the batteries as shown by the
diagram inside the battery compartment. Tip: Avoid pinching the wires. 7. Then, reattach the battery cover. Remove the battery cover and insert the
batteries into the Console (3).
Then, connect the
console ground wire to the Ground Wire (80)
Insert the excess wire into the Upright (2) or into the...
Canadian English Manual - Page 9
... of the Handlebar Axle (33) at the same time.
10
84 7 78
49 85
33
78
9
85 49
Grease 84
9 Attach the Left Handlebar (not shown) to the Left Handlebar Base (not shown) in the hexagonal holes. Slide a Wave Washer onto each end of the exercise bike. Slide the Left and Right Handlebars (7, 9) onto the...
Canadian English Manual - Page 10
... right Crank Arm (26). Attach the other Pedal (not shown) in the same way. Place a mat beneath the exercise bike to protect the floor.
10 11. In addition, make sure... Pedal Nut (68) onto the shaft.
Note: After assembly is oriented as shown. Make sure that all parts are properly tightened before you use the exercise bike. Make sure that there is a Custom Washer (86), a Pedal Spring (...
Canadian English Manual - Page 11
... and lower-body exercise, or in the dual-action mode, for pedaling exercise only. HOW TO ADJUST THE SEAT
For effective exercise, the seat must be connected to pinch your fingers as shown. Link Arm Lock ..., and then release the seat knob. HOW TO USE THE EXERCISE BIKE
HANDLEBAR OPERATION
Stationary Mode
You can use , resulting in
the seat post. Be careful not to the pedals.
Canadian English Manual - Page 12
Follow the steps below to operate the console. 1. When you use .
2. The priority display can show the elapsed time, the distance that you have pedaled, your pedaling speed (in the lower left display can show the elapsed time and the distance (in viewing. The entire display will then be shown in miles or kilometers per hour) and...
Canadian English Manual - Page 13
... button for several seconds. When the console is paused, the time will again begin to squeeze the metal contacts... as described. Note: The console can show a track that your pulse is not shown, make sure that your heart...your hands are finished exercising, the console will appear in either miles or kilometers.
For optimal performance, clean the metal contacts using a soft cloth;...
Canadian English Manual - Page 14
...Left Guard (13). To avoid damaging the console, keep liquid away from the console. See assembly step 7
22
on the ...shown).
To clean the exercise bike, use abrasives or solvents to be no more than 3/4 in. (2 cm), and no less than 1/4 in. (0.6 cm), of vertical movement in the center of the Belt.
76
See the drawing at the same time. If the Belt (22) needs to clean the exercise bike...
Canadian English Manual - Page 15
ADJUSTING THE REED SWITCH
If the console does not display correct feedback, the reed switch should be moved. To adjust the reed switch, the Right Shield (...to or away from the Right Shield. Turn the Crank Arm (26) for a moment. Turn the Crank Arm (26) until the console displays correct feedback. Lift the Right Link Arm (16) off the pedal or the lock rod and move it clear of the Right ...
Canadian English Manual - Page 16
...exercise. You can use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is the heart rate for successful results.
Training Zone Exercise-Exercise... workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of time. Aerobic Exercise-If your goal is activity that requires large amounts of ...
Canadian English Manual - Page 17
...lower back and groin.
3. Hold for each leg. Repeat 3
3
times for 15 counts, then relax. Repeat 3 times for several basic stretches is shown at the right. Inner Thigh Stretch
Sit with your knees bent slightly...reach back and grasp one foot with one leg in front of the other hand. Repeat 3 times. Stretches: Hamstrings, back of your feet together and your extended leg. Bring the sole of ...
Canadian English Manual - Page 18
Description
1
1
Frame
2
1
Upright
3
1
Console
4
5
M10 x 22mm Screw
5
1
Fan
6
1
Seat Post
7
1
Left Handlebar
8
1
Left ...86
2
Custom Washer
*
-
Assembly Tool
*
- PART LIST
Model No. 29859.0 R0911A
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key ...
Canadian English Manual - Page 19
EXPLODED DRAWING
Model No. 29859.0 R0911A
3
76
35 12
53 38 37
52 51
13
35 12
11
65
7
34 49 85 84
78 34
21
64
63 ...
Canadian English Manual - Page 20
...will automatically be voided if the product is used as a store display model, if all other consequential damages of any economic ...model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of merchantability or fitness...
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