ProForm L18 Support and Manuals
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Pro-form L18 Wide Deck Design
what is the weight capacity for this treadmill?
what is the weight capacity for this treadmill?
(Posted by barnestina1971 6 years ago)
Popular ProForm L18 Manual Pages
English Manual - Page 1
Find the serial number in the space above for future reference. Save this equipment. ¨
Model No. 831.298072 Serial No. Write the serial number in the location shown below. Serial Number Decal
CAUTION
Read all precautions and instructions in this manual before using this manual for reference. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
English Manual - Page 2
..., or injury to ensure that all users of this treadmill are adequately informed of this manual.
3. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note...
English Manual - Page 3
... damage sustained by an authorized service
representative only.
23. Inspect and tighten all instructions before performing the main-
SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill by an
authorized service representative. Apply the decal in this manual
should be able to raise...
English Manual - Page 4
... technology with the parts that are labeled.
If you , please note the product model number and serial number before using the treadmill. Monday through Saturday, 7 a.m.
Water Bottle Holder (Bottle not included)
Storage Latch
Book Holder Key/Clip
Console Handrail
LEFT SIDE
RIGHT SIDE
Walking Belt Foot Rails
Circuit Breaker
Front Wheel
Rear Roller Adjustment Bolts
Cushioned...
English Manual - Page 5
...(81).
3. Insert the springs into the treadmill as described above.
2 82
81 77 81
Latch Support
a Bracket
Latch
b Spring
Flush Spring
Tabs... Assembly (77) to hold the parts in the left Upright (82) with the indicated hole. Set the treadmill in the same way. Refer to... onto the Upright. Next, tip the treadmill to lower the treadmill. Follow the instructions in step 2 to the other side ...
English Manual - Page 6
... 101
96
101 78 103
82 75
5. To protect the floor or carpet, place a mat under the treadmill.
6
With the help of a second person, carefully tip the Uprights (82) down as shown. Attach...onto the base of the four Short Screws (101) as they lift the Handrail. 4.
Make sure that all parts are aligned. Tighten a Handrail Bolt (78) with two of the right Upright (82)
5
as shown....
English Manual - Page 7
...like the adapter illustrated in your treadmill (see drawing 1 at most hardware stores and department stores. Whenever the adapter is properly installed and grounded in an increased risk ...CORD
DANGER: Improper connection
of least resistance for use a surge suppressor with all local codes and ordinances.
This product is equipped with PERFORMANT LUBETM, a high-performance lubricant. ...
English Manual - Page 8
...the power cord is a thin sheet of clear plastic
Clip
on the face of the treadmill.
CONSOLE DIAGRAM Incline Control
LED Track
Displays
Speed Control
Note: If there is properly plugged...See HOW TO PLUG IN THE POWER CORD on page 7.)
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). When the key is removed from the console, the walking belt will stop.
...
English Manual - Page 9
... the foot rails, stop the walking belt and remove the key. Change the speed of the incline control until you just installed batteries, the displays will not turn on when the ON/RESET...See FAT
BURNING on page 13.)
Every seven seconds, the display will change the incline of the treadmill, press the top or bottom of the walking belt as desired. The displays will automatically turn off...
English Manual - Page 11
...
Reset
a. Remove the six screws from the console. until the Magnet is needed, call our toll-free HELPLINE.
3. c. b. TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. Reinsert the key fully into a surge suppressor, and that the power cord is about 1/8Ó. Turn the Pulley until 7 p.m. c. If...
English Manual - Page 12
... allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of five feet or less in length. Be careful to 4 inches off -center when walked on the treadmill for a few minutes. Be careful to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. PROBLEM: The walking belt...
English Manual - Page 13
... and incline of exercise, your wrist as a guide. Take a sixsecond heartbeat count, and multiply the...or individuals with pre-existing health problems.
The following three important parts:
A Warm-up increases your ... minutes of the treadmill until your exercise must be helpful to set the speed control...key to achieving the desired results is the recommended heart rate for exercise.
...
English Manual - Page 14
...This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your hips toward your everyday life. Calf/Achilles...Hamstrings, lower back, and groin.
3
3. Hold for both legs. The key to success is to make exercise a regular and enjoyable part of your toes as far as possible. Repeat 3 times for 15 counts...
English Manual - Page 15
... Front Roller Adj. PART LISTÑModel No. 831.298072
R0199A
Key No. Washer Choke Motor Bolt Cap Screw Left Foot Rail Cap Foot Rail Front Roller/Pulley Magnet Platform Screw Isolator Isolator Screw Belly Pan Fastener Wire Harness Belt Guide Console Cover Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Roller Guard Rear Roller Rear Isolator Rear Foot Rear...
English Manual - Page 18
... USA © 1999 Sears, Roebuck and Co. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 152793 H04534-C R0199A
Printed in this manual to order parts by telephone, call the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.298072)
¥ The KEY NUMBER AND DESCRIPTION OF...
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