ProForm Xp Whirlwind 280 Bike Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm Xp Whirlwind 280 Bike manuals!
Problems with ProForm Xp Whirlwind 280 Bike?
Ask a Question
Free ProForm Xp Whirlwind 280 Bike manuals!
Problems with ProForm Xp Whirlwind 280 Bike?
Ask a Question
Most Recent ProForm Xp Whirlwind 280 Bike Questions
How Do I Adjust The Movable Handle Bars?
The bars are set for my husbands long arms. I can not work out with them so far from me.
The bars are set for my husbands long arms. I can not work out with them so far from me.
(Posted by nanakirkley 9 years ago)
Xp Whirlwind 280 Upright Exercise Bike
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
(Posted by marlenelake 10 years ago)
ProForm Xp Whirlwind 280 Bike Videos
Assembly 21822 Proform XP Whirlwind 280 Bike
Duration: 2:29
Total Views: 2,386
Duration: 2:29
Total Views: 2,386
Popular ProForm Xp Whirlwind 280 Bike Manual Pages
Canadian English Manual - Page 1
... CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference.
Keep this equipment. Model No. 29859.0 Serial No. www.proform.com Serial Number...
Canadian English Manual - Page 2
... or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL...
Canadian English Manual - Page 3
... PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on a level surface with pre-existing health problems.
2. Do not use only. Do not put the exercise bike in serious injury or death.
do not wear loose clothes that the link arms are fully...
Canadian English Manual - Page 4
.... The XP WHIRLWIND 280 exercise bike offers an array of features designed to let you have questions
after reading this manual, please see the front cover of the most effective exercises for selecting the new PROFORM® XP WHIRLWIND 280 exercise bike. To help us assist you use the exercise bike.
Cycling is one of this manual carefully before you , note the product model number...
Canadian English Manual - Page 5
... requires two persons.
Note: If a part is the key number of the part, from the PART LIST near the end of this manual. and a Phillips
Use the drawings below...remove the packing materials. Do not dispose of the exercise bike in parentheses below to identify the small parts needed for assembly. Place all parts of the packing materials until assembly is the quantity needed for ...
Canadian English Manual - Page 7
...Handlebar Axle (33). Apply a small amount of the Seat.
4 20
6 72 66
5. Set the Upright (2) on the Frame (1).
Tip: To avoid pinching the Reed Switch Wire (31), position it...The Locknuts and Split Washers may be preattached to the Extension Wire (39). While another person holds the Upright (2) near
6
the Frame (1), connect the Reed Switch Wire
(31) to the underside of the included...
Canadian English Manual - Page 9
... the Handlebar Axle (33). Make sure that the Locknuts are on the same
side. Wide Side of the exercise bike. Apply grease to the Right Handlebar Base (10) with
"Right" stickers. Orient these parts so that each Handlebar is on the Right Handlebar
and the Right Link Arm (16) are in the same...
Canadian English Manual - Page 10
...) on the shaft of the Pedal. In addition, make sure that there is completed, some extra parts may be left Crank Arm (not shown).
11
23 26 68
68
44
79 43
23
71
... See the lower drawing.
Place a mat beneath the exercise bike to protect the floor.
10 Make sure that all parts are properly tightened before you use the exercise bike. Firmly tighten the shaft of the Pedals (23). Remove...
Canadian English Manual - Page 11
...to the user.
2
To adjust the seat,
first turn the seat knob counterclock- and lower-body exercise, or in the stationary mode, for upper- Pull the link arms outward against the bottoms of the..., raise or lower
the seat post, and then release the seat knob. HOW TO USE THE EXERCISE BIKE
HANDLEBAR OPERATION
Stationary Mode
You can use , resulting in injury to make sure that the link arms...
Canadian English Manual - Page 12
... shown in the lower left display can show your progress with the display. Follow your heart rate (see assembly step 7 on page 8). When you are installed (see step 3 on the display, remove the plastic.
The priority display can show your pedaling speed, or the approximate number of plastic on page 13...
Canadian English Manual - Page 14
... drawing at the same time. Press downward on page 8 for battery installation instructions.
53 ADJUSTING THE BELT
The exercise bike features a precision belt that the Fan (5) is too tight, the...clean the exercise bike, use abrasives or solvents to loosen the Belt, turn the M6 Nuts (53) clockwise; CONSOLE TROUBLESHOOTING
If the console does not function properly, replace all parts of mild ...
Canadian English Manual - Page 16
... is intended only as a guide to 30 minutes with your heart rate in preparation for 20 to find your age at least one day of exercise does your body begin to plan... of time. Aerobic Exercise-If your cardiovascular system, you exercise-never hold your breath. A warm-up to make exercise a regular and enjoyable part of your muscles and helps to prevent post-exercise problems.
To find the ...
Canadian English Manual - Page 18
...
Frame
2
1
Upright
3
1
Console
4...
2
Pedal Spacer
45
2
Link Arm Bushing
46
1
Seat Guide
47
1
Seat Post Bushing
48
2
Magnet
49
2
Small...replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Assembly Tool
*
- Description
Key No. Userʼs Manual
Note: Specifications are not illustrated.
18 Qty. PART LIST
Model...
Canadian English Manual - Page 19
EXPLODED DRAWING
Model No. 29859.0 R0911A
3
76
35 12
53 38 37
52 51
13
35 12
11
65
7
34 49 85 84
78 34
21
64
63 ...
Canadian English Manual - Page 20
... (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this warranty is used as a store display model, if all other rights that specifically set forth herein.
damages with the use , or costs of removal or installation;
This warranty provides specific legal rights; This warranty does...
ProForm Xp Whirlwind 280 Bike Reviews
We have not received any reviews for ProForm yet.